#presentoverperfect

Goinggggg, goinnnggg, {almost} GONE! 🌬🌬⁣ ⁣⁣ January blew by like a blizzard in the winter! ❄️⁣⁣ ⁣⁣ But just because this month is coming to a close does NOT mean your goals and resolutions for 2022 are! ⁣⁣ ⁣⁣ It’s never too late to start setting goals and working towards them! I repeat, never! ⁣⁣ ⁣⁣ Need a little friendly push and guidance?⁣⁣ ⁣⁣ Message me if you need help so we can chat about your goals and the next steps to getting you started on this journey to take back control of yo’ life!! 💪🍍📝⁣⁣ ⁣⁣ Got big goals you’re ready to crush? I’m your girl! ⁣⁣ ⁣⁣ LET’S DO THIS! 👊👊⁣

⁣when the “I’m about to turn 30” hits 🥴⁣
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I’m actually feeling pretty good about it overall, but then I wake up yesterday morning with knee pain that doesn’t go away… OOOF!! Im not ready for that! ⁣
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I am not superwoman. My body doesn’t always do what I want it to (Particularly my brain #ADHDLife ) . And there’s times I have to step back and do what’s best for me that day. ⁣
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It was a strictly upper body only workout today. Tomorrow it could be some light yoga. On my worst day, it could be a guided meditation. ⁣
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For over 350 days, I have continued my commitment to checking in with my body every day in whatever way feels right. I will continue to stress how life changing it has been, particularly with my ADHD and overall mental welllness. Movement is the medicine y’all! ⁣
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How are you checking in with your body today??⁣

Raise your hand if you’re guilty of putting your health on the backburner 🤚🏼🤚🏽🤚🏾⁣
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When you start to feel overwhelmed or anxious, have you ever tried moving your body and noticed the CRAZY calming and positive effects it has?? 💆‍♀️⁣
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Whether you’re a parent with tiny (or no) cracks of time to yourself during the day, or someone commuting to an office job… you OWE it to yourself (and those closest to you) to focus on your fitness and nutrition. It’s NOT self-indulgent or selfish… It’s a necessity.⁣
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Crazy busy? If you can give yourself just 20 minutes each day for 5 days, you can add a professional workout routine to your life (with 2 whole days off) and feel the benefits. IDK if you’ve ever tried working out as a stress reliever, but I PROMISE you… if you feel overwhelmed, making time to work out will actually HELP. #IYKYK 🙌⁣

I was a skeptic. #confession⁣
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Not anymore!⁣
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Think about what we can spend 20 minutes doing. Scrolling the socials… thinking of what to make for dinner… having an existential crisis in the shower… or TRANSFORM our bodies.⁣
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Friend, if lacking time has been your reason for not working out… THIS IS YOUR SOLUTION. 🙌⁣
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Scroll for all the benefits! Was some of this info surprising?? ⁣

I like to call this time of year the “New Year High.” 💪👏⁣
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Everybody’s super stoked for the new year, new goals, and new ideas! But everybody forgets January ends… which also means the New Year High ends, too.⁣
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That’s where I come in 🙋 – Your accountability system. Partner in crime. Ride or die. Coach. Whatever you wanna call me. 😝⁣
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I’m here to make sure your “New Year High” never ends! If you’re looking for your sign or your willpower… HERE IT IS! 👋⁣
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👉Change doesn’t happen unless you do and nothing will work until you do. It’s that simple. Willpower can help you reach your goals. But there’s just some days that you won’t be motivated. That’s just the truth of it.⁣
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But you know what can remain the same?⁣
💗 Your consistency.⁣
✍ Your schedule and routine.⁣
👭 My support and accountability.⁣
💪 Your workouts.⁣
🍲 Your nutrition and meal plans.⁣
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Like if you’re in it to WIN it this year!⁣

Working out isn’t just for a 6 pack or chiseled arms…⁣
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…it’s for so much more!⁣
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Did you know that moving your body daily can improve your immune system and help prevent disease? 🦠⁣
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In a world where diseases and illnesses are prevalent, who wouldn’t want to do something to help boost their immunity and their overall health?!⁣
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I know I want all the health benefits I can get. ⁣
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So I choose to get up and move my able body. For myself, my family, and for those that can’t. ⁣
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Want to learn more about the health benefits of working out and moving your body daily?⁣
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I’ve got 21 of them in my FREE guide to help you see just how impactful it is. Comment below “FREEBIE” if you want a copy for yourself. 👇🏼⁣

Not only is today Veterans Day, a day we get to pay tribute to all former veterans who have served our country, but it’s also National Education Day!⁣
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I have always had a love for learning. I love to read, try new things, and I really believe you’re never too old to learn something new! In fact, one thing I’m completely self-taught in is fitness and nutrition!⁣
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I’ve loved every minute of learning how to properly move and nourish my body in a way that’s sustainable. 💯 I owe it all to my resources - teaching me about food groups, portion sizes, and exercise that WORKS!⁣
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Before I started these programs I had NO idea what I was doing. But I promise you, taking the time to learn how to live your healthiest, happiest life is worth every minute and penny in my book. 😍⁣
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Do you have a teacher or veteran in your life who has made a positive impact on you?⁣

I am always checking in with my clients and coaches to see what their current goals are, and how we can best achieve them. ⁣
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Some of them say achieving a weight loss goal. Others want to complete a workout program start to finish. Another said sticking to a nutrition program consistently. ⁣
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But what they ALL have in common is this…to feel confident in their own skin and OWN who they are so they can live a life of fulfillment. 🙌🏼⁣
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I want to talk about something real quick…⁣
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It’s OK to have goals…weight loss goals, clothing goals, strength goals, water goals, etc!⁣
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So many people say it’s not about the numbers, and it ISN’T…I agree!⁣
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It truly IS about being happy, healthy, and confident in who you are. ⁣
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But it’s ALSO healthy to set realistic goals, work hard to achieve them, and celebrate yourself along the way!⁣
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And that’s exactly what I teach and preach to my coaches and challengers, to set goals, work their butts off, support each other along the way, and celebrate the journey…because friends, there is no end date to a healthy lifestyle.⁣
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If there was, it wouldn’t be called a lifestyle. 😊⁣
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So I want to encourage you today to think about what joining an accountability group or even my team could mean for you. ⁣
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Would it mean you showing up better for yourself? Would it mean improved health? More patience? Being more intentional? Financial freedom?⁣
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Here’s a hint…it can be ALL of that and more. ⁣
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I’m still accepting a few more women into my new accountability group and my November mentorship for new coaches. ⁣
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Will your name be on the list? 👇🏼👇🏼⁣