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Oops I did it again. #LegDay #IYKYK if not, then you ain’t pushing hard enough. https://www.instagram.com/p/CpzUnYUOEMN/?igshid=NGJjMDIxMWI=

#legday #iykyk

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RIP @tonyaknightpro I’ll always remember the day I met you and took this photo. You were super cool and really down to earth. #GoneTooSoon https://www.instagram.com/p/CoYwDfVLgAo/?igshid=NGJjMDIxMWI=

#gonetoosoon

12 Likes, 0 Comments - 808 BAR BENDERS (@808_bar_benders) on Instagram: "While waiting for the only squat rack in the gym to open up, decide

18 Likes, 2 Comments - 808 BAR BENDERS (@808_bar_benders) on Instagram: "The hangover leg day workout. Worked up to some 315 single rep, hig

808 BAR BENDERS shared a post on Instagram: "Typical weekend meal prep. Four meals all in one back pack. Cheee!🤙". Follow their account to s

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808 BAR BENDERS shared a post on Instagram: "1.20.2023-Back day with Sifu. @808san808 and @issac_iokepa_woo". Follow their account to see 96

808 BAR BENDERS shared a post on Instagram: "1.16.2023-Another squat day with sifu but only this time, he has messed up knees, I have a y

808 BAR BENDERS shared a post on Instagram: "It’s high and it ain’t no 500 pound club, but since I didn’t get injured, I’ll fucking take it.

Bumped into a couple of OG HK Wrecking Crew. Chee!!🤙 Only missing @danapescaia @damopako @senor_splash https://www.instagram.com/p/CmYTCAUulQ5/?igshid=NGJjMDIxMWI=

I think I may have found my new favorite drink. @ghostlifestyle Thank you!! (at Honolulu, Hawaii) https://www.instagram.com/p/ClwbzswvV0R/?igshid=NGJjMDIxMWI=

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Took couple months off from all supps and went back on trying out this formula by @evogennutrition that was crated by the Pro-Creator @hanyrambod I gotta say, the sour watermelon tasted so freaking good and my leg sesh felt super good. Energy and focus was def there. This is definitely worth a try. 👍👍 Can’t wait to take it again for my next workout. https://www.instagram.com/p/CiLb9ErvGYS/?igshid=NGJjMDIxMWI=

Finally fixed the broken wheel on my stepper. AURYTE!!🤙 #808BarBenders #TheIronNeverLies #NeverSatisfied #RawIron #NeverLookBack #WeightLifting #Powerlifting #BodyBuilding #GoBigOrGoHome #NoExcuses #TheStruggleIsRealAF #MediocreSucks #Supplements #Nutrition #Health #LiftLaughLive#YouLiveEverydayYouOnlyDieOnce #GotteEatToGrow #AllRepsMatter Follow @808_bar_benders @808_bar_benders @808_bar_benders @808_bar_benders https://www.instagram.com/p/ChHbY5COjTd/?igshid=NGJjMDIxMWI=

#808barbenders #theironneverlies #neversatisfied #rawiron #neverlookback #weightlifting #powerlifting #bodybuilding #gobigorgohome #noexcuses #thestruggleisrealaf #mediocresucks #supplements #nutrition #health #liftlaughlive #youliveeverydayyouonlydieonce #gotteeattogrow #allrepsmatter

Late night snack. Not supposed to eat carbs but Fak it!! https://www.instagram.com/p/CdvFWg1LsbI/?igshid=NGJjMDIxMWI=

Back is still not 💯 so decide to do some belt squats. Yea, I need higher blocks but this will have to do for now. But these Bulgarian squats are killers. Freaking love it. Have a great start to your week everybody and keep kicking life right in the dick and makes the most of what you’re given and just be damn good person.🤙 Phoenix Rack: @bridgebuilt Squat Belt: @spudincstraps Shoes: @converse Supps: @axeandsledge #808BarBenders #TheIronNeverLies #NeverSatisfied #RawIron #NeverLookBack #WeightLifting #Powerlifting #BodyBuilding #GoBigOrGoHome #LiftToKill #NoExcuses #BornSmallDieBig #KeepItReal #WhateverItTakes #TheStruggleIsRealAF #MediocreSucks #Supplements #Nutrition #Health #BeTheBestYou #ItsOnlyUpToYou #LiftLaughLive #YouGotThisShit #YouLiveEverydayYouOnlyDieOnce #CantStopWontStop #GotteEatToGrow #QuitBitchingStartLifting #AllRepsMatter Follow @808_bar_benders @808_bar_benders @808_bar_benders @808_bar_benders https://www.instagram.com/p/CRiAqzfDRfQfWw3ThJCjGHRr-D3HP6iMHaHtX00/?utm_medium=tumblr

What’s your reason for hitting the gym? #808BarBenders #TheIronNeverLies #NeverSatisfied #RawIron #NeverLookBack #WeightLifting #Powerlifting #BodyBuilding #GoBigOrGoHome #LiftToKill #NoExcuses #BornSmallDieBig #KeepItReal #WhateverItTakes #TheStruggleIsRealAF #MediocreSucks #Supplements #Nutrition #Health #BeTheBestYou #ItsOnlyUpToYou #LiftLaughLive #YouGotThisShit #YouLiveEverydayYouOnlyDieOnce #CantStopWontStop #GotteEatToGrow #QuitBitchingStartLifting #AllRepsMatter Follow @808_bar_benders @808_bar_benders @808_bar_benders @808_bar_benders https://www.instagram.com/p/CReijBIDGXLHe59zbWojL8xAUCb4G1jCN346-80/?utm_medium=tumblr

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Nursing a fucked up lower back. Had to improvise and do some of these benches bent over rows. Injuries are sometimes. Blessing in disguise. Well depending on how you perceive it. Well in my case, I wouldn’t have tried these benched rows. No stress I’m the lower back at all. Definitely keeping this in the Arsenal for back day. The rest of the workout was just routine and keeping stress off the lower back. Phoenix Rack: @bridgebuilt Roller J-Hooks: @betitanfit Belt/Wrap: @inzeradvancedesigns Lifting straps: @versagripps Pull-down attach: @crandall.fitness Pulley set-up: @amazon Supps: @axeandsledge #808BarBenders #TheIronNeverLies #NeverSatisfied #RawIron #NeverLookBack #WeightLifting #Powerlifting #BodyBuilding #GoBigOrGoHome #LiftToKill #NoExcuses #BornSmallDieBig #KeepItReal #WhateverItTakes #TheStruggleIsRealAF #MediocreSucks #Supplements #Nutrition #Health #BeTheBestYou #ItsOnlyUpToYou #LiftLaughLive #YouGotThisShit #YouLiveEverydayYouOnlyDieOnce #CantStopWontStop #GotteEatToGrow #QuitBitchingStartLifting #AllRepsMatter Follow @808_bar_benders @808_bar_benders @808_bar_benders @808_bar_benders https://www.instagram.com/p/CRcSZHwDnrBJBn2QGtQtPxczQuXc0XnIbGuMP80/?utm_medium=tumblr

Ladies and Gents…The #PhoenixRack Expansion Kit with the Beefy wheels from @bridgebuilt Oh and did I say I can still park my truck in the garage? Well I can…🤙 #808BarBenders #TheIronNeverLies #NeverSatisfied #RawIron #NeverLookBack #WeightLifting #Powerlifting #BodyBuilding #GoBigOrGoHome #LiftToKill #NoExcuses #BornSmallDieBig #KeepItReal #WhateverItTakes #TheStruggleIsRealAF #MediocreSucks #Supplements #Nutrition #Health #BeTheBestYou #ItsOnlyUpToYou #LiftLaughLive #YouGotThisShit #YouLiveEverydayYouOnlyDieOnce #CantStopWontStop #GotteEatToGrow #QuitBitchingStartLifting #AllRepsMatter Follow @808_bar_benders @808_bar_benders @808_bar_benders @808_bar_benders https://www.instagram.com/p/CRK_JrkDQtONItcCwn7ePEYJ3_XHyWYSr4f6OQ0/?utm_medium=tumblr

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