#gymsharktrain

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Single arm Tricep Extension: 3x20 as the opener for arms and shoulders day. . . . . . . . . . . . . . . . . . . . . . . . . . . . #titanfitness #betitanfit #gymshark #gymsharktrain #bsnsupplements #c4 #selbyfit #selby #thejacquesselby #thekatherineselby #armsworkout #health #fitnessmen #fitness #getinshape #military #shoulders #physique #tattoo #instagood #strongman #crossfit #beachbody #summerbody #swimsuit #mma #fighter #upperbodystrength #arms #triceps (at Charleston, South Carolina) https://www.instagram.com/p/CQEEw05BaNS/?utm_medium=tumblr

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🔥 POWERFUL LEG DAY 🦵🏼 ⠀ ⠀ Taking you through a awesomely explosive leg day here, but be ready...it’s a big one. ⠀ ⠀ 1️⃣a) RDL 4x8⠀ 1️⃣b) squat jump 4x3⠀ 2️⃣a) front squat 3x5⠀ 2️⃣b) vert jump 3x3⠀ 3️⃣ Bulgarian split squat 4x16⠀ 4️⃣ goodmornings 4x8⠀ 5️⃣a) standing calf raise 4x10⠀ 5️⃣b) seated calf raise 4x10⠀ ⠀ Song: “Wild Eyes” by @parkwaydriveofficial 🎶⠀ #gymsharktrain (at Miami, Florida) https://www.instagram.com/p/CHX43SspJgK/?igshid=1l3s52tvdu5b7