#trxexercise

This is definitely a more advanced exercise but we thought it was very creative demo by Coach Mark. Single leg strength & stability, inner leg adductor mobility, shoulder stability & strength are all necessary to perform this properly and safely. Recommended to begin this exercise with a light weight so we can understand the movement and control the body has to recruit. Mark has a lot of great TRX videos and instruction to check out @trx_core⠀ ⠀ Demo By: @trx_core⠀ ⠀ This is a powerful combination that you will want to be sure to master each one separately before attempting this move.⠀ TRX is set at midcalf length, standing facing sideways to the anchor point with the kettlebell to the inside of your left foot.⠀ Start by lowering down into the abducted lunge reaching for the kettlebell. From there, grabbing onto the handle, packing the lats loading up your glutes, then quickly stand up pulling the kettlebell into the overhead snatch position and owning your plank. Be sure to hide your ribs, make your glutes like apples, and pack shoulder, and lock your elbow at the top. Return by lowering the kettlebell down and back into the bottom part of the abducted lunge. ⠀ Perform for 5 to 8 reps per side 2 to 3 sets.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #TRXsidelunge #TRXexercise #TRXsnatch #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideos #heathsharing

Had the honor to work with this strong woman yesterday @gederulle 😏👍 She were looking for new inspiration in her training - so we started both workouts with the TRX! If you still haven't tried it - you really should! It gives you a great workout and challenges your muscles in a different way 👏 It's always great to work with clients that are dedicated, serious and eager to learn 👊😜 Keep up the good work and you will get far! #workhard #workwithclients #exerciseguide #elskdigselv #træning #training #trx #trxexercise #inspiration #personligtræner #ambitious #strong #shelifts #styrketræning #fitfamdk #fitnessdk #girlswholift #goals #crossfit #suspensiontrainer #bodyweight #nevergiveup #nopainnogain #minarmøvelse #minrygøvelse #minbicepsøvelse #minbrystøvelse #mintricepsøvelse (at fitness dk Falkoner)