#nutritious

Top Foods, Nutrients & Tips to:

BOOST YOUR IRON LEVELS

IG - @NourishColourBites

A calendar

can be digital, for the wall or as a book (there are nice ones to buy but if you like it personalized like me, you can also DIY, although it can be quite time consuming)

write down anything: work/college time, deadlines, to-do's, birthdays of every freaking person you know and especially!!!:

managing all your doctor's appointments and health checkups! write down in advance what you need to schedule and put in reminders, too. make appointments early enough and highlight them. take care of your health!!

also great to track your habits and what you could to next. when was the last time you saw _____? when you went to your favorite spot? more down below

To-Do lists / Habit tracking

can be for everyday, week, month or year (e.g. bucket lists, goals)

great for implementing new stuff and motivation

may be in form of table, combined with the calender, a whiteboard, whatever works for you

awesome to have a view about your actual habits and what you need to look into more often (e.g. if you haven't seen a friend in a long time)

I like to go by a weekly tracker, where I need to spend time at least for: 3× sport/movement, full-body self maintenance, diary/journaling, creative output in any way, something social/nurturing, complete house cleanup. again, you can modify as much personalized habits as possible

less is more. don't put top much at once, especially in the beginning. sounds simple but isn't. you won't be able to complete all of them and you'll feel unmotivated.

sitting down at the end of the week and updating my upcoming one with to-do's, appointments and habits very neatly become a very mindful routine of mine. maybe it could also work for you

but don't get too lost in the process. writing down your tasks may feel productive but you're not finishing anything in the end. keep it simple and get it started

Interactive walls

depending on your financial and aestheticial opportunities: whiteboards, chalk and/or magnetic boards or even fish nets with clothepins everywhere

hang up your stuff that gets out of your vision elsewhere

write down anything: thoughts, study/self care/food plans, reminders...

also great if you are a person (like me) who likes to stack letters, documents etc. no more piles out of your eyesight. you will see it and you will be annoyed of it and will finally sort it, I promise

can be very wholesome too if you hang up cards, photos or writings or if a visiting person decides to leave you a note on your study board:)

Dumping bowl for bag essentials

instead of a dumping place for your bag essentials (like purse, hygiene box...) put it all in a small bowl and pour it into your next bag when leaving for outside

less time and more visually pleasing

especially if you're the type of person who changes their daily bag regularly