#pcfmen

6:30PM Class Let's get this WOD ON #ProjectCrossFit #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #girlswholift #girlswithmuscle #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #prettyBox #BadAss_Athletes #Sandra_Six_Set_Of_Three_Aaaayyyy😲 #SquatCleanAndJerk #BlackBeardJoe_PayAttention_to_CoachMiguel #Squirrel😨 #Friday_Night_WOD_Complete✔ #Meowww_Evil_Lil_Kitty_Beast_Haha!!! Great Job U Freaken #Beast @sabristhetics💋💪👧💪, Coach @migrx Thanks 😉 so much for that great advice my Full Squat Clean and Jerk has improved, still need to clean up that Freaken 😬 ((Jerk))...Lol😄 , @cardonaaa_😍😚😚😚 u r awesome Babe for running with me👈👉👳👈👉#BlackBeardJoe to help this blind 👓😨👓man find the 150M line ...Lol😄😄, also for pushing Me on running, not jogging and Helping me get some extra rest time💋💋💋💋, 😒😒😒hmmmm...they just don't understand I aM Running Aaaayyyy 😲 😲 😂😂😂😂 (at Project Crossfit)

#ProjectCrossFit #Addictions #Wednesday_WOD_Completed ✔ #BackSquat #Thats_My_CrossFamily #BeastMode #Butt_Tickle #Chest_Up #Man_was_it_Heavy #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #Metcon #4_Rounds_For_Time #10_Thruster_95_55_lbs #20_Toes_2_Bar #200M_Run (at Project Crossfit)

#picplaypost #ProjectCrossFit #Wednesday_WOD_Completed ✔ #I_Go_To_Work_Like_Boxer #pcfcommunity #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #girlswholift #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity #fitfam #crossfit #whittier #team #teampcf #training @ProjectCrossFit

#picplaypost #WalnutCrossfit Partner WOD Competition 04-11-2015, #PCFMen doing there job!!! 💪Great Job Boys💪@steven_mena @sotoinstagram @alfonso_g82 @chrisrodriguez33 and #PCFWomen pumping up our Boys!! Yahoo🙌 💪😉💪 @love4boyz @alaporra11 #ig_less_nancy and @xo.izzzyyy (at Walnut CrossFit)

@ProjectCrossFit #PCFStrong #PCFMen #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family METCON ( TIME ) 3 Rounds for Time : -21 DUnders/50 singles -15 Box Jumps - 9 Power Snatches -2 Min. Rest Rx: 135 / 95 INT : 95 / 65 Scaled: 45/35 (at Project Crossfit)