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Hot August Night, #ProjectCrossFit_Girls #projectcrossfit_Brothers #ProjectCrossFit_Competitors #ProjectCrossfit_Mutants #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #PCFcommunity @mariahraeeee @the_great_dane21 @rahnflockaflame @sotoinstagram @michaeltherogue @projectcrossfit @raybone46 @n_duy303 @dougie_p @b_llama14 @mrskittyrambo (at Project Crossfit)
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@ProjectCrossFit #CrossfitFamily #CrossFitSister #CrossfitBrothers #Thursday_WOD_Completed✔ #pcffambam #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #ProjectorCrossfitbabies ##CommunityCrossfitFamily Way to push thru the WOD, Great Job Guys💪😃 Weightlifting: 20 min to Find 1 RM Back Squat (5-3-3-1-1-1) Metcon (AMRAP - Rounds&Reps) 12 min AMRAP -100m run - 7 WallBalls -14 Burpees (at Project Crossfit)
@ProjectCrossFit #PCFStrong #PCFMen #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family METCON ( TIME ) 3 Rounds for Time : -21 DUnders/50 singles -15 Box Jumps - 9 Power Snatches -2 Min. Rest Rx: 135 / 95 INT : 95 / 65 Scaled: 45/35 (at Project Crossfit)
It was a Great day at #ProjectorCrossfit with the People you Love and Enjoy to be around! 💪👍😉👍💪Thanks to all for your Inspiration and Motivation man do I #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFStrong (at Project Crossfit)
