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4 Rounds for time: - 500M run - 21 Burpees - 21 Push Press (95lbs / 65lbs) - 1 minute rest in between BACK SQUAT (5X5 @ 90% Of 1RM) After a Awesome and ๐ซ๐ Crazy๐ ๐ซ Weekend, a Crazy Monday workout, Thanks Coach @sotoinstagram ๐๐ก, back to reality!! #Monday_WOD_Completed โ #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #PCFforLife #PCFStrong #PCFcommunity #fitfam #crossfit #whittier #team #teampcf #training (at Project Crossfit)
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#picplaypost #ProjectCrossFit 5:30pm and 6:30pm class pushing thru the LADDER, Great Job #PCFFamily #PCFforLife #PCFcommunity #fitfam #crossfit #whittier #team #teampcf #training #pushmore #Reaching_Your_Goals (at Project Crossfit)
Yesterday's Team building excursion to #ElmFork gun range. SOOO FUN I shot a rifle for the first time and even shot a #bullseye :)) #team #TeamPCF #Ihavethecoolestcoworkers #teamPride
