I’ve often said, assuming you are not getting gouged on price and being sold a bag of goods by an under-delivering huckster, hiring a #coach or will ultimately save you money. 💁‍♂️ • Hiring a pro is an investment...not an expense. What’s more, leveling up your fitness and nutrition becomes a force multiplier in every area of your life. 💯 • Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland, Ohio) https://www.instagram.com/p/B65gYe3hQTl/?igshid=a5mvnx2om8zq

For those starting their #weightlossjourney in #2020 , this is something to keep in mind. 💯 • True weight loss/ fat loss plateaus are rare. If you do hit one, then that means you’ve gotten results and have put in some consistent work. It’s then just a matter of tinkering with either the energy in or energy out sides of the equation to get things moving again (that’s what people like me help people figure out). 👍 • BUT...most perceived plateaus are just a matter of crap, inconsistent execution and/or a lack of patience. Until you’ve been 90% compliant to your nutrition and training for 90 days, you have not earned the right to complain about your results due to the work you have not really done. 🤷‍♂️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Montgomery, Ohio) https://www.instagram.com/p/B62xCmYBlPh/?igshid=1svfdbc1k42wa

Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland, Ohio) https://www.instagram.com/p/B60VTnAhWUh/?igshid=16u6lbsgikwk1

Feeling a little bloated and groggy after the last 6 weeks? ❓ • Let me help you get back on track in #2020. Check link in my bio or send me a DM 💯 • Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland, Ohio) https://www.instagram.com/p/B6yA3K3hcf1/?igshid=1ea20y62iyudz

Wishing, wanting, and acknowledging doesn’t work. ❌ • Work works. Doing works. 👌 • Let me help you do the work you say you want to do in #2020 👍⬇️ • Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Montgomery, Ohio) https://www.instagram.com/p/B6szpwLBTcj/?igshid=1smwlo1iw0abr

The birds of hell are awaiting folks. The vultures are overhead waiting to swoop down and separate you from your money. 💁‍♂️ • Yep…I make my living as an online coach and personal trainer. I over promote myself this time of year too. I’d like to get some clients. Sure. 🤷‍♂️ • However…🔽 • I’ve always done the same thing. I’ve always charged the same price. I’ve always had the same philosophy. 💯 • What I hate to see is well meaning people buying into fit tea, mlm schemes or “keto off 40 pounds by February 1st!” horse shit. 😩 • If you are going to do the getting #inshape fitness thing in 2020 …don’t get the wool pulled over your eyes. 😟 • Be careful out there. 👊 • And without further ado…⬇️ • Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland, Ohio) https://www.instagram.com/p/B6oxhXshi9G/?igshid=s6m1kqpr1gwh

Let’s make #2020 your fittest year yet! 👍 • Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Indian Hill, Ohio) https://www.instagram.com/p/B6ni8nYBDA3/?igshid=wydngeijkao1

Look-I totally get it-it’s tough to get (or stay) #inshape during the #holidays :Stress, running and racing, shopping, parties, no time, tormenting in-laws, and yummy #food galore. It’s easy to justify and make excuses for why you couldn’t get to the gym or eat right from Thanksgiving to New Years. 💁‍♂️ • But that’s over now. ❌ • Because let’s face it: What really matters is how you eat and #workout between New Year’s and Thanksgiving and NOT between Thanksgiving and #newyears . 👍 • #2020 can FINALLY be the year you revive your #fitness level, transform your body, become a better version of yourself, and-once and for all-conquer this “getting in shape thing”. If you live a fitness #lifestyle the vast majority of the year, you don’t have to worry about loosening it up during the holidays next year. Or ever again. No guilt. No stress. No compensation. 💁‍♂️ • What do you need to succeed? ❓ • 1. A source of #accountability …someone who does more than just write you a diet and a fitness training program. You need someone who is going to help you do the work you want to do and provide the tough love and honesty you need when necessary. You need someone who, number one, is an expert in this area and, number two, who cares (and yes you’ll FEEL that even from a distance) ✔️ • 2. A smart, evidenced-based, budget-friendly fitness and #nutrition plan which is continually adjusted based on outcomes and works with your lifestyle and circumstances…and is SUSTAINABLE long-term. You need a roadmap and a well thought out PROGRAM….NOT a bunch of WORKOUTS! ✔️ • And I can provide both: FOR UNDER $4/DAY! 🙌 • Fully customized nutrition and training plus dedicated behavior #coaching in an interactive format (you’ll even have your own personal app!) for less than you are spending on your morning #Starbucks 💯 • Don’t spend $50-100/hour on a #personaltrainer or $300-1000/month on other online coaches who deliver no value. ❌ • Don’t flush your money down the toilet on detox teas and generic fad plans which are never going to be sustainable. ❌ • Let’s make it happen together and get this right, finally, in 2020! 👊 • Check link in bio or DM me 👍 • #fitmom #fitdad #fitover40 #dadbod (at Indian Hill, Ohio) https://www.instagram.com/p/B6lAbdkhmjs/?igshid=aejttvnsaswh

I’ll be joining @rockyboimanespn today at 4:05 EST on the Eddie & Rocky Show discussing the keys to your #fitness success in #2020 👊 • Tune in on @700wlw @iheartradio if you are looking to level up your fitness game next year. 💯 • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland, Ohio) https://www.instagram.com/p/B6iopElhpTl/?igshid=1djwai76lbujm

#2020 can be your year. The year you finally conquer this area of your life. With the right plan, the highest level of accountability and a willingness to play a long game focusing on consistency over perfection...it can be done. ⬇️ • Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Indian Hill, Ohio) https://www.instagram.com/p/B6TP0kJBod-/?igshid=4wbq491gazzr

Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland-Madeira Corridor, Loveland, Ohio) https://www.instagram.com/p/B6OrQFihqTO/?igshid=xzzvkf342wj3

This. 100% correct. https://www.instagram.com/p/B6ONdxoBPBx/?igshid=xcyp5jr5uyc7

Yikes. Hard times daddy. 😩 • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen https://www.instagram.com/p/B6JrzIYBzpO/?igshid=1h977s2yk0hp9

Great advice from @andrewcoatesfitness not only for the #holidayseason , but year round. 👌 • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland, Ohio) https://www.instagram.com/p/B6Fr14kBa9h/?igshid=nhjogqvbzu08

Are you an adult age 30+ looking to level up your fitness in 2020? Want to revive your look and feel❓ • Have you had trouble doing the work you say and know you want to do in gym and in the kitchen? Do you have your “why” but struggle with your “how”? ❓ • #accountability is your missing link. I’d love to provide that for you...at the highest level possible. And for under $4/day. 💯 • Check the link in my bio. 👍 • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Loveland, Ohio) https://www.instagram.com/p/B57eJ13BiGx/?igshid=qsw1uqwhnf3

Posted @withrepost • @johnnyal1 Things that actually prevent heart disease, diabetes, high blood pressure, strokes, etc. 1️⃣ Getting off your ass and getting to the gym 2️⃣ Eating healthy (most of the time) 3️⃣ Getting enough sleep 4️⃣ Getting your stress under control . . . . . . . . . . . . . #bodytransformation #resistancetraining #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #musclebuilding #fitnesscoach #fitover50 #fitoverfifty #over40fitness #over50fitness #strengthtrain #healthcoach #healthcoaching #fatlosscoach #fatlosscoaching #bodypositivity #fitnesstruth #healthylifestyle (at Cincinnati) https://www.instagram.com/p/B52z9wdBBSu/?igshid=1pcdm3gh9bwqb

Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit the link in my bio or DM me 💯 • #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments 🥚 • #Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪 • Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️ • #fatloss #weightloss #fitover50 #fitover40 #fitover60 #diets #caloriecounting #workouts #dieting #women #dad #dadbod #dads #weightlosstransformation #weightlossjourney #selfhelp #fitmoms #moms #cincinnati #mom #selfcare #cincyfitness #fitmom #fitmomsrock #strongmoms #strongwomen (at Cincinnati) https://www.instagram.com/p/B50OKCJBcwY/?igshid=1atfr5isd8c7w