#s2oh

Partner WOD (Share the reps)

25 min AMRAP

50 Shoulder to OH (40kg)

200 Double unders

50 Hang power cleans

200 Double unders

50 Front squats

200 Double unders

50 Bar facing burpees

200 Double unders

Completed: 1 + 129 DU (after the S2OH’s)

Partnered with Sam for this one - and enjoyed it!

S2OH’s were probably the hardest barbell movement and the dubs were just annoying! We split barbell reps into 10′s for 2 sets each, then a 5 for 1 each and the dubs were split into 2 sets of 50 each.

For Time (15 min cap)

Buy in - 500m row

30-20-10: Shoulder to OH 

10-20-30: Ring rows

Cash out - 500m row

Results: 14.53 mins

Forearms were burning! The row took just over 2 mins for the buy in and probably a little faster in the cash out when I realised I was running out of time lol.

Shoulder to OH - 40kg. These were good, just tried not to break too many times in each round.

We did a death by S2OH at my gym today. It was an EMOM for 10:00 with a rep increase every minute. I was the only person still going at the 10 rep minute, and everyone was around me cheering. I dropped the bar a couple times, and I nearly made all ten reps, but I could not get the lockout on my left arm on the 10th one.

This is literally the only time a group of people have cheered me on at something, so it was kind of cool.

I S2OH’d 75, which is only 5lbs less than like, my gym role model there, so feeling good about that too.

WOD:

4RFT

15 OHS (35)

100 single unders

10 pull ups (originally w/purple band, then kipping with purple band, then struggling to complete ring dips.)

10:58