#legdayfeels

Right this way sir Via u/Mrlagalot posted on Instagram - https://instagr.am/p/CCUAuGgjV6M/

The only way to end #legday @joeyswoll - I have to agree. 😊 Did legs yesterday, legs shaking like crazy walking down those stairs at the gym 😆 could barely stand up ☠️ Like it if you know the feeling 👍🙏🏻 #gymquotes #joeyswoll #legdayproblems #legdayfeels

...reverse lunges, leg day is essentially incomplete without them...awesome unilateral movement for the posterior, lights up the hamstrings and glutes...🍑🔥 . . . . . . . #legdaygrind #legdayfeels #glutesthatsalute #glutes #gluteusmaximus #bicepfemoris #hamstringgains #hamstringsandglutes #legdaygains #reverselunges #unilateraltraining #legdayhumpday #legdaybestday #legdayislife https://www.instagram.com/p/CBG3qcKjt_-/?igshid=1frw6mxwkzpx

...celebration of humpdaylegday with a superset to light up the glutes, maximus and medius both: hip thrusts and seated, banded hip abductions...no weights needed at that stage as I was just warming up for the session...🔥🔥 . . . . . . #humpday🍑 #humpdaylegday #legdayfeels #legdaygrind #humpday🐫 #prehabilitation #rehabilitation #glutegains #glutesthatsalute #glutetraining #gluteusmaximus #gluteusmedius #pushpullgrind #personaltrainer #onlinecoach #hipabduction #hipextension https://www.instagram.com/p/B8M8BxqjdfM/?igshid=1n2ogzxmq8594

...leg day...kicking off with some work on hip extension (gluteus maximus) and using the band to create hip addiction, forcing the hip abductors (primarily gluteus medius) to maintain an isometric contraction, keeping them engaged throughout the motion...supersetted with seated, banded hip abductions... . . . . #legdaygrind #legdayfeels #legdaythoughts #glutesthatsalute #gluteusmedius #gluteusmaximus #hipextension #hipabduction #glutegains #strengthtraining #styrketrening #thickthighssavelives #legdayhumpday #legdaysuperset https://www.instagram.com/p/B76wsqnDDNl/?igshid=17rfkwr0c06w9

....humpday Sunday featuring Bulgarian squats, going back to the dumbbells for today, 30kg/66lbs each....just because the balance is a little bit easier, although you can't throw up as much weight as with the barbell, the legs still beg for mercy 😅🔥... all black because @itsbulkingseason . . . . . . . . #happyhumpday #legdayfunday #legdayfeels #legdaygrind #bulgariansquats #bodygoals #treetrunklegs #quadriceps #quadlife #glueusmaximus #kneeextension #styrketræning #beintraining #glutegains #glutesthatsalute #thickthighs #squats #unilaterallegtraining #focusonthegains #legdaygains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BvzwheIlKLr/?utm_source=ig_tumblr_share&igshid=n3tyrrgwjd81

...good session on the leg press today, hitting sets of 15reps with 200kg/440lbs felt like victory....the trouble with training however, is that no matter how many battles you may win, the war is never over, the war is never won. the fight must go on...if your goal is perfection, you must seek it forever, but you will never attain it, but the joys of the journey are glorious... . . . . . . . . #legpress #legdayfeels #legdayworkout #legs #quadriceps #rectusfemoris #vastuslateralis #vastusmedialis #vastusintermedius #gluteusmaximus #hammiesandglutes #glutesandquads #quadsandglutes #glutebands #glutesthatsalute #kneeextension #neverskiplegday #dontskiplegday #ascenttoaesthetics #ascendtoaesthetics #blackbeardedmen #progressnotperfection https://www.instagram.com/p/BvSXYATliwx/?utm_source=ig_tumblr_share&igshid=7eyciae0jea0

....a little bit of Sunday reflection, looking back at my shaky PB/PR of barbell reverse lunges with 90kg/200lbs...always lots of lessons to be gathered from watching footage of yourself. I might put the safety pins up next time... . . . . . . . . . . #barbellreverselunges #reverselunges #pushpullgrind #legdayfeels #ilovelegday #glutesandhams #posteriorchain #hammiesandglutes #glutesthatsalute #liftliftlift #tcnutritionathlete #lunges #styrketrening #krafttraining #thickthighssavelives #thickthighsmatter #imisslegday #thickthighs #gluteusmaximus #hamstringgains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BvICM7bliPD/?utm_source=ig_tumblr_share&igshid=1bii1626385cp