#eatbetter

Not everything needs a grand introduction. And almonds definitely don’t. They're tasty, satisfying and full of the goodness to make a healthy snack an easy one.

Whether you’re working, studying, travelling, or even enjoying your evening chai, munching on a handful of almonds is always a better option than processed snacking.

This is why I always keep almonds in my bag: High in plant-based protein Natural healthy fat Good source of Vitamin E & Magnesium Keep me full in between meals Easy to carry around And you don’t need a restrictive diet to make a healthier choice! Often, substituting a pack of chips with a handful of almonds can go a long way! Building healthier habits happens slowly, one better choice at a time.

How do you like to have your almonds -

Raw?

Soaked?

Roasted?

Added in your breakfast?

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You can eat a tasty, guilt-free veggie burger patty that is full of nutrients and flavor. One of the healthiest veggie burgers you can get is this one, which is made with quinoa, black beans, carrots, and spinach. You should try this recipe whether you're a vegetarian or just want to eat better.

Ingredients: 1 cup cooked quinoa. 1 cup canned black beans, drained and rinsed. 1 cup grated carrots. 1/2 cup chopped spinach. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1/4 cup chopped fresh cilantro. 1/4 cup oat flour. 1 tsp cumin. 1 tsp paprika. 1/2 tsp salt. 1/4 tsp black pepper. 1/4 tsp cayenne pepper optional. 1 egg or flax egg for a vegan option. 1 tbsp olive oil for cooking.

Instructions: Put the black beans, red onion, minced garlic, chopped spinach, chopped red onion, minced fresh cilantro, oat flour, cumin, paprika, salt, black pepper, and cayenne pepper if using in a large bowl. Combine well by mixing. When you add the egg or flax egg for a vegan option, stir it in until it's completely mixed in. Make burger patties out of the mixture. About 4 patties should be able to be made from the mix. Set a pan on medium heat and add the olive oil. Put the veggie burger patties in the pan and cook them for four to five minutes on each side, or until they are golden brown and done. Put the veggie burger patties on whole wheat buns and top them with the sauces and toppings of your choice.

Prep Time: 15 minutes

Cook Time: 10 minutes