#squatsession

Most excellent strength @its_perseus Probably should have strapped up. 710lbs x 3...which is what we programmed, but I decided my back had a 4th rep...my hands had other plans. . . #zeus Coming soon . Wrist wraps, shins guards, and camo print "TUFF" tshirt from @tuffwraps . .⠀ Coach @leskeyes @diamondklifting ⠀⠀⠀⠀⠀ .⠀⠀⠀ @forgedsteelfitness ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code Perseusb to get 15% off your gallon or 1/2 gallon jug from @gallongear because these are what everyone needs to stay properly hydrated while going after your fitness goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AlphaAsFuck #BeastMode #BodyBuilding #legday #MCM #isyms #squatsession #Gains #savage #ironaddicts #legs #powerlifting #muscle #Muscle #quads #Motivation #tribute #uspa #squatlife #Strength #IMMORTALAPPAREL #amrap #fitnessmotivation #deadlift #uspapowerlifting #squats #quads #biceps #beast #savage https://www.instagram.com/p/B0AUAbvgup9/?igshid=1g9mdkaai7lfr

Sunday leg day...rear foot elevated/Bulgarian squats on the menu...always a challenge but always a pleasure..... . . . . . . . #sundaylegday #bulgariansquats #rearfootelevatedsquat #quadriceps #squatsession #squats #unilateraltraining #unilaterallegtraining #proprioception #barbellsquats #ascendtoaesthetics #legdayfunday #hypertrophy #legs #treetrunklegs #glutesthatsalute #ascenttoaesthetics #styrketræning #krafttraining #trainingtips #gymgrind #lift https://www.instagram.com/p/ByOFijADJrk/?igshid=scbajd91lnq1

....emphasising the eccentric phase of the pistol squat, doing a bilateral squat for the concentric phase to assist with resetting back to the top...the eccentric phase of an exercise is always easier, so you can train it before developing the strength to properly execute the lift, which in turn assists you in building that strength....popular method for developing pullup strength (in which case you skip the concentric by jumping up to the top or using a step to climb to the top)....just one more Avenue on the road to the pistol squat... . . . . . . . . #pistolsquat #eccentric #squats #squatsession #legtrainingday #legtraining #quadlife #glueusmaximus #glutegains #stabilitytraining #proprioception #journeytopistolsquat #gymgrind #gymlife #gainslife #ascendtoaesthetics #ascendtoathletics #ascenttoaesthetics #ascendtoathletics #fridayflex #fridayfocus #flexfriday #blackbeardedmen https://www.instagram.com/p/BvVBxKnF0jW/?utm_source=ig_tumblr_share&igshid=ucbz1m6k4rpa

....saturday leg day, got a new PB/PR on barbell Bulgarian squats, 80kg/180lbs...feels good to get some gains on the weekend....this was my first time using a bench to support my elevated foot, as opposed to a racked barbell...I like the support, especially with a slight incline... . . . . . . . . . #squats #squatsession #bulgariansplitsquats #bulgariansquats #splitsquats #legdaybestday #legdayfeels #progressnotperfection #balance #quadriceps #gluteusmaximus #gluteusmedius #glutesthatsalute #glutegains #leggains #unilateraltraining #unilaterallegtraining #journeytopistolsquat #journeytogains #fitnessjourney #gymtips #gymfeed #strengthfeed #quads #journeytoaesthetics #ascenttoathletics #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BuzJMpbFOAO/?utm_source=ig_tumblr_share&igshid=c0qg22a5pmfp

Leg Day... Squat session with @808san808 135x10 warm-up 135x10 warm-up 185x8 warm-up 225x6 225x6 275x5 365x3 365x3 365x3 315x15 Finished off with some: Hack Squats 360x5, 450x5, 540x5 and 540x7. 4 sets of Leg Curls 4 sets of Leg Extensions 4 sets Seated Calf Raises #808BarBenders #LegDay #SquatSession #PromeraSports #Concrēt (at 24 Hour Fitness - Hawaii Kai, HI) https://www.instagram.com/p/BrPJaYBF5kS/?utm_source=ig_tumblr_share&igshid=1blwb70dmfsuy

5x5@140kg Like, Share, comment and Subscribe. FIFOFITNESS….

Ended my #squatsession with some #kettlebellswings. Gonna take some systemic enzymes from Mike Mahler, make a veggie bowl, and finish reading this #GuardianOfTheWhills novel. Oh yeah... What did y'all think about my prediction for #TheFlash? 😉