#teamlrf

Check out how not to hold a backpack & learn ways to correct your walk with perfect posture to boost confidence and be a better athlete and student!!! YAY! Thank you to my LRF Trainer model @alliebevingox !!! Parents, this is for you so your kids can excel one step at a time!! #posture #perfectlybalanced #core #backpack #backtoschool #healthy #strong #abs #muscles #academics #athletics #thesweatlife #confidence #standtall #TeamLRF #Fun #fitgirlsguide #lisareedfitness #fitfam #fitkids #shineon (at Arlington, Virginia)

Happy Workout Wednesday & Happy Throwback Thursday eve from a behind the scenes take on Sports Talk @abc7dc @abc7robert for providing viewers how much fun you can have working out! & Thank you #teamLRF #inhomepersonaltrainer @captivatingbeautyandfitness for the live footage backstage! #fitnessmotivation #fitspo #fitnessinspiration #LRF #reediculouslyfit #core #totalbodyworkout #mobility #strength #shapesquad #menshealth #muscles #defyage #goodvibes #postureperfect #bodypositive #inhomepersonaltraining #tvfitnessexpert #strengthcoach #fitnessmodel #loveroflife #cheerstothefitlife (at WJLA-TV) https://www.instagram.com/p/BzMkSfChxvY/?igshid=1f0bm0641cl70

Teamwork makes the dream work! Please welcome Liz to Team LRF! #YAY #TeamLRF #teamwork #personaltrainers #strengthcoaches #inhomepersonaltraining #reediculouslyfit #fitnessfamily #fitspo #fitfluential #fitnessmotivation #squatsmileandshine #lovelaughlift #fitlife #strength #mobility #defyage #hearthealth #fitgirls #makingadifference #healthandhappinessalways https://www.instagram.com/p/By1NZn-hFHh/?igshid=1odd7hpkwi7jk

TEAM AWESOME. Thank you Team LRF for an awesome @trxtraining evening! #womencrushwednesday #TeamLRF #awesome #lisareedfitness #inhomepersonaltraining #trainingthetrainers #bestgettingbetter #grateful #passionate #fitgirls #fitfluential #workoutmotivation #inspiration #reediculouslyfit #healthy#happy #fitnessfamily #bodytransformation #trxtraining #weightloss #strengthtraining #conditioning #mobility #lrftlc #funtimes #goodvibes #LRF #shapesquad #whstrong #lovelaughlift (at Arlington, Virginia) https://www.instagram.com/p/BuaR97bB0bv/?utm_source=ig_tumblr_share&igshid=5f1soeea5op3

Welcome Jennifer to TEAM LRF! YAY!!! Jennifer is an ACSM certified Exercise Physiologist and has a bachelor’s degree in Health Promotion from Liberty University. Originally from Boston, Jennifer has created and taught a variety of classes and programs for a wide range of ages, including a Post Cardiac Rehab program. As an LRF trainer, Jennifer’s goal is for her LRF Family of clients to become empowered and confident in their knowledge, skills, and abilities to perform exercises on their own, and to push beyond their perceived limits and achieve their goals. In her spare time, Jennifer enjoys weight training, makeup artistry, and playing with her dogs. #teamLRF #personaltrainer #inhomepersonaltraining #lisareedfitness #reediculouslyfit #empower #strengthtrain #hearthealth #acsm #fitfluential #shapesquad #whstrong #YAY #awesomeness #grateful #passionate #fitgirls #lrffitfam #happytransformationtuesday (at Arlington, Virginia) https://www.instagram.com/p/BuWxm6ThnC1/?utm_source=ig_tumblr_share&igshid=2gbx1d8h1a17

We unleash your inner awesome! Today’s Team LRF training day was a success! & Welcome back Julia!!!! YAYYYY!!! #TeamLRF #inhomepersonaltraining #dmv #fitnation #fityou #lovelaughlift #strengthtraining #yoga #whstrong #reediculouslyfit #fitnessfamily #fitnessmotivation #fitnessinspiration #wcw #womencrushwednesday #exercise #enrichyourmind #goodvibes #goodenergy #awesometeam #awesomeclients #grateful #loveandlunges #lrf #personaltrainers #empoweringwomen (at Arlington, Virginia) https://www.instagram.com/p/BsuB-tgBPuh/?utm_source=ig_tumblr_share&igshid=1j68bgosdijml

Happy Workout Wednesday from 5 decades of LRF clients! #bride #20 #fitmom #30 & #40 & #fitdad #50 #60 #LRF #fitfam #reediculouslyfit #YAY #inhomepersonaltraining #lisareedfitness #strongertogether #strongereveryday #YAY #liftweights #strengthtraining #TLC #workoutmotivation #workoutwednesday #pumpday #awesomeness #grateful #TeamLRF @alliebevingox