#fitchallenge

Breakfast:

Snack:

Lunch:

Dinner:

This mornings weigh in:

Day 2

Long walks and night cravings I don’t know if I already mentioned it, but I decided to write down everything I eat for first seven days here. No counting calories, no judging, just eating normally, but everything must be written down. I also note down the time next to each meal. I want it to be real, so I will maybe count down calories at the end of the week. But mostly I can look at everything and see if it’s too much, and when does it happen during the day. Ekhm, let me tell you, after 1st day I was really on track, until evening came and I went out to buy some sweets for the weekend. I ended up eating almost all of them myself, in 30 mins or so. I ate two chocolate bars, and 4 out of 5 milk cookies. And I shoot my progress in the knee. I decided this needs to change, and I will stick to fruits from now on. It will help me not to f..k up progress, and also prevent me from getting diabetes. Today I already had a vegan raspberry tart ( c’mon it’s Sunday), and fruit bowl.

Fitness progress I am really proud in turn of my walking progress. I am counting my steps since a year or so. Last winter I has trouble even passing 8000 steps daily. Probably because I was more tired off by commuting every day. In summer I usually rebound and do around 13-15 thousand . And it’s my pleasure to say I am almost sticking to it so far! I am on 10 - 12 thousand since some time. Plus short workouts ! Adding a walk in the morning was a game changer, and something I could not do if I had to commute. I am visiting my favorite park, watching the stream, breathing in cold air, and occasionally drinking coffee. It’s pleasure enough I really want to do it!

Day 1

I decided to take up 90 day health challenge, just as Cassey from Blogilates did. She wanted to lose some weight, feel better, and support this change by writing a diary post every day. I got jealous.

Where I am now

So, I’m 5′5 and 156 lbs. That would be 165 cm and 71 kg. That’s not that cool, but not terrible either. I just can’t really go north of it. I would be super cool to get down to 65, and man, If only I could ever reach 60 kg. That would be terrific. 

I am not a couch potato, I spent last few months on a long walks every day. It was always like so. I just need to get moving every day. But I am only occasionally catching up some regular exercising.  Since a 2-3 weeks I have a nice routine going on. I jog 2-3 times a week. I go on walks. I exercise a bit. I do a daily challenge. So it’s pretty solid in this department. I would like to keep it up - and remember to do 1-2 harder workouts per week.|

What I eat

When it comes to food, I just love eating. I love it as a comfort food for my worries, I love it like a reward. I like to eat nice and healthy things. but I don’t avoid cake or a burger. I’ve been less strict on snacks since I moved in with my sweets eating roommate.  I try to get enough water but that’s not always the case.