#badassisbeautiful

Lets show this climb what WolfPacks are really made of. #takeittothemax #ballbearings #weheardyouliketopedalbro #shreditharder #gotime #alphabeasts #mtb #sweatismysnackofchoice #mtbgirl #dontpukeeveryoneswatching #bro #brah #mountainbike #girlsgoharder #badassisbeautiful #trekbikes #sandyridge #climbontop #dannymacaskill #shredzillas #betthathangoverhurtsrightnow #nopainnogain #seeyouatthekiosk #youhavetobehomebywhattime? #nahbrah

Days like this. ☀️ . Half way-ish through the week and wow, we’ve been gifted amazing weather. 😍 . Scored a nice solid “A” on the track today and went on to finish off a good 7 miles. 🙌🏼 . Tomorrow, we ride early 🥴 and strength with FitLab on @bettydesigns AND some added #strengthfortriathletes exercises @coachjotridot gave me for homework. 🙂 . And likely, a nap. Also homework. 🤪 . Hope you’re getting to go outside, wherever you are. 🙌🏼 #BDLab #badassisbeautiful #doepicshit #endurancecouture #stylishAF #BettySquad2021 #SlayinStyle #BettyStyle #Baller #roadtoironman #coachJoJo #teamgrit #RokaMatador #findfaster https://www.instagram.com/p/CKAxG1xAVuu/?igshid=ned142rf9cb5

Easy Run and Threshold Interval Bike today with a side of 50 pushups (10, kinda extra - swipe😉) . My smart trainer still gave me some trouble but I managed to still get it down. Easy run, as I’ve mentioned before, is likely my hardest. Focusing on keeping the hard rate down but also compelled to stay within pace creates quite an internal battle on the run. I took it easy on the pace, but not enough. However, the heart rate hovered lowered than usual so I’ll call it a win in the “progress” column. #silverlining #foreveranoptimist 😉 . Tomorrow, #fartlek run - where I can run my little heart out AND a super exciting @bettydesigns workout lef by @stefcorgel yay!! Check out her page tomorrow (Wednesday) for the live, 40 minute workout 10am PST. You’ll need a booty band for the workout. . Join me and my 🦋💀sisters! It will be a blast! 💪🏼🙌🏼 . #doepicshit #badassisbeautiful (at Houston, Texas) https://www.instagram.com/p/CJsCHpEgXsZ/?igshid=1fcxk57pftta5

Day 1, 2021 . Swim assessment with @coachjotridot & @s_cranson - a hard feat with only a couple of hours of sleep, a 6am wake up call & wind chill temps at close to freezing on a outdoor swim 🥶 . But, meeting these ladies and being accountable makes it a nonnegotiable for me. It wasn’t the most improved of swims but enough to increase my intensities in upcoming training days. . 2500M ☑️ and an awesome time with my teammates and coach/friends. Enjoyed laughing about how hard it was to get out of the pool and freezing together in a frenzy to change and warm up. 😂 . Can’t think of a better way to start the year. 🥰 . #doepicshit #gritandgrace #badassisbeautiful #iamtridot #tridotambassador #bettysquad2021 #swimday #roadtoironman #ironmantraining #imtx #bettysquad21 #beatyesterday #findyourfast #imtexas2021 #ironmantexas #imtx2021 #momof4 #fitover40 #thisis46 #latinatriathlete #womenfortri #momswhotri #swimbikerunrepeat #meagainstme #consistencyiskey (at Houston, Texas) https://www.instagram.com/p/CJiCtRyggsV/?igshid=b1umwpycoiem

5KTime trial day 2 out of 3 assessments for the week ✔️ . . Running, ugh, running. Not my strong suit but I keep lacing up and showin’ up. . I dreaded this one. And every other 5k all out effort for that matter. I stretched, worked on tight muscles beforehand and did some warm drills (good ideas but also procrastinating😬) . It started pouring a couple minutes into my warm up and I briefly gave myself an opportunity for an excuse if I bombed it. (Vulnerable thought here) . But alas, Mother Nature wasn’t going to let me off the hook. As quick as the rain started, it stopped. 🥴 And I had no choice but to crank my wheels and push through...breaking my efforts into small bite size increments that were more palatable for my weak mental game. . Since working with @coachjotridot I feel like a sponge absorbing every bit of wisdom she drops on me. I kept thinking small steps, fast steps. And my turn over and cadence, though it’s felt weird at first, just clicks in making me move faster. . Wouldn’t you know it, I clocked my fastest 5K EVER. (Perfectly middle packer type pace, don’t called Guiness or anything 😂, but awesome for ME). . It was a damn awesome feeling to see the needle move in a place where I generally feel like I suck. . Swipe to see my excitement. 😂 I felt like a kid jumping around my driveway afterwards. 🤩 . One more day left in the year. As you can see, I’m not idly moving into 2021. I’m comin’ in hotttt, baby! 🔥 . How about you? What have you on your radar for the 2021? . #doepicshit #gritandgrace #badassisbeautiful #bettysquad2021 #timetrial #roadtoironman #ironmantraining #imtx #ironmantexas #bettysquad21 (at Spring Valley) https://www.instagram.com/p/CJcdioegdkW/?igshid=6suilyctv9of

It was a good Sunday 🦋 . . Y’all know my training is not exactly going to plan lately. But I’ve been at the very least trying to keep my weekly rides in (and started up a strength program). . The weekly long ride I’ve turned into a race with myself each week. 30 miles is the distance and I try to beat the time of completion every week on the same trail. Every week, I’ve shaved off a few minutes and today I wanted to get as close to 1:50 as possible (1:56 is my PR thus far). Doesn’t seem fast but with unexpected stops and traffic on the trail, you just never know. . Today, the trail was completely under water. I tried another direction and it was closed. But some guy suggested an empty stretch of road North of the freeway so I went up and rode loops. Not very fun but I got it done. My watch then died at 22.68 miles 🤦🏻‍♀️ so I had to run the Strava app on my phone to make sure I got it 😂. I didn’t beat the time, I went over at 2:02 but with all the kids, loose dogs, walkers and bike trailers to pass, I’d say it’s alright. 😂 . The highlight of the day though was taking my little one down to cheer @jetjanie13 as she raced her first Ironman distance in honor of her dad ❤️ - got to aeee her along her first run loop and at the start of the second. She looked awesome! Spending time with @coachjotridot is always so fun and fills my heart, that was a highlight!! Love that girl! 🦋☠️❤️(btw, she rode the entire 112 bike distance with Jeanette. She’s so badass) . Hoping for an even keel week with no crazy 2020like 💩. Maybe, just maybe, I can get back on track and try running again. It’s been over 2 weeks! 😳 . Hope you all have a great week!! . #badassisbeautiful #doepicshit #bettysquad2020 #bettysquad #motivateandinspire #womensupportingwomen #womenfortri #swimbikerunrepeat #roadtoironman #tridotambassador #tridottraining #wearetridot #iamtridot (at George Bush Park Bike Trail) https://www.instagram.com/p/CFqmV_EgkxH/?igshid=lny1keic6wxk