#gettingfitter

Today's proof of concept post. 30 min / 2 miles on treadmill...walking gay speed. Then 30 min of arms and back...lighter weights to ease back in. #year54 #gaybear #gettingfitter #gymtime #nojudgementzone #fitfat #fattygetshealthier #sweattime #gayspeedwalking (at Planet Fitness) https://www.instagram.com/p/CoxlfQVJ6b5/?igshid=NGJjMDIxMWI=

How it started and how I ended...didn't want to get out of the Jeep in the sleet...but got in and worked out and put another day in the calendar. Still taking all my willpower to go, but it's going to get easier...right??? #year54 #gaybear #gettingfitter #gymtime #nojudgementzone #fitfat #fattygetshealthier #sweattime (at Planet Fitness) https://www.instagram.com/p/CovZtLzL_4s/?igshid=NGJjMDIxMWI=

Welcome to the least flattering pic I could have taken. But there's a reason for it... I need something to help me keep in the habit of going to the gym, and posting a pic or video does that for me. Same with my biking or hiking. So if you haven't seen a post from me in a while from the gym, out hiking or biking, ask me why. Keep me accountable. Even though my body has reacted positively so far to me jumping back into exercise, my mental habits are terrible. Here's to getting back into better shape. #year54 #gaybear #gettingfitter #gymtime #nojudgementzone #fitfat #fattygetshealthier #sweattime (at Planet Fitness) https://www.instagram.com/p/CosjG9IJXlk/?igshid=NGJjMDIxMWI=

Lush walk this evening with my walking group Step On It. And we had the pleasure of meeting a barn owl on our way back. Not something you see every day unless you live in Hucclecote 😁 #steponit #lovinglife❤️ #barnowl #gettingfitter #countryside #gloucester #chosenhill #summertimefun (at Gloucester, Gloucestershire) https://www.instagram.com/p/CfKHt4_tpQO/?igshid=NGJjMDIxMWI=

If I ever need motivation as to why I’m trying to get fitter, eat healthier and make a change. I just look at the amount of tablets I need to take on a regular basis. Epilepsy, High Blood Pressure, LVSD (Heart Failure) and a touch of Asthma for good luck. I know so@e of these I’m on for life, a few I’d love to get rid of this year if I can. #stevesjourney #toomanymeds #poppingpills #gettingfitter #fallingapart https://www.instagram.com/p/CJnsY-wFW0k/?igshid=e0sk7gj4rg3b

OPERATION BURPEE COMPLETE Finally complete. I bloody did it. Now I ache all over. Rest for a few days then start my new exercise regime, which may include some burpees, but not that friggin many. Woo go me. 👊🏻💥💪🏼👍🏻👏🏻💗🤸‍♀️🏋️‍♀️ You still have 2 days to donate. If you would like to help this cause, you can donate here 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 https://www.facebook.com/donate/343001436736559/?fundraiser_source=external_url #clicsargent #childrenwithcancer #fightcancertogether #clicsargentcharity #gettingfitter #gettingbetter #mentalhealthawareness #mentalhealth https://www.instagram.com/p/CFtwz0Lp7Rq/?igshid=mh5eyf5nv2m3

64 today 510 in all. Better day by day. Please donate. https://www.facebook.com/donate/343001436736559/?fundraiser_source=external_url #clicsargent #burpeechallenge #gettingfitter #childrenwithcanceruk https://www.instagram.com/p/CFFPOVHp608/?igshid=w4rj29d6yuuz