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Communication is an essential tool to navigate through life, especially in relationships. When one voice dominates and shuts out the other you loose the balance necessary to maintain a healthy relationship.
My painting "Reverb ".
Prints are available at https://www.saatchiart.com/lcolestudios
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Women have a lot to learn from men when it comes to being selfish and self serving. You notice how quickly men exit when something isn't serving them? Why don't we? Why are we chance givers, healers, settelers.. nah we need to take notes seriously.
It's essential for women to prioritize their own needs and recognize their worth. Never sacrifice your own well-being taking on the role of a nurturer or healer, at your own expense.
Put YOU first, all else will follow.
It’s easy to love someone when times are good. Real love is about holding on to one another when times aren’t.
"Relationships take work" we always hear. But what does this work look like?
Above are just some of the ways it could possibly look. There is no one size fits all, and what works for you may not work for others, but what matters most is the effort that is put in.
The moment anyone asks what you bring to the table, that's your cue to leave. Nothing good ever comes from trying to persuade anyone of your value. They either see it, or they don't. You can write entire essays to people explaining yourself and they'll agree, only to revert back to being blind to your value. Stop wasting your time and move on.
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How to stop oversharing?
Slow down: Always pause and think before you speak
Consider anything you share with someone who hasn't earned your complete trust or whom you have a transactional relationship with to be a PSA; Don't trust anything to be confidential with someone you don't fully trust
Reflect on why you overshare in the first place: Do you use it as a tool to soothe social anxiety or pauses in a conversation? Are you lonely or feel like it's a struggle to feel heard/seen/appreciated in your everyday life? Start journaling and/or go to a therapist to work through these very valid emotional wounds
Give yourself a "do's" and "don'ts" list on topics you will and won't discuss at work, different social events, with certain acquaintances, family members, etc., and stick to it
When you feel yourself starting to overshare, take a pause and ask the other person about themselves – it makes you show the other person you're interested in connecting and gives you time to think/reflect on what you should or shouldn't say
Hope this helps xx
