Dec 29, 2025
Runn!! feel the air rushing through my body
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Runn!! feel the air rushing through my body
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Reposted from @totaltritraining ☀️Worried about what abilities we have on our camps? Then don’t! Lanzarote caters for everyone with lots of support for those newer or less confident. With coach led bike, runs and swims catering for all abilities you will be looked after as well reaping the benefits of training with like minded athletes. There are still a few places left on the Lanzarote camp-February 28th-March 7th or 7th-14th March. To book, click the link in our bio. Majorca camp opening for booking soon- Dates: 19-26 April 2023 Email: [email protected] for more details and to reserve your place. 😎 . . . . . . #triathlon #triathlontrainingcamp #triathlontraining #world #triathlonmotivation #swimbikerun #triathlonteam #triathlonfood #triathlonlovers #triathloncommunity #triathlonsprint #triathlonworld #triathlonaustralia #triathlonrace #triathlonlove #triathlonbuddies #triathlonwomen #triathlonmom #triathlonclub #triathlonswim #triathlonshots #triathlonphotography #triathlonfamily #triathlonireland #triathlongirls #triathlonbabes #ironmantraining #triathlonstore #triathlonolimpico #bike https://www.instagram.com/p/CnzvJyqsxSX/?igshid=NGJjMDIxMWI=
I got a road bike!😃 // The road bike universe finally came through for me🙏🏾In case you didn’t know there’s been a bike shortage due to covid since last year so these babies are very hard to come by especially in my size (I’m vertically challenged😬) Called more than 15 bike shops in and out of my area and the earliest date I got for the bike I wanted was October😳 One bike shop actually told me things were so bad that they haven’t received new inventory since last year May 😱 After stalking FB marketplace and several cycling and triathlon groups, I landed this beauty. A practically new @trekbikes Domane AL 3 in this beautiful mint green😍 The owner rode it twice and said she preferred mountain bikes so she just had it in her garage. I’ve taken it out on 3 rides and love it! Can’t wait to put more miles and explore different routes with it. Let the training continue 😀 // Today’s brick workout: 35 min bike ride followed by 15 min run. My legs felt like jello🤪 How’s your training going? Anyone use cycling to cross train? . . . . . . #newbikeday #trekbikes #cycling #runner #triathlete #triathlontraining #motherrunner https://www.instagram.com/p/CRh694InAGT/?utm_medium=tumblr
Ridiculously proud of this morning’s ride - decided to participate in my first race/chase event on zwift. And DANG it was hard! Easily my farthest distance ever ridden, and I feel like I kept a pretty good cadence the whole time as well. Who cares that I was second to last? I still can’t believe I’ve become the person who now wakes up before 5 to ride my bike for an hour before getting ready for work! Ride on! 👍🏻 #zwift #triathlontraining #triathlete https://www.instagram.com/p/CQa_jsWhoB_/?utm_medium=tumblr
Thank you for sharing @blokeonabike01 🔥🔥🔥 ・・・ New steed ready to roll.....now to learn how to ride a Triathlon bike in preparation for @ironman_uk 🤔 any suggestions.....🤣 . . . #newbikeday #newbike #canyonspeedmax #canyonspeedmaxcfslx #triathlontraining #triathlon #rxsport #sundried #todaysplan #whatstodaysplan #canyon #artivelo #ironman #ironmanuk #ironmanuk2021 #bikeporn #mycanyon #tri #triathlonlife #ironmantraining #ironmantri #instacycling #instacycle #dtswiss #dtswisswheels #shimano . . . @canyon @canyonowners @hillsidecoaching @cwsportsandlaryngealtherapy @lecoluk @brittri @neuffred @rxsportuk @sundried @wmncycling @warwick_lanterne_rouge_cc @veloatelier @ironmantri @shimano_uk @shimanoroad @rideshimano @dtswiss @fizikofficial @artivelo_com @alice_barnes123 https://www.instagram.com/p/CMpcpVvhE6o/?igshid=j6tvkypd63ac
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Alexandra Voskresenskaya
Triathlon: Getting Started
While writing about my journey, I tend to forget that a lot of people that read my blog have never entered a triathlon. I mean, make no mistake about it - I’m by no means a seasoned triathlete. I did a very short sprint before I jumped into my first Ironman, so don’t think that it takes years of preparation to enter a race at any distance. If you want to do it, you can. If I can finish an Ironman, you can. But this post isn’t so much about Ironman as it is “your first” triathlon.
I could go on and on about the technical aspects, but the first step is the hardest: Getting started. Swim, bike, run. While there are more workout routines than there are triathletes, the three events need to be your primary focus.
In most cases, the swim is the shortest discipline, but if you can’t swim the distance in your race, it’s the most important, as it is typically the first event. So obviously, getting a core competency in the water is important. Once you’re “good enough”, there are small improvements that can be made. I’ve been very open that in my first Ironman, my goal was to “survive the swim”. Now, I’m a much better swimmer, but at the 2.4 mile distance, my goal is to basically shave 25 minutes off of my swim. That’s not a lot over 140.6 miles. That’s why I think your biggest room for improvement will come from the bike and the run. But to get started? You need a swimsuit, goggles, and a place to swim.
In most triathlon formats, you’ll be on the bicycle longer than anything else, so a majority of your training will include pedaling. To get started, you need a bike of some sort. Don’t be like me and splurge on a bike that’d make Lance Armstrong envious. No need for that. Hell, for the first 4 months, I trained on my Peloton. I love the bike because it’s great exercise, it isn’t a complete beating, and it will allow you to build a great aerobic base without crushing your joints. A helmet and sunglasses are important, but first, just get on a bike!
Finally, there’s a better than 99% chance that if you make it to the finish line of a triathlon, you’re going to do it on your feet. If you’re sitting on the couch reading this and you haven’t run in years, but you’re intrigued by my journey or one of the other thousands that have entered a triathlon, you’re going to have to run. Newsbreak: If you haven’t run in a while, that shit is going to hurt. It’s going to be uncomfortable, but you can do it. It may hurt your knees. If you’re heavy, it’ll hurt everything. At first, it hurt my pride far more than it hurt anything else - but every run has an ending. And you will survive, even though it feels as if you’re going to die. What do you need to start running? Shoes.
Don’t fall into the trap of “chasing easy” (in triathlon OR life). It’s easy to convince yourself that ditching the runs or the pool is ok, as long as you’re on the bike, but for the most part, remember this: To become a better swimmer? Swim. To become a better cyclist? Ride. To become a better runner? Run.
Put it together - going for a run after a ride or a ride after a swim is a different animal at first. It’s also a hell of a workout - with three different sports rolled into one competition, getting bored isn’t likely. Also, it’s tough NOT to lose weight when you’re working out like a triathlete!
Keep balance in your life - training for three different disciplines can become a full time job if you let it, but remember why you’re doing this. Goal setting, discipline, health/weight loss, and confidence are great reasons to be a triathlete, but not at the expense of the other aspects of your life. When it switches over from being fun and rewarding to a task, it’s time to scale it back!
Overall, it’s a beautiful sport. I figure “why suck at just one sport, when I can be shitty at three?”
Reposted from @alohajlo Wow. 🤩 • • • #cervelo #mycervelo #Sseries #baaw #cycling #cyclist #bicycle #instabike #velo #bikelife #cyclinglife #ciclismo #strava #triathlon #swimbikerun #triathlete #triathlontraining #ride #Hizokucycles Hizokucycles.com https://www.instagram.com/p/CDwsPIini8O/?igshid=3qgksxn1m2aq