#veganknowledge

Repost • @riyoparti 🍳"Cholesterol" FOLLOW Blake 👇🏼 @plantpowernutritionandfitness Cholesterol In my opinion is the most important comparison between these two products. We can spend to much time obsessing over the importance of nutrient's like protein and carbohydrates that we forgot about the negative impact things like saturated fats, trans fats, processed sugars and cholesterol can cause (in plant foods & animal products) Cholesterol is a waxy substance found in the body and in animals prodcuts including dairy, meal and eggs. Cholesterol is an essential component of every cell in the body and our livers create all the cholesterol we need to function. Introducing dietary cholesterol into the body can become a problem, it doesn't mix well with liquids like "Blood". LDL (bad) cholesterol can cause plaque build up in the arteries contributing to the worlds number one killer "heart disease" THE TAKE AWAY 👇🏼 Compare the nutritional value of products entirely. @plantpowernutritionandfitness #eggs #tofu #vegansofAustralia #diet #weightloss #plantprotein #nutritiontips #holisticnutritionist #plantbased #veganknowledge #healthcoach #goingvegan #nutrition #healthy #nutritionfacts #veganforhealth #plantfoods #healthyvegan #eatforhealth #nutritioncoaching #vegancoach #newvegan #veganfoodblogger #vegannutrition #healthtip #vegan #healthychoices #holisticnutrition #vegannutritionist #plantbasednutritionist Reposted from @vegancommunity https://www.instagram.com/p/CO1gxKUDVjx/?igshid=1hp8hfh3v1j2d

🗣 Dairy Is Not a Health Food 🥛 ▫️ Credit: ➡ @switch4good ▫️ 🗣...Did you know that over 65% of the global population is lactose intolerant? 🌎 And in some areas such as Asia, over 95%! ▫️ Eliminating dairy from the diet has also been shown to improve asthma, acne, eczema and more. 😵 🥛 ▫️ Double tap 👆 if you avoid dairy. 🙅‍♂️ 🥛 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #dairy #dairyisscary #healthfood #healthyfoods #healthylife #healthyvegan #milk #plantbased #switchforgood #ukvegan #veganknowledge #vegansouthafrica #veganuniverse #veganworld #wfpb #asthma #acne #eczema https://www.instagram.com/p/B2hhaW-B5eC/?igshid=11m12yxwexdxe

▶️ Nutritional Yeast ▫️ Do you miss the flavour of the cheese? ▫️ Try nutritional yeast. 🙌🏼🔥 ▫️ I encourage you to get it as a staple because it is healthy food to enrich your meals in flavour and nutrients. ✨ ▫️ Credit: ➡ @dr.vegan ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @plantbasednews 👉 @ecovegandiet 👉 @sunriseorganix ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #fitvegan #govegan #nutritionalyeast #onlyvegan #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasednews #plantbasedvegan #plantprotein #vegan #veganbodybuilding #vegancheese #vegandinner #vegandinnerideas #veganfamily #veganfood #veganfoodie #veganknowledge #veganmeal #veganmealplan #veganmealprep #veganpost #veganpower #veganrecipe #veganrecipes #veganscience #vegansofig #whatveganseat https://www.instagram.com/p/Bypxgyipv9P/?igshid=6vq95qh7xuso

▶️ WFPB Diet ▫️ I get a lot of questions about the fear of a high carb low-fat diet. If you eat a whole food plant based diet (the only diet proven to reverse disease) then you are going to have a diet naturally high in carbs and low in fat (unless you make a conscious effort to go Keto), there is no way around it, plants are carbs, apart from seeds, nuts and avocados which are mostly fat. ▫️ Do not fear a diet heavy in whole carbohydrates, all the evidence and research I have looked over, and all of the plant-based health experts promote a high carb low-fat diet for health, longevity, performance and reversing disease and illness. ▫️ According to science, a plant-based diet is the only diet ever that has been scientifically proven to reverse diseases in humans. And maybe in the future, another diet will show incredible healing properties but right now this is what science is showing us, it's not about opinions, it's about what the evidence and research say! ▫️ Even from mainstream doctors, you would never hear up your meats and dairy when diagnosed with cancer or illness, I wonder why? 🤔 ▫️ ❗Pioneering research from Dr Roy Laver Swank produced a 34-year study showing that no drug or anything else came close for treating multiple sclerosis than a plant-based diet. The plant-based diet completely reversed multiple sclerosis in the patients. 🙌🏽🌱 ▫️ Credit: ➡ @theshreddedvegan ➡ @nutrition_facts_org ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @plantbasednews 👉 @ecovegandiet 👉 @theveganrush ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com 🕸 www.adaptt.org ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #fruits #grains #health #healthychoices #healthyfood #healthylifestyle #healthyvegan #legumes #macronutrients #nutrition #nuts #plantprotein #powerlifting #protein #seeds #vegains #veganathlete #veganfood #veganknowledge #veganpower #vegansofcapetown #vegansofig #vegansofinstagram #vegetables #weightlifting #weightloss #wfpb #wfpbdiet (at Cape Town, Western Cape) https://www.instagram.com/p/BzyTl29J4vf/?igshid=1f2coge2qp9cy

▶️ Umami ▫️ Umami is that rich savoury fulfilling taste that most people consider to be the highlight of a meal. It’s often considered the “fifth taste” (salty, sweet, sour and bitter are the first four). ▫️ A lot of people believe that the primary source of umami in their diet comes from meat, and a common complaint of vegan food is that it lacks this vital flavour but vegan meals can contain at least as much umami as any omnivorous meal. ▫️ Above are a few of our favourite vegan sources of umami. ▫️ Credit: ➡ @veganstreet ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @ecovegandiet 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @plantsforfit ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #flavor #govegan #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #riseofthevegan #savory #umami #vegan #veganbodybuilding #vegancommunity #veganfitness #veganfood #veganfoodie #veganforlife #veganfortheplanet #veganknowledge #veganlife #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganstreet #veganstreetmeme #veganumami #veganworld #whatveganseat https://www.instagram.com/p/Bwrq-9XAgm2/?utm_source=ig_tumblr_share&igshid=bq11hsg9jvas

▶️ 5 Reasons To Eat Fruit for Breakfast 🍌 ▫️ Don’t be afraid of eating fruit because of fruit sugars. 🍉 🍎 🍓 ▫️ It’s the best food group you can eat. ▫️ Fruit has natural sugars that give the body natural energy throughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Energy boosting fruits are oranges, limes, and a natures energy bar; the banana. ▫️ Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. ▫️ Eating foods high in fibre can help reduce the risk of heart disease, obesity, and diabetes. ▫️ Credit: ➡ @alkalineveganprep ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @ecovegandiet 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @vegainstrenght 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @plantsforfit ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #capetownvegans #fruit #fruitforbreakfast #fruits #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #riseofthevegan #vegan #veganbodybuilding #veganfitness #veganfood #veganfoodie #veganfortheplanet #veganknowledge #veganlife #veganmom #veganmuscle #veganos #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganworld #whatveganseat https://www.instagram.com/p/BxpOs1wgQh5/?igshid=km632viimt6a

💧Cold or Warm Water❓ ▫️ When does cold water serve you better? ▫️ ◼️ Exercise: Physical activity elevates core body temperature. Moreover, we lose a lot of water and electrolytes in the process which needs to be replenished. Sip cold water to rehydrate the body off lost water and enable it to cool down. ▫️ ◼️ Weight Loss: When you are trying to shed the pounds, drink cold water instead of warm water. It boosts metabolism and helps torch calories to aid weight loss. Cold water is not an obesity cure although it does contribute to your weight loss efforts. ▫️ When should warm/hot water be considered? ▫️ ◼️ Digestion: If you have digestion troubles too often, drinking warm/hot water can be of great benefit. According to Ayurveda, drinking warm water in the morning helps stimulate digestion. ▫️ ◼️ Detox: Drinking warm water is one of the things that can help you get rid of impurities in the body. Health experts recommend drinking warm water with a squeeze of lemon. Lemon water stimulates digestion and flushes toxins. When you drink warm water, you are not only staying hydrated but also receiving its cleansing benefits. ▫️ ◼️ Constipation: One of the foremost reasons behind constipation is dehydration. Drinking warm water when constipated can move things smooth by stimulating blood flow and having a soothing effect in the intestines. ▫️ Be it cold or warm water, you should stay hydrated and listen to your body. Listen to what your body is trying to tell you. When you’re out in the hot weather, you’ll crave for cold water. Likewise, when sick with a cold, you’ll want hot water. ▫️ Health experts speculate that there are certain occasions where warm water is more appropriate than cold, and vice-versa. ▫️ Credit: ➡ @dr.vegan ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #cleaneatinglifestyle #coldwater #fitness #foodismedicine #h2o #healthiswealth #healthyeating #healthyfood #healthylifestyle #hotwater #instagood #myhealth #photogram #richnutrition #vegan #vegancommunity #veganforhealth #veganhealing #veganinfo #veganknowledge #veganlife #veganlifestyle #veganpower #vegansofig #vegansofinstagram #warmwater #waterbenefits #watertips #capetownvegan #vegansofcapetown https://www.instagram.com/p/BuTyAN_A3is/?utm_source=ig_tumblr_share&igshid=1lfd0rw5cxjph

▶️ Fresh vs. frozen - which do you prefer? 🥦 🍓 ▫️ An easy money saving hack would be to go with frozen over fresh veggies & fruits! ▫️ Studies show negligible differences in nutritional value when it comes to frozen vs. fresh produce. ▫️ In fact, frozen produce might be more nutrient dense since it’s picked when ripe & immediately frozen. 💫 ▫️ Whichever your preference, I would stick to organic for the Environmental Working Group’s list of “dirty” foods (but remember, when we look at population-level evidence, eating veggies appears to be better than not eating veggies either way). ▫️ Credit: ➡ @dr.vegan ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @@dr.vegan 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @MercyforAnimals 👉 @animalequality 👉 @plantsforfit ▫️ Documentaries ↙️ 🎬 Best Speech You Will Ever Hear by Gary Yourofsky 👉 bit.ly/gary400 🎬 James Aspey Speech 👉 bit.ly/speech0001 🎬 Dominion 👉 bit.ly/domin2018 🎬 Earthlings 👉 bit.ly/earthforall 🎬 What The Health 👉 bit.ly/wthfilm 🎬 COWSPIRACY: The Sustainability Secret 👉 bit.ly/cow0001 ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #whatveganseats #veganfoodshare #fueledbyplants #brainfood #veganhealthy #vegetables #fruit #frozenfoods #freshfoods #veganknowledge #veganinfo #veganhealth #myhealth #dailyfoods #healthiswealth #instagood #photogram #foodofinstagram #healthyfood #plantbased #veggie #goveganbehappy #foodlovers #cleaneatinglifestyle #richnutrition #shoppinglist #vegancommunity #plantbasedvegan #veganathlete #veganathletes https://www.instagram.com/p/BttGdDxAz3z/?utm_source=ig_tumblr_share&igshid=ic6anh5ut6o3