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This is my absolute favorite bread recipe. The bread doesn't have to proof, it only consists of a few simple ingredients and the carrots mak
"This is my absolute favorite bread recipe. The bread doesn't have to proof, it only consists of a few simple ingredients and the carrots make the bread particularly juicy! The longer the dough is kneaded, the fluffier it becomes."
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Tasting the rainbow 🌈 with this multi-coloured salad, plus spices, including a heap of nooch for tgat B12 boost. #fast800vegan #intermittentfasting #fastingforweightloss #wholefoods #wfpbd #wfpbdiet #cleaneating #lowcaloriemeal #52diet #vegan #meatfree #eggfree #dairyfree #whatveganseat #veganfood #plantbased #plantbaseddiet #food #veganforlife #foodporn #veganfortheanimals #crueltyfree #vegetarian #instafood #vegansofig #veglife #veganinspo #manchestervegan #salad #rainbowsalad https://www.instagram.com/p/CnTthsHK1TO/?igshid=NGJjMDIxMWI=
Origin Story
I wasn't always heavy. At 28 I was 130 lbs at 5' 7" tall. I got pregnant, went up to 180 lbs, but by my 6 week checkup I was down to 140 lbs.
Then I decided to get the birth control shot Depo-Provera, and my weight shot up to 180 again. I've never been below that since. I can blame part of my weight on this medication, but if I'm honest, other things changed, too. At that point in my life, my husband and I were finally getting more financially secure, and we started eating out a lot.
Fast forward 3 years and I fell into a deep depression, which had me in its grip for the next year before I finally got a diagnosis and professional help. By that time my marriage was in shambles due to some poor choices I made and the strain that came from having to deal with my mood swings. Shortly thereafter, we separated and eventually divorced. I've not had a significant romantic relationship since then.
I'm now 54, and I've tried so many ways to loose the weight. I joke that I'm as big as I am because I "gave up men and took up with Ben and Jerry." That's not completely false. I've spent the last 20 years trying to medicate myself with food. I've been hiding inside my bigger body, hoping to never have to go through heartache again. The few dates I've had never got to a second date, so I've resigned myself to just be ok with being alone.
I wonder what makes this time trying to loose weight any different? I'm sure my friends and family are tired of hearing me say "this time will be different..." and giving one reason or the other why I think I will succeed. I do have a vacation coming at the end of the year, for which I'd like to be 40 lbs lighter.
I'm still striving to go full vegan whole food plant based. I'm not using oils in cooking (not that I cook that often) but I'm still eating out too frequently. Cooking is a challenge for me because, frankly, I suck at it. They say the more you cook you'll get better at it, but so far I'm not finding that to be true.
At any rate, if you are still reading, thank you for listening to my ramblings. If you're also struggling with weight issues, feel free to message me if you want someone to talk to. Maybe we can help each other?
Hello humans! Today I made a semi homemade vegan German chocolate cake. I used a boxed chocolate cake mix but instead of the usual water, canola oil, and eggs, I used nondairy creamer, coconut oil, and applesauce. It made the inside very moist and light.
I added pecans on top of the frosting in the shape of the sun to bring happiness to my housemates ☀️
Tofu Scramble
So, this was my first time cooking without using any oil. Pretty proud of myself, came out really good! Here’s the recipe...
12 oz block of tofu
1 poblano pepper
1 red bell pepper
4 mushrooms, sliced
1/2 medium onion, small dice
4 oz vegetable broth, plus more for sauté.
1/2 tsp turmeric
1/4 tsp smoked paprika
1/8 tsp chipotle powder
1/2 tsp onion powder
1 tsp garlic powder
1 tsp dried parsley
2 tsp nutritional yeast
A pinch of Indian black salt/kala namak
Salt to taste
Press the water from tofu, set aside. Roast poblano and bell pepper in oven, place them in paper bag once finished roasting.
Crumble tofu. Mix all spices into veggie broth, allowing them to rehydrate before mixing broth/spice mixture into tofu.
Sauté/sweat onions in a splash of broth, cooking until translucent. While onions are cooking, remove skins from peppers, then chop. Add chopped peppers and mushrooms to onions, cooking until mushrooms are soft. Add tofu, cook until hot.
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▶️ Raw vs Cooked ▫️ Credit: ➡ @functional.foods ▫️ Great image by @advanced.nutrition 🥒 Understand that if your digestion is weak (impaired cephalic digestion, poor mastication of food, low stomach acid production, low pancreatic digestive enzyme secretion, SIBO, h. pylori, candida, etc) you will not be able to properly breakdown your food, resulting in impaired absorption. 🥦 TCM and Ayurveda medicine focus on improving digestion through strengthening agni or “digestive fire” by eating warm cooked meals and the addition of pickled ginger, spices, and bitter agents. 🍅 People often say “you are what you eat.” However, if you can’t even digest, absorb, and assimilate those nutrients from your food, what you eat has less importance. 🥕 As a general rule of thumb, minerals (iron, copper, zinc, calcium, and magnesium) are resistant to heat, so cooking your veggies will not destroy the mineral content. 🍠 Water soluble vitamins (Vitamin C and B vitamins) and phytochemicals (antioxidants and polyphenols) on the other hand, are susceptible to heat and will degrade the more you cook them. 🥬 Therefore, steaming your vegetables is typically the best generalized method for preparing your vegetables. The primary reason for steaming is that it helps breakdown some of the cellulose structure so it’s easier on the GI system to breakdown. 🥒 In addition, steaming helps improve the utilization/bioavailability of the food nutrients allowing the gastro-intestinal mucosa to repair itself. If you have digestive issues, start with minimal raw vegetables except salad greens. More raw vegetables can be added overtime. 🍅 Fat soluble vitamins A, K, E, and D found in vegetables such as dark leafy greens, mushrooms, carrots, tomato, pumpkin, and sweet potato, are more bioavailable and better absorbed when cooked and combined with fat (olive oil, avocado oil, coconut oil). 🥕 Find a optimal balance for you. ▫️ #bioavailability #cookedfood #digestion #easyvegan #food #foodgraphy #health #minerals #plantpowered #rawfood #vegan #vitamins #vitmains #wfpb #wfpbdiet #wholefoodplantbased https://www.instagram.com/p/B1Wd3pXpEiN/?igshid=1hmfkbf55dsxx
🌈Plants are the only foods you will find that have beautiful bright colour WITHOUT having additives, colourants or preservatives added to them. . . . 🌈And each of those colours represent something amazing and something powerful for the body. . . . 🌈Eating a diet rich and abundant in fresh colourful fruits and veggies has shown time and time again how beneficial it is for the body in nourish and healing it from a variety of different ailments & illnesses. . . . 🌈Here is a beautiful example of the purple potato from @synerchi_organics 💜. Packed with antioxidants and is a very powerful anti inflammatory, it also lowers high blood pressure, boosts the immune system, lowers risk of hormine disease AND helps fight cancer! . . . #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #veganfoodblogger #veganfoodie #fitfoodieblogger #purplepotato #synerchi_organics #synerchibrothers https://www.instagram.com/p/Bv50hbQAe6g/?utm_source=ig_tumblr_share&igshid=15fv48zuwok43
#lunchtodayis .... homemade brown lentil soup, wholemeal bread and mixed salad with sprouted seeds, beans, red onion, red peppers, cucumber, black olives, cress, chard, spinach, rocket and beetroot. Delish! #wfpb #wfpbd #wfpbdiet #satisfying #carolinesplantbaseddiet #plantbased #plantbaseddiet #plantbasedlife🌱 #plantstrong #plantpowered #plantbasedpower #plantbasedfoods #plantbasedlifestyle #plantbasedeating #plantbasedmeals #plantbasednutrition #plantbasedcooking #plantbasedlunch #plantbasedrecipes #plantbasedrecipe #vegan #veggie #veganuk #veganism #veganfood #veganlifestyle #veganrecipes #veganlunch #veganeats #vegancooking #vegetarian #vegetarianfood #vegetarianrecipes #vegetariancooking #fibre #fiber https://www.instagram.com/p/BpR1srlA6Fu/?utm_source=ig_tumblr_share&igshid=uf4x6rk6znpp
