#lowprotein

Unlimited Carbs (fruit, juice, sugar, rice, potatoes, pasta, vegetables) + regular daily exercise (30 mins EZ outdoor or stationary cycling) + low sodium (under 1500 mgs) + low fat (under 10% of daily calories) + low protein (under 10% of daily calories) + early nights (in bed by 9 pm) + sufficient water intake (3+ liters per day)= A lean, fit, optimally healthy body full of energy with perfect digestion. This high carb, low fat plant-based vegan lifestyle diminishes all sorts of diseases (depression, anxiety, chronic fatigue, cancer, heart disease, hypothyroidism, endometriosis, diabetes, etc.) IF followed long enough and properly! It takes time initially to drive insulin levels down (from a lifetime of high protein/fat diet-the primary cause of insulin resistance) and rebalance hormonal levels to get the weight loss results BUT the health benefits of the lifestyle will be felt immediately! Patience and consistency will give you the body and health you desire in time, and best of all, it’s easily maintainable through all stages of life! #hclf #vegan #plantbased #nutrition #lowfat #lowprotein #exercise #fitness #ibs #digestion #pregnancy #rawtill4 #healthy #fit #fun #unlimitedcalories #carbs #fruit #starch #sugar #preventdisease #weightloss #consistency #patience #weightwatchers #walterkempner #ricediet #starchsolution #diabetes #hormonalbalance

So many people say “sugar makes you fat”, and I’m over here eating 4000 calories a day of 90% carbohydrates just getting leaner, fitter, and healthier as time goes on 😆🍌🍚🍠. Sugar DOESN’T make you fat, refined carbohydrates DON’T make you fat; the FAT added or in foods naturally when consumed in excess of body needs is what makes people fat. A lot of people eat high fat/protein foods for “satiatiation”, but all they are really doing is slowing down their metabolic rate and promoting weight gain (due to elevated insulin levels) later down the road. Carbohydrate dense plant foods are what your body craves, you just have to eat enough of them at each meal to trigger satiety. A #highcarb, #lowfat, #lowprotein, #unlimitedcalorie #vegan #diet just happens to also be the most #nutrientdense and #healthiest diet for YOU and the PLANET! #carbthefup #rt4 #sugar #healthy #plantbased #nutrition #lean #fit #natural #weightloss #highmetabolism

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It literally made me gag painfully while eating it; not sure if it was the #meltedprovolone part of the #lowprotein part. #daiyacheese https://www.instagram.com/p/BylDZhwAryc/?igshid=zo8gr58d9o93

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