#uspa

Uspa doesn't have an official design, so this is my interpretation of them, with hair that looks like clouds and waves, and clothes that have wind like swirls. I imagine their hair moves and changes depending on their mood, so when Uspa is happy the clouds are white and puffy, and the waves gently sway with soft blues and foamy whites. But if Uspa is angry those clouds go a stormy grey, and the waves whip with dark blues and deep greens.

Chapter 3 is up! Send some love in the form of comments, please!

Small snippet of my collection of dazzle shorts and compression wear.

Shop our ever popular original LEG DAY design today with FREE SHIPPING on all USA orders over $50: IRONVILLE.com • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #legday #legdaygofortheworkoutstaybecauseyoucantwalk #legdayisarealday #conquer #stringertank #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #lift #gym #workout #fitness #gains #dumbbells #barbells #usapl #uspa #ifbb #npc #gymmotivation #beast #beastmode #nopainnogain #flex #tanktop #gymclothes (at Wisconsin) https://www.instagram.com/p/BvrwNw6Ag8o/?utm_source=ig_tumblr_share&igshid=gh1wu477zmlx

#NBC4EXPO #MASSweekend #Repost @kota_in_kilos ・・・ Lookit! My girls (and our new friends) did amazing yesterday. I could not be any prouder of @benchlike.betty and @nhiknee for killing their first meet. Thank you both for trusting me to get you through the day and (mostly) listening. It's been incredible to watch you both grow through your training and see the competition bug bite you. This was my first meet handling athletes and it's made me love the sport even more. Definitely looking forward to making that role a bigger part of my engagement in the community. ♥️ ----------- A big thank you to @abiyababu and @kaltess808 for braving the weather with us and being my backups when I was being pulled a bunch of different directions. You guys (mostly) listened, as well. 😂 ------------ Powerlifting is a family sport, y'all. I suggest anyone interested or just curious come out to a local meet and start talking to people. We're usually pretty nice... Even if we don't look it. The family I've built during my time lifting and competing is ever expanding and so incredibly supportive. If you are lifting and nervous about competing, sign up for a meet. You're never going to be "ready." You just have to go out and do it. -------------- #girlswhopowerlift #gwpl #girlswholift #powerlifting #singletsunday #liftheavyshit #uspa #platformready #uspapower #tysonsplayground @tysonsplayground @blackoutboxingclub @uspapower @uspa_east @nbcwashington (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bso_K7Sjsxo/?utm_source=ig_tumblr_share&igshid=dxp3hunas9yt