#pcfforlife

#ProjectCrossFit_Mutant #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFcommunity #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #pcffamilyrocks #PCFforLife #girlswholift #guyswholift #guyswhocrossfit #girlwhocrossfit #FrankSkywalker #Big_Wet_Chris_Kicking_Ass_S2OH #Go_Sandra_Rocha #Beast_Master_Mike98_You_Go_Boiiii #Aaron_HULK_SMASH #DeadLifts #S2OH #CTB #15_12_9_6_3 (at Project Crossfit)

4 Rounds for time: - 500M run - 21 Burpees - 21 Push Press (95lbs / 65lbs) - 1 minute rest in between BACK SQUAT (5X5 @ 90% Of 1RM) After a Awesome and 💫👅Crazy👅💫 Weekend, a Crazy Monday workout, Thanks Coach @sotoinstagram 👊😡, back to reality!! #Monday_WOD_Completed ✔ #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #PCFforLife #PCFStrong #PCFcommunity #fitfam #crossfit #whittier #team #teampcf #training (at Project Crossfit)

#Wednesday_WOD_Completed ✔ Weightlifting : Back Squat ( Speed BSQ 8 X 3 @ 67.5% of 1RM) Great Job 6:30pm, way to push it guys👏👏👏👏👏😉😉😉😉 Video credit: go to my baby sister @_.krsy_ Thank u babygirl😚😚😚😚😍😍😍😍😚 #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamilyLife #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity #fitfam #crossfit #whittier #team #teampcf #training #pushmore #Reaching_Your_Goals #Havefun #boxjumps #BackSquat (at Project Crossfit)

#DeviousDuo Comp with Coach Richard, Coach @migrx , my Beautiful #CrossFitSister @cardonaaa_😍👸 @mariahraeeee😍💇 u Foursome Rocked it Today👏👏👏😉 very proud of my #Project_Crossfit_Family💪😉💪 #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamilyLife #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #Pcfstrong #projectcrossfit #girlswholift #girlswithmuscle #PCFSisters #UkickedButt #PrettyGirls #guyswholift #guyswhocrossfit #girlwhocrossfit #PCFforLife #Male_Female_DeviousDuo_Comp #backyardcrossfit (at Backyard CrossFit)

6:30PM Class Let's get this WOD ON #ProjectCrossFit #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #girlswholift #girlswithmuscle #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #prettyBox #BadAss_Athletes #Sandra_Six_Set_Of_Three_Aaaayyyy😲 #SquatCleanAndJerk #BlackBeardJoe_PayAttention_to_CoachMiguel #Squirrel😨 #Friday_Night_WOD_Complete✔ #Meowww_Evil_Lil_Kitty_Beast_Haha!!! Great Job U Freaken #Beast @sabristhetics💋💪👧💪, Coach @migrx Thanks 😉 so much for that great advice my Full Squat Clean and Jerk has improved, still need to clean up that Freaken 😬 ((Jerk))...Lol😄 , @cardonaaa_😍😚😚😚 u r awesome Babe for running with me👈👉👳👈👉#BlackBeardJoe to help this blind 👓😨👓man find the 150M line ...Lol😄😄, also for pushing Me on running, not jogging and Helping me get some extra rest time💋💋💋💋, 😒😒😒hmmmm...they just don't understand I aM Running Aaaayyyy 😲 😲 😂😂😂😂 (at Project Crossfit)

#ProjectCrossFit #Addictions #Wednesday_WOD_Completed ✔ #BackSquat #Thats_My_CrossFamily #BeastMode #Butt_Tickle #Chest_Up #Man_was_it_Heavy #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #Metcon #4_Rounds_For_Time #10_Thruster_95_55_lbs #20_Toes_2_Bar #200M_Run (at Project Crossfit)

#ProjectCrossFit #Tuesday_WOD_Completed ✔ Pause Power Position Snatch (72 @ 80 - 90% of 1RM) #What_Your_1RM #Focus_on_Technique #Technique_is_The_Key #Pause_Power_Position_Snatch #Snatch #GuysWhoLift #guyswhocrossfit #girlwhocrossfit #PCFforLife #PCFStrong (at Project Crossfit)

#picplaypost #ProjectCrossFit #Wednesday_WOD_Completed ✔ #I_Go_To_Work_Like_Boxer #pcfcommunity #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #girlswholift #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity #fitfam #crossfit #whittier #team #teampcf #training @ProjectCrossFit