βΆοΈ 5 Reasons To Eat Fruit for Breakfast π β«οΈ Donβt be afraid of eating fruit because of fruit sugars. π π π β«οΈ Itβs the best food group you can eat. β«οΈ Fruit has natural sugars that give the body natural energy throughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Energy boosting fruits are oranges, limes, and a natures energy bar; the banana. β«οΈ Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. β«οΈ Eating foods high in fibre can help reduce the risk of heart disease, obesity, and diabetes. β«οΈ Credit: β‘ @alkalineveganprep β«οΈ Follow βοΈ π @sunriseorganix π @ecovegandiet π @wearesovegan π @shelter_ugolyok π @vegainstrenght π @animalsaustralia π @mercyforanimals π @animalequality π @plantsforfit β«οΈ Websites βοΈ πΈ www.eatingveg.org πΈ www.adaptt.org πΈ www.plantbasednews.org πΈ www.fastactionnetwork.com πΈ www.carnism.org πΈ www.vegankit.com πΈ www.challenge22.com β«οΈ Follow π₯, Like β₯οΈ, Share π & Comment π #capetownvegan #capetownvegans #fruit #fruitforbreakfast #fruits #plantbased #plantbaseddiet #plantbasedfood #plantbasedmealplan #plantbasedvegan #plantprotein #riseofthevegan #vegan #veganbodybuilding #veganfitness #veganfood #veganfoodie #veganfortheplanet #veganknowledge #veganlife #veganmom #veganmuscle #veganos #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganworld #whatveganseat https://www.instagram.com/p/BxpOs1wgQh5/?igshid=km632viimt6a
