Various Anxious Noises

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Most of my fabric is secondhand, and I've gotten a lot of sewing supplies from thrift stores and estate sales. I know not everyone lives somewhere that has those things, but there are still budget options to look into. There are a lot of things that are nice to have but not strictly necessary.

Frieda Leopold did an experiment earlier this year where she bought the minimum sewing supplies necessary for a dress, and kept to a budget of 150 euros for all the tools including the sewing machine.

And this Morning Mercury video about trying to learn weaving without spending any money also feels relevant.

Another sword, another cairn. Cut up an old necklace for the chain. The background fabric is scrap fabric from a thrift shop in Edinburgh, Scotland. Photo doesn't do the fabric justice! It's very pretty!

if you have access to a gym/appropriate facilities:

a LOT of people in the notes vouching for swimming, and it makes sense. not only is it basically zero impact on any of your joints, it engages just about every muscle in your body and it’s actually easier to stay afloat the higher your bodyfat%

stationary bike/elliptical: works for some better than others, but definitely far lower impact than running, usually has adjustable difficulty, and you can watch youtube videos or play games on your phone to pass the time

non stationary bike: the benefits of a stationary bike plus the ability to travel to a location

weight lifting: if you’re a total beginner to exercise this genuinely might be a better place to start than any designated ‘cardio’ activity, it Will get your heart rate up and build strength to do higher impact stuff with less risk, but designing a routine can feel overwhelming without help from a trainer/more experienced lifter

classes: yoga, pilates, dance, kickboxing, spin class, water aerobics, etc. as long as you can find one that accommodates your current fitness level and is a reasonably friendly environment

rowing: i actually know relatively little about rowing, but this has come up in the notes several times and people seem to like it. def seems like a good overall workout with little to no jarring impact

roller derby: definitely less of a Safe Beginner Activity and more ‘form of cardio you can do if you are on the fit side but still hate running’ but has come up in the notes multiple times specifically as a sport where a range of body types can do well

minimal equipment alternatives:

walking: if you have the resources to jog you have the resources to walk, and it really is a good form of exercise that also puts less strain on your joints

dance tutorials: seen a few people recommending these, there’s apparently a huge variety on youtube and you can take things at whatever pace works for you

yoga: also beginner friendly classes on youtube, good way to build up mobility and bodyweight strength

someone in the notes recommended hula hooping?? which actually sounds kind of genius especially if you don’t have a lot of gear or space. also iirc you can buy different weights of hula hoops for reasonably cheap so there’s a way to up the intensity over time

this seems like a decent resource at first glance and i think i saw more than one rec for them

one important thing to remember for anyone out there who’s significantly out of shape and feels overwhelmed is that when it comes to fitness you have one enormous advantage: it is currently EXTREMELY EASY for you to get exercise

We have an infestation of rams that make the stupid fucking already ridiculously huge ranger danger shitheaps look like tonka trucks in comparison.

Also note that a surprising amount of these horrible shitheaps (that shouldn't be allowed on australian roads in the first place) aren't even 4WD, they're fucking 2WD, they're front wheel drive. They're not even pretending to be useful at that point, and pretending is all those pieces of shit ever had. If you go to a hardware store car park, the trailer parking section is filled with yank tanks towing fucking trailers because a fucking 3.5 foot bed too high to lift shit into is a fucking joke.

Aro and ace activism is healthcare reform, so that no one needs to rely on a spouse for health insurance, so that healthcare is available to everybody regardless of income, so that no one’s lived experiences or basic dignity are dismissed or overridden by doctors

Aro and ace activism is well-funded and expansive public transit, so that you don’t need to have someone on hand to drive you places if you are incapacitated, so that you don’t have to pay for an ambulance if you need to get to the hospital quickly

Aro and ace activism is disability and elder care services, so that no one needs a spouse to care for them, so that no one needs children to care for them, so that marriage is not a bind for disabled people, so that people on disability who want to and can live alone can

Aro and ace activism is community-building, it’s public events, it’s free social activities, it’s mutual aid, it’s activities that bring community members together without socializing relying on just a romantic partner

Aro and ace activism is developing a culture of believing when people tell you who they are and what they want rather than assuming you know them better than they know themselves