#picplaypost This is my cRaZIiiIi #Project_Crossfit_Family turning It Up last Night with some DEADLIFT and a METCON. #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks Metcon : ( AMRAP - REPs ) 8min AMRAP -20 Double Unders/40 singles -10 Push Press - 5 Chest to bar (at Project Crossfit)











