DarlingStrong Fitness

Todays fit! Top is Kamo Fitness, use code DarlingStrong and bottoms are Prozis, DM me for the link!!

@fresoughtofficial Seamless workout Shorts & Open back workout bras are live now! code 12Darling to save 💰💰💰 #fresoughtshorts #myfresought #fresought #fresoughtsportsbra Here is the link and it is also in my bio! https://www.amazon.com/promocode/A3VPOV2KLI62SK?maas=maas_adg_3BE195FC7B7183321F260BB9570F7379_afap_abs&ref_=aa_maas&tag=maas (at New Jersey) https://www.instagram.com/p/CqbLs84OuZi/?igshid=NGJjMDIxMWI=

Phone tip to help mental health: Download a an app that shows affirmations or positive quotes and place it on your home screen. That way, every time you open your phone, there will be a nice quote or affirmation. I use 2 apps, Motivation and I am. I highly recommend!! . . . Top is @baydifans found on Amazon! (at New Jersey) https://www.instagram.com/p/CqWF4IsuU13/?igshid=NGJjMDIxMWI=

Your Thursday afternoon reminder to: ▪️ Drink your water ▪️ Get up and move ▪️ Be kind to yourself Have a great day lovely people 🖤 (at New Jersey) https://www.instagram.com/p/CqJWwd6uytu/?igshid=NGJjMDIxMWI=

Happy Friday!! Here are three affirmations I have been loving: - I deserve to be healthy, happy and successful - I release negative energy that is holding me back - I choose the happiness of this moment over the pain of the past I say these throughout the day and when I am feeling extra anxious. They are good reminder! This set is from @beaybl They are having their birthday sale soon! Everything will be up to 60% off! Get your shopping carts ready 😍 Don’t forget to use my support code Darling to support me ❤️ (at New Jersey) https://www.instagram.com/p/Cp5f_CzuYnu/?igshid=NGJjMDIxMWI=

3 reasons to take a rest day: ⛱️ Your body needs to recover. When working out you put strain on your body. You tear muscle fibers and your body needs time to repair and grow the muscles. ⛱️ Boosts your motivation. When you over work, it can make workouts seem like a chore. Give yourself a rest and time to miss working out. You’ll be more excited for the next session ⛱️ Rest helps your immune system. Too much long and hard workouts can cause respiratory infections. Take a break to let your body heal. Take a rest and have a picnic with your best buddy instead! . . Towel and cooler are from this seasons FabFitFun box! Use code ‘DARLING20’ for $$ off of your box! @fabfitfun #FabFitFunPartner (at New Jersey) https://www.instagram.com/p/CplPksluRfd/?igshid=NGJjMDIxMWI=

Hey you! Yeah you! Be nice to yourself! What you say to yourself is so incredibly important. If you are constantly putting yourself down, calling yourself names and comparing yourself to other, it will take a toll on you. You will eventually start to believe these things, lose confidence and motivation. Change the negative thought to positive ones. Complement yourself and be kind. Communicating positively with yourself will cause you to be more confident and motivated. Love yourself and be kind ❤️ Sweatshirt from @inspired_times Check out their stuff! (at New Jersey) https://www.instagram.com/p/CpWABscuYhj/?igshid=NGJjMDIxMWI=

Happy Thursday! It has been a very busy week for me. Here is todays quote: “You are stronger than you think. The painful moments that hurt you in the past were meant for you so you could become stronger than ever before.” -Lewis Howes My mom always said god gives his hardest battles to the strongest soldiers. You are stronger than you think and you got this! (at New Jersey) https://www.instagram.com/p/CpTO0GVurNd/?igshid=NGJjMDIxMWI=

3 fitness things I learned on vacation: 🏝️ Do not step on the scale. You’re on vacation and it’s not worth it. It will only make you feel bad. Save it for two days after you get home and back on track 🏝️ Eat and enjoy yourself. It’s okay to eat what looks good, you paid for the trip, get the most out of it. 🏝️ It’s not hard to include the gym into your vacation. I went in the morning after I woke up and it worked out well. I didn’t sweat it if I slept too late to gym. It’s okay to get off track every now and again and it is okay to enjoy yourself! (at New Jersey) https://www.instagram.com/p/CpLu5CmuKpk/?igshid=NGJjMDIxMWI=

Happy Friday!! I’ve had the stomach flu this week and I am finally starting to feel better. Just in time for my vacation next week! I hope everyone has a great weekend. Don’t forget to drink your water and be nice to yourself ❤️ (at New Jersey) https://www.instagram.com/p/CoyA_NvOyGy/?igshid=NGJjMDIxMWI=

Happy Tuesday! I am going on vacation next week out if the country and I am so excited!! I’m gonna work on my tan and take naps by the beach. I will enjoy some well needed time off from work and do less intense workouts. Any guesses where I’m going? Todays quote: “Your body can stand almost anything. It’s your mind you have to convince.” Have a great day! Full set is from @ellieactivewear Use my code “DarlingStrong25” for $$ your first months subscription! (at New Jersey) https://www.instagram.com/p/CoqX07uM2yn/?igshid=NGJjMDIxMWI=

5 reasons to hydrate: 🏝️ To regulate body temperature. When you’re dehydrated, your body stores more heat which in turn, lowers the body’s ability to tolerate hot temperatures 🏝️ Keeps organs functioning properly. Being hydrated benefits the heart and the kidneys to just name a few. 🏝️ Can aide in weight management. Drinking water gives your belly a fullness and may make you feel less hungry 🏝️ Help digestion. Not enough water can cause gas, bloating, or heartburn. 🏝️ You will have more energy. Hydration is needed to bring oxygen to the brain. When hydrated, the heart uses less energy to pump providing you with more pep. My mom purchased the variety pack of @liquidiv This is perfect for people who have never tried it before. It has one of every flavor for you to try and pick your favorite! It even includes the energy multiplier, kombucha, and sleep packs. Use code ‘DarlingStrongLIV’ for 20% off and free shipping! https://www.instagram.com/p/CoVZZAGOCJF/?igshid=NGJjMDIxMWI=

Tips for first time gym goers lifting weights: 🦁 Start small. Don’t reach for the 30 pound dumbbell to curl right off the bat, start small and easy until you get the hang of it. 🦁 make going to the gym a daily habit. Pick a time and put aside that time just for the gym. This will help when motivation dwindles. 🦁 Stretch. Before your workout, stretch. After your workout, stretch. If you’re sore, stretch. It’s important! 🦁 Focus on form over weight. It’s better to bench the bar than to bench crazy amounts and hurt yourself. As always, DM me if you have any questions! I am not a PT but I can give my personal opinions! (at New Jersey) https://www.instagram.com/p/CoFzfv1LRpg/?igshid=NGJjMDIxMWI=

Shop Parade’s new Valentines Day collection and use code DarlingStrong for 30% off! This body suit is so flattering, it hugs the curves in all of the right places! What I’m wearing: - Layering Luxe Mesh Bodysuit - Luxe Mesh Triangle Bralette Both is size small. They fit true to size. For the men out there, Parade is the perfect thing to get your girl for Valentines Day! Use my code ‘DarlingStrong’ and get an extra 30% off!! DM me if you have any questions! Happy shopping ❤️ #paradepartner (at New Jersey) https://www.instagram.com/p/CoAQsUiuv5T/?igshid=NGJjMDIxMWI=

Hello, your fav four eyes here! Remember there is a limited amount of time in a day so don’t spend it worrying about silly things. Take a deep breath, you’re doing amazing! Happy Friday ❤️ (at New Jersey) https://www.instagram.com/p/Cn7i468ugQI/?igshid=NGJjMDIxMWI=

Happy Thursday! “Get it done now. The anxiety of continually thinking about a task you're not doing, and beating yourself up over it, is often more difficult (and time-consuming) than actually doing it.” -Neil Strauss This is todays quote because I have tasks to do at work that I am procrastinating. I don’t even know if they’re hard tasks because I haven’t even looked into them yet. I guess I’m scared I’m going to mess up for do it wrong. But if I don’t do anything at all, that’s even worse! Okay I’m going to do some work now, hope everyone has an amazing day! (at New Jersey) https://www.instagram.com/p/Cn49JVOuQzL/?igshid=NGJjMDIxMWI=

The internets favorite undies are back in stock 😍 Parade makes quality undies that hug the curves and are oh so cute. They are durable and made of sustainable material to hold up against many washes. Parade has sized XS - 3XL for every body. It is female and Latino founded Use code ‘DarlingStrong’ for 20% off #paradepartner @parade (at New Jersey) https://www.instagram.com/p/CnxULP0OKeE/?igshid=NGJjMDIxMWI=