#stronglife

FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar. Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008 🏆🏆💪💪 This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business 💪🏆💰 ✅ Skin in the Game = Invest in Your Education 💪🏆💰 ✅ Get around other highly motivated, like minded people ✅ Travel & get out of your comfort zone ➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ ✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over ✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself! #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CVLd-MOJKc_/?utm_medium=tumblr

LOTS of new updates on THE #STRONGLife #Podcast Find it anywhere podcasts are found 🤙🤙🤙 BIG thank you to all who support the show & @sorinex @sorinex_outdoors for partnering with me to bring you kick a** information ⚔️⚔️⚔️ #StrongLife #Podcast #StrengthAndConditioning #Muscle #Sorinex #SSPCoach #UndergroundStrengthCoach #UndergroundStrengthGym #TrainingForLife #HighschoolStrengthCoach #SportsPerformance #StrengthTraining (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CTKoz8rL3Gi/?utm_medium=tumblr

2 new STRONG LIFE podcasts are up this week 💪💪 Training, Life, old school gyms, inspiring stories, you KNOW the deal 🔥🔥 On Apple, Spotify & anywhere podcasts are found. ENJOY 🤙🤙🤙 Brought to you by @sorinex 💪💪💪 #STRONGLIFE #podcast #strengthandconditioning #sspcoach #undergroundstrengthcoach #gymlife #powerlifting #oldschoolstrength 👉 ZachStrength.com - FREE STRENGTH TRAINING COURSES 💪🏆 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CS0b82lsVXk/?utm_medium=tumblr

On some Wednesdays, I Give the athletes the freedom and creativity to come up with a training session on their own. ➡️we call this “Wacky Wednesday“ Yesterday, each training session got tougher and more creative 🏆 Here’s what’s interesting, our athletes always choose the exercises that deliver results: They want to squat, bench, deadlift, sprint, jump…. 🏆🏆💪💪 NOTE ** It takes time to develop this mindset, I tried doing this at the end of the year at the high school I coach at, the boys did benching and Curls 🤷‍♂️🤷‍♂️🤷‍♂️ Our girls, however, chose a much different path 🏆 Front Squats, pull ups, benching, abs, back extensions, hill sprints ➡️ The key on wacky Wednesday is for them to get creative, use some crazy rep ranges or a different organization of exercises. 👉 My coaching has evolved very much through the years, mostly because of being a father and realizing that I’m training athletes for something much bigger than winning at sports 🏆 ========= ➡️ SSPCoach.com 💪 - GET CERTIFIED 🏆 At the next SSPC certification at @sorinex , I’ll be breaking down our training system, the intricacies of coaching, whether it’s at the college level, the high school level or at the private sector along with crucial business strategies. 👉 Feel free to DM me with questions, early bird registration ends soon 🏆 #SSPCoach #UndergroundStrengthGym #StrengthAndConditioning #SportsPerformance #StrongLife #LiveTheCode365 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CQx65Z8DXfh/?utm_medium=tumblr

Pretty much how I’m feeling these days. 🧘‍♂️ #livinglovinglife #transcendance #yogaforsurfers #stronglife #opportunity #amen (at Cottesloe, Western Australia, Australia) https://www.instagram.com/p/CLT5mRyJ9Wz/?igshid=1b441c9c3x00w

𝘊𝘰𝘶𝘳𝘢𝘨𝘦 𝘪𝘴 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘩𝘦𝘢𝘥 𝘰𝘧 𝘍𝘦𝘢𝘳.⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ #kettlebell #kettlebellsquats #stronglife #fitnessmotivation #functionalbodybuilding #functionaltraining #functionalfitness #strongpose #trainingmotivation #personaltrainer #courageovercomfort #fearnot (at Budokan Real Combat) https://www.instagram.com/p/CGp9nF9AVU4/?igshid=1vdo1ygiov7gl

𝐅𝐨𝐜𝐮𝐬𝐞𝐝#𝟐.⁣⁣⁣⁣⁣⁣⁣ 𝘐𝘨𝘯𝘰𝘳𝘦 𝘵𝘩𝘦 𝘕𝘰𝘪𝘴𝘦⁣⁣⁣⁣⁣ 𝘐𝘨𝘯𝘰𝘳𝘦 𝘵𝘩𝘦 𝘕𝘢𝘺𝘴𝘢𝘺𝘦𝘳𝘴⁣ 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘖𝘶𝘵𝘤𝘰𝘮𝘦, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘖𝘣𝘴𝘵𝘢𝘤𝘭𝘦.⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ #focused #mindsetcoach #stronglife #fitnessmotivation #functionalbodybuilding #functionaltraining #functionalfitness #strongpose #trainingmotivation #personaltrainer #focus #focusonyourself #unleashthebeast #ignorethenaysayers #ignorethenoise (at Budokan Real Combat) https://www.instagram.com/p/CGX-xdBBFvu/?igshid=x4swdedhfygn

𝐅𝐨𝐜𝐮𝐬𝐞𝐝.⁣⁣⁣ 𝘛𝘩𝘦 𝘊𝘢𝘭𝘮 𝘉𝘦𝘧𝘰𝘳𝘦 𝘛𝘩𝘦 𝘚𝘵𝘰𝘳𝘮.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #focused #calmbeforethestorm #mindsetcoach #stronglife #fitnessmotivation #functionalbodybuilding #functionaltraining #functionalfitness #strongpose #trainingmotivation #personaltrainer #focus #focusonyourself #unleashthebeast (at Budokan Real Combat) https://www.instagram.com/p/CEzhCkWKj7-/?igshid=1p10wpsah6qxn