#drkenleistner

For more Oldschool strength knowledge, please visit: https://www.oldtimestrongman.com/ #oldtimestrongman #oldschoolstrength #livemoderntrainold #drkenleistner https://www.instagram.com/p/CPgkgFfAtln/?utm_medium=tumblr

This book was gifted to me from Jim Wendler, it was originally gifted to Jim from the late, great Dr Ken Leistner. . It is a compilation of all the original Westside Barbell articles from muscle builder and power during the late 60s . Think about that, this is information that was available before many of you, including myself, were born. . Many people are getting your information nowadays only from what is right in front of their face, only Instagram or only YouTube. . I’ve got a series of videos and podcasts on these hidden gems, it is called Iron Roots podcast. . I’ve also got thousands of articles on my website, but most people won’t look, it’s too much work for them. . Like I always say, success is a choice ✊✊✊ . Opportunity is always knocking, but not everyone is willing to answer the door. . . #drkenleistner #undergroundstrengthgym #undergroundstrengthcoach #powerlifting #billpeanutswest #westsidebarbell #conjugatemethod #powerlifting #livethecode365 #squat #bench #deadlift #oldschoolstrength #goldenerabodybuilding (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B2jL_F6B67G/?igshid=1f78j8tuzqwg

I want to shake people a lot of the time. Because I know what the end result is gonna be. Stop with the “I’m definitely going to try to reach my #goals once I’m in a better place and #life calms down a bit and I can really focus on this.” • As my mentor #drkenleistner who passed today was fond of saying: “Do it or don’t do it. Don’t talk about it.” • The ideal life circumstance fairy ain’t showing up anytime soon. You want more? Expect more out of yourself and do what’s necessary and required. 👊 • ♦️Want to revive your fitness & physique for as little as $2/day (no bullshit on that price either)?Visit the link in my bio or DM me. • ♦️#Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments. • ♦️#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. • ♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. #fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #weightlosstransformation #weightlossjourney #revivefitnesssystems #fitmoms #moms #fatloss #cincinnati #indianhill #cincyfitness #cincinnatifitness #fitmomsofig (at Indian Hill, Ohio) https://www.instagram.com/pjstriet/p/Bv70Etolfk1/?utm_source=ig_tumblr_share&igshid=1q5b6v23uxjm5

Extremely sad to hear of the passing of #drkenleistner . To say he was my biggest influence and early mentor would be an understatement. I idolized the guy. I was lucky enough to visit his home and train with him on more than one occasion. He encouraged a scared kid in his young 20’s to open his own bare bones training facility. He taught me, both through his writings and in person, what hard training was...and that it was a skill. 👌 • I spent many a night reading and re-reading his Steel Tip, Iron Island Insights, Life In The Loft series, his work in HardGainer, PLUSA, MILO, etc. 😩 • He’s on the Mt. Rushmore, not only in the #highintensitytraining faction,but the #strengthtraining world period. The amount of trainers, #strengthcoaches, #fitnessenthusiasts, etc he helped and inspired cannot be quantified. He was pound for pound one the strongest humans on the planet but an even stronger and better person. 💪 • RIP Doc. Thanks for everything...and miss your annual Christmas cards. • #powerlifting #irongame #cyberpump @cyberpump #strengthcoach https://www.instagram.com/pjstriet/p/Bv67sQlFxID/?utm_source=ig_tumblr_share&igshid=1j3hlztrvjrlt