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@thepreppedlife
This protein packed lunch is so delicious! I boiled these free range organic eggs, sliced the eggs in half, topped with kosher salt and Korean crunchy garlic chili oil. #sogood #delicious #korean #crunchygarlic #chilioil #freerangeeggs #organic #hardboiledeggs #lightsnack #protein #eggs πππ
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The Prepped Life π― #mealprep #thepreppedlife #preppedlife #chefjhade #fitfam #nomnom #fitneas #lifestyle #cleaneating #healthy #healthfirst #nutritious #delicious #slowcooked #protein #delivery #newyork #queens #brooklyn #manhattan #newjersey #longisland #vegetables #lifechanging #commitment π
Working hard! On the go! Loving life! π―β€οΈπ #newyork #living #thepreppedlife #chefjhade #foodie #yourcook π#fitfam #nomnom #fitneas #lifestyle #cleaneating #healthy #healthfirst #nutritious #delicious #delivery #newyork #queens #brooklyn #manhattan #newjersey #longisland #lifechanging #commitment π
Clean eating has never been so fun! I'm so excited for my clients! If you stick to the meal plan, you will see results and you will feel great! β€οΈπ―ππ¨πππͺπ #chefjhade #mealprep #nocarbs #healthyliving #cleaneating #itsalifestyle #allnatural #carbfree #fitness #delicious #trainhard #sweetpotatoes #tilapia #broccoli #herbchicken #sesamegingerchicken #asparagus #quinoa
Herb Chicken with brown rice and asparagus! Not your average meal prep I'm telling you! It's flavorful and good for you! πππ¨ I think my clients going to love this staple! I love every minute of cooking! β€οΈβοΈππππππππ₯ππ I've got a busy weekend ahead of me! #chefjhade #mealprep #menu #staple #herbchicken #allnatural #allwhitemeat #delivery #delicious #herbs #goodforyou #cleaneating #madeeasyforyou #setfortheweek
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Just the right amount of protein, greens and healthy carbs! #mealprep #chefjhade #portioncontrol #shreddedbeef #ropavieja #sweetpotato #broccoli #mealprep #menu #staple #delivery #delicious #goodforyou #cleaneating #madeeasyforyou #setfortheweek ππ―ππππ
Beef Chuck steak slowly braised in my vintage Dutch oven that I use all the time because it's simply amazing! It smells so good in here! Wine, beef broth, salt & pepper to taste! Stay tuned! Braised beef on the menu! #chefjhade #mealprep #notyouraveragemealprep #chucksteak #braisedbeef #carrots #celery #wine #beefbroth #beef #slowcook #dutchoven #menu #delivery #fitness #health #lifestyle #delicious #madeeasyforyou ππππβ€οΈππ―βοΈππβοΈπ
Ummmmm omg! I can't even put to words how beautiful this braised beef came out!!! πππππ―ππππ on my menu!!! Beef Chuck steak slowly braised in my vintage Dutch oven that I use all the time because it's simply amazing! It smells so good in here! Wine, beef broth, salt & pepper to taste! Braised beef on the menu! #chefjhade #mealprep #notyouraveragemealprep #chucksteak #braisedbeef #carrots #celery #wine #beefbroth #beef #slowcook #dutchoven #menu #delivery #fitness #health #lifestyle #delicious #madeeasyforyou ππππβ€οΈππ―βοΈππβοΈπ
This was an exciting meal prep because my client said to just cook something delicious! π well then here you go! Enjoy this freestyle prep! ππ #mealprep #chefjhade #grilledchicken #chunkytomatosauce #asparagus #brusselsprouts #broccoli #jasminerice #chicken #lemongarlicchicken #flavorgod #delicious #fresh #portioncontrol #delivery ππβ€οΈππ―πππ
The star of the show! Grilled herb chicken topped off with fresh chunky vodka sauce (made light) with delicious sweet potatoes and crisp broccoli! ππππππ― You gotta switch it up sometimes! #mealprep #chefjhade #grilledchicken #chunkytomatosauce #asparagus #brusselsprouts #broccoli #jasminerice #redskinpotatoes #chicken #lemongarlicchicken #flavorgod #delicious #fresh #portioncontrol #delivery ππβ€οΈππ―πππ #madeeasyforyou #setfortheweek
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
A perfect meal π #mealprep #chefjhade #grilledchicken #broccoli #sweetpotatoes #chicken #lemongarlicchicken with #herbs #flavorgod #delicious #fresh #portioncontrol #delivery ππβ€οΈππ―πππ
I was in the mood for some vegan dumplings on this snowy day so...boom!π₯ I'm making it happen! #chefjhade #vegan #dumplings #ginger #sesameoil #delicious πππππππππππππ―πππ
Smoked BBQ chicken with steamed carrots and roasted Brussels sprouts! Yummooooo! You gotta switch it up sometimes! #mealprep #chefjhade #slowcooked #bbqchicken #smokedpaprika #steamedcarrots #brusselsprouts #chicken #delicious #fresh #portioncontrol #delivery ππβ€οΈππ―πππ
Lots of love goes out into my cooking! #mealprep #chefjhade #colorfulfood #healthy #cleanliving #babycarrots #asparagus #broccoli #grilledchicken #sweetpotato #mushrooms #delicious #delivery π―ππβ€οΈππππππ
Tilapia on the menu!!! #tilapia #mealprep #chefjhade #broccoli #delivery #delicious #cilantro #garlic #lime #quinoa #healthy #cleanliving #portioncontrol ππ―πππππππ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Saturday night crunch time!!! People need their food for the week!!! ππ―ππππππ₯ππππππππ I love taking are of my clients!!! #mealprep #chefjhade #TUSCANchicken #tuscan #chicken #thisweeksspecial #cleaneating #cleaneating #guiltfree #carbfreediet #delicious #delivery πππππππππππ #fitness #fitfam #specialrequest are you hungry?! Email me!!! Lol
This right here is @preppedlife β€οΈ by #ChefJhade #preppedlife #mealprep #cleaneating #healthyliving #madeeasyforyou #fitness #fitfam #nomnom #protein #veggies #nutrition #lifechanging please email me for all inquiries! Beautiful shot by @wmmillions