#plantbasedmealplan

🔘 More Than Just "Food" Animals 🐮🐖🐔🐟 ▫️ Credit: ➡ @dr.vegan ▫️ If you knew that farm animals were as intelligent as your children or pets, would you stop eating meat? ▫️ If you answered “yes,” then it might be time to do so.⁣ ⁣▫️ From pigs to cows to chickens, farm animals are all much smarter than we’ve ever given them credit for. ▫️ Pigs learn their names and can do tricks like a dog. Cows and chickens all have incredibly complex social constructs, and they have best friends just like we do. ⁣▫️ These are all amazing, sentient beings, yet, because we think of them as commodities, they are never afforded the respect or care that they deserve. ▫️ Thinking that farm animals are in some way different than our cats and dogs is a cultural construction that allows us to rationalize mass-producing and slaughtering these animals for food. ▫️ However, when we take a step back and learn how intelligent these creatures really are, suddenly we can begin to break down our preconceptions and see farm animals as someones, not somethings. ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #animalovers #animalrescue #animalrescuer #animalrights #capetownvegan #crueltyfree #factoryfarming #fitvegan #govegan #onlyvegan #veganfamily #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantbasednews #veganbodybuilding #veganfitness #veganfood #veganfoodie #veganfortheanimals #veganknowledge #veganmealprep #veganpower #veganrecipe #veganrecipes #whatmotivatesyou #whatveganseat ⁣animalabuse https://www.instagram.com/p/B3P8R1_JYml/?igshid=1qn8anesm2f4d

Reposted from @dr.vegan (@get_regrann) - Do you think Veganism can help reducing Climate change? Well, the answer is yes: one of the main benefits of a vegan diet is the positive impact it can have on the environment. According to researchers at Oxford Martin School, widespread adoption of a meat-free diet could see greenhouse gas emissions drop by 63%, or 70% for a vegan diet. ⁣ Climate change and global warming⁣ The temperature of the earth is rising at nearly twice the rate it was 50 years ago, with scientists concluding that this rate and pattern of warming can’t be explained by natural cycles alone. We’re increasingly aware of the impact that fossil fuel emissions have on the planet, but animal agriculture is responsible for at least 14.5% of global greenhouse gas emissions.⁣ ⁣ There are many impacts of farming animals for food – not just greenhouse gases, but land use, water use and global acidification. Agriculture is a sector that spans all the multitude of environmental problems. Avoiding consumption of animal products delivers far better environmental benefits than trying to purchase sustainable meat and dairy. ⁣ So could going vegan save the planet?⁣ According to the WWF's Livewell report, switching to a vegan diet is one of the biggest ways you can cut your personal carbon emissions - with vegans having the lowest carbon emissions of all dietary types.⁣ ⁣ If everyone in the world went vegetarian, we could cut our emissions by 60% - this rises to 70% if everyone went vegan. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check my bio if you're interested in ⁣⁣ - 4 week vegan meal-plan📑📈 ⁣⁣ - Dr. Vegan Clothing 👕👚 ⁣⁣ ⬇️ ⬇️ ⬇️⁣⁣ dr-vegan.com ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #crueltyfree #fitvegan #veganmealprep #plantbasedfood #veganquotes #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #veganfitness #onlyvegan#veganquote #veganknowledge #riseofthevegan #veganmemes #plantbasedvegan #environmentalist #veganscience https://www.instagram.com/p/BzmCxJVjDF-/?igshid=10weiyegu3jaq

▶️ Nutritional Yeast ▫️ Do you miss the flavour of the cheese? ▫️ Try nutritional yeast. 🙌🏼🔥 ▫️ I encourage you to get it as a staple because it is healthy food to enrich your meals in flavour and nutrients. ✨ ▫️ Credit: ➡ @dr.vegan ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @plantbasednews 👉 @ecovegandiet 👉 @sunriseorganix ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #fitvegan #govegan #nutritionalyeast #onlyvegan #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasednews #plantbasedvegan #plantprotein #vegan #veganbodybuilding #vegancheese #vegandinner #vegandinnerideas #veganfamily #veganfood #veganfoodie #veganknowledge #veganmeal #veganmealplan #veganmealprep #veganpost #veganpower #veganrecipe #veganrecipes #veganscience #vegansofig #whatveganseat https://www.instagram.com/p/Bypxgyipv9P/?igshid=6vq95qh7xuso

❇️ 4 Hummus Recipes ▫️ Not only is it fast and easy, but it's also fresh, super creamy and delicious. And it comes together in less than 3 minutes. ▫️ Just whizz everything together in a food processor and you're done! ▫️ Also, hummus is super nutritious and packed with plant-based protein. 💪 ▫️ Credit: ➡ @dr.vegan ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @plantbasednews 👉 @ecovegandiet 👉 @sunriseorganix ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #fitvegan #govegan #hummus #hummusrecipes #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #vegan #vegandinner #vegandinnerideas #veganfamily #veganfood #veganfoodie #veganfoods #veganmeal #veganmealplan #veganmealprep #veganpower #veganprotein #veganrecipe #veganrecipes #veganrecipeshare #vegansnack #vegansnacks #vegansofig #whatveganseat https://www.instagram.com/p/ByF6F0bJLEd/?igshid=1sma5hpl1ks0h

▶️ Umami ▫️ Umami is that rich savoury fulfilling taste that most people consider to be the highlight of a meal. It’s often considered the “fifth taste” (salty, sweet, sour and bitter are the first four). ▫️ A lot of people believe that the primary source of umami in their diet comes from meat, and a common complaint of vegan food is that it lacks this vital flavour but vegan meals can contain at least as much umami as any omnivorous meal. ▫️ Above are a few of our favourite vegan sources of umami. ▫️ Credit: ➡ @veganstreet ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @ecovegandiet 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @plantsforfit ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #flavor #govegan #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #riseofthevegan #savory #umami #vegan #veganbodybuilding #vegancommunity #veganfitness #veganfood #veganfoodie #veganforlife #veganfortheplanet #veganknowledge #veganlife #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganstreet #veganstreetmeme #veganumami #veganworld #whatveganseat https://www.instagram.com/p/Bwrq-9XAgm2/?utm_source=ig_tumblr_share&igshid=bq11hsg9jvas

▶️ 5 Reasons To Eat Fruit for Breakfast 🍌 ▫️ Don’t be afraid of eating fruit because of fruit sugars. 🍉 🍎 🍓 ▫️ It’s the best food group you can eat. ▫️ Fruit has natural sugars that give the body natural energy throughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Energy boosting fruits are oranges, limes, and a natures energy bar; the banana. ▫️ Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. ▫️ Eating foods high in fibre can help reduce the risk of heart disease, obesity, and diabetes. ▫️ Credit: ➡ @alkalineveganprep ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @ecovegandiet 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @vegainstrenght 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @plantsforfit ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #capetownvegans #fruit #fruitforbreakfast #fruits #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #riseofthevegan #vegan #veganbodybuilding #veganfitness #veganfood #veganfoodie #veganfortheplanet #veganknowledge #veganlife #veganmom #veganmuscle #veganos #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganworld #whatveganseat https://www.instagram.com/p/BxpOs1wgQh5/?igshid=km632viimt6a