#crossfitsister

#DeviousDuo Comp with Coach Richard, Coach @migrx , my Beautiful #CrossFitSister @cardonaaa_😍👸 @mariahraeeee😍💇 u Foursome Rocked it Today👏👏👏😉 very proud of my #Project_Crossfit_Family💪😉💪 #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamilyLife #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #Pcfstrong #projectcrossfit #girlswholift #girlswithmuscle #PCFSisters #UkickedButt #PrettyGirls #guyswholift #guyswhocrossfit #girlwhocrossfit #PCFforLife #Male_Female_DeviousDuo_Comp #backyardcrossfit (at Backyard CrossFit)

💃💃 @gllamasjr my Lil Bro 👍 😉, We got it done Bro "F**k Yah💃💃💃185# 1RM Today u the Man, this ButterCup Suck it Up!!! #Jazmin_Girl_U_Rock, @cardonaaa_ Great Job #CrossFitSister , Master👲 @n_duy303 Bro way to go Danggggg😲😲😲😲, Now Drink lots of water😉, @frankxtank Bro u have improved so much, Great Job keep it up Lil bro💪😃💪, @love4boyz Babe, u my girl😍💋💋😍 thank u for the Awesome video and pix, Love u Girl💖 Weightlifting: Power Position Clean & Jerk (take 7-10 attempts to find 1RM) (at Project Crossfit)

#picplaypost Bear Complex on High Hang Squat Clean, Hang Squat Clean, Squat Clean at #135lbs little by little improvement 👌 😉, July 2015 will be a year that I found my Home and Awesome Family #ProjectCrossFit. (Video credit: @cardonaaa_ Thanks Lil #CrossFitSister)

#picplaypost Go Julia (KrayKray)!!! VollyBall Queen, great job lil #CrossFitSister awesome job, @alaporra11 Thanks so much for bring Kraykray to the box, she I'm inspiration, when I grow up I want to be like her 👋😃 Hi Julia, Love you Da Boyz @raybone46 @blackbeardjoe (at La Mirada Golf Course)

#Monday_WOD_Completed ✔ Way to Push it my #CrossFitSister and #CrossfitBrother starting the week with Metcon (time) Power Clean and with a 100 m Run between rounds (Beginning with and ending with a 100M Run) #ProjectCrossFit @ProjectCrossFit #flipagram ♫ Music: Biscuit - Ivy Levan Made with @flipagram See full video at flipagram.com/joeramirez1968 (at Project Crossfit)

#picplaypost #ProjectCrossFit Busting out Wednesday WOD, Way to Hit it #CrossfitFamily #CrossFitSister #CrossfitBrothers #Wednesday_WOD_Completed ✔💃💃💃💃💃💃 (at Project Crossfit)

#picplaypost Crossfit Games Open 14.5 #Great_Job_630pm_Class! !!! #CrossFitCommunity #CrossfitFamily #CrossFitSister #CrossfitBrothers #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #CommunityCrossfitFamily @juan2trez @garyquintero11 @raybone46 @33crod33 @dc5_luis @alfonso_g82 @tony_________72 @n_duy303 @glevsen21

@ProjectCrossFit #CrossfitFamily #CrossFitSister #CrossfitBrothers #Thursday_WOD_Completed✔ #pcffambam #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #ProjectorCrossfitbabies ##CommunityCrossfitFamily Way to push thru the WOD, Great Job Guys💪😃 Weightlifting: 20 min to Find 1 RM Back Squat (5-3-3-1-1-1) Metcon (AMRAP - Rounds&Reps) 12 min AMRAP -100m run - 7 WallBalls -14 Burpees (at Project Crossfit)