#krafttraining

https://health-generation.com/bodyweight-training/

🔥Guten Morgen Beasties🔥 #machdichkrass #derwilleindir #abgerechnetwirdamstrand #krafttraining #trainieren #shredded #putinthework #fitlife #erfolgsperson #fitlove #instafit #getstrong #germanfitness #lovefitness #fitspo #strong #muscle #cardio #beastsquad4life #beastsquad #beastmode #fitfam #fitfamdeutschland #fitfamgermany #gymtime #abs #fitnessphysique (hier: Senftenberg) https://www.instagram.com/p/B9YduK3o_9G/?igshid=19u1na4sq80ru

What most people don't understand is that gym is therapy. Working out makes me feel good. 🙏🏻 A lot of people think that the gym is only for becoming physically stronger, getting shredded and packing on muscle.. 👉 They don’t know about the mental benefits of going to the gym. 👉 They look at gym addicts like they are simple or narcissistic people who simply go to the gym to improve their physical attributes. 🙄 This could not be further from the truth (at least for me.) I go to the gym because it's truly my kind of therapy. It's where I can stop all the thoughts rushing around my head from whatever goes on in "the outside world" and focus on one thing only: going beast mode. Pushing my mind and body to the limit makes me feel good in a way that nothing else can. Insanely good. The physical benefits are a nice bonus, not gonna lie about that.. But no.. I don't primarily go there to simply look better.. I go there to FEEL better. ❤️🙏🏻 Smash that like if the gym is your kind of therapy, and drop a comment if you agree! 👉👉 This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration that we create. 👍 Share - Don’t steal. 👉 Click link in bio or visit www.gymquotes.co 👊 This quote is © Gymquotes.co #gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #getfit #trainhard #trainharderthanme #gymlife #fitlife https://www.instagram.com/p/Bz-zzCooYtn/?igshid=1vox54k7zhirv

Kleiner Ausschnitt aus dem Buch “Training ohne Geräte: Fit mit dem 3D-System” über meinen mühsamen Beginn in Sachen Krafttraining und Pumpen. Aller Anfang ist schwer, vor allem wenn man Disziplin erst lernen muss und - wie die meisten Leute - nicht die allerbesten genetischen Anlagen zur Verfügung hat. Geklappt hat es letztlich trotzdem einigermaßen. Wenn man wirklich Gas gibt kann absolut jeder das Beste aus sich herausholen und in diesem Sport erfolgreich sein - sogar ohne Fitnessstudio und ohne Steroide.

Reader's Digest  August 1973

Repost from @iniull 𝓦𝓮𝓻𝓫𝓾𝓷𝓰 𝔀𝓰 𝓜𝓪𝓻𝓴𝓮𝓷𝓷𝓮𝓷𝓷𝓾𝓷𝓰 Im Moment hab ich wenig Zeit für Training, deshalb schwelge ich in Erinnerungen. Das letzte #shooting in #frankfurtammain war toll. Danke @ralph.rosenberger.photography für die tollen Fotos und danke an @catspoleandyoga mein #polefriend 😍 Outfit @thebendybrand #pdtrick #pdayesha #poledance #fotoshooting #fitgirl #polegirl #instalike #friendship #poledance_germany #outdoorshooting #krafttraining #pdstraddle #pdhandspring #fitmom #fitworkingmom #fitness #sportmom #ezbfrankfurt #strengh #ralphrosenbergerphotography https://www.instagram.com/p/Bn6mvezi3PH/?utm_source=ig_tumblr_share&igshid=1kzc76079i26n