#squat workout

Squat With Medicine Ball | Dryland Workout | Technique Explained

WORKOUT PLAN: https://swimcore.co.uk/workout-plan/ 

SAFETY TIPS: Improper squat technique is one of the leading causes of injuries during dryland or weight-room training. Be sure to start with a lightweight and add weight only when you have become comfortable with performing the lift and have had a certified strength and conditioning professional review your technique. 

SWIMMING FOCUS: Squats are a good all-around exercise because they recruit all major muscles groups of the lower extremity. Increasing the strength of the knee extensor transfers to improved force generation and endurance when kicking, regardless of stroke. 

Strengthening of the gluteal muscles, specifically the gluteus maximus, helps to improve the force that is generated with the extension of the hip during breaststroke kick. Because of the similarities in the movements performed in squats and starts, particularly flat starts, squat should be a mainstay exercise for enhancing a swimmer's start. 

Extra caution should be used because of the potential for injury to the low back or knees. To protect the low back, beginners should start with just the bar until they are fully comfortable with the exercise. Emphasising tightening of the core musculature will also help protect the low back. 

The most common causes for injury to the knee are shifting of the knees forward past the toes or allowing the knees to collapse inward when squatting down. 

 EQUIPMENT USED: 

- Medicine Ball: https://amzn.to/2x3nb7i 

ONLINE SHOP: https://swimcore.pro/ 

FACEBOOK: https://www.facebook.com/swimcoreuk/ 

INSTAGRAM: https://www.instagram.com/swimcore.uk/ 

TWITTER: https://twitter.com/Swimcore1 

PINTEREST: https://www.pinterest.co.uk/swimcoreuk/ 

Do you know what the top fitness experts advise if you say you don't have much time to do exercise daily? They suggest #squat_workout as The Only Exercise that people should do every day to keep their mental and physical wellness up to the mark and to do better in yearly health check-ups.

Epic 6-Minute Stretching [Squat Routine]

The squat is a birthright and yet something we see so many people struggle to do due to compromised flexibility and strength.

One of the problems we've noticed is that people simply struggle to find time to stretch.

So this week we're publishing a series of tutorials unpacking an epic new squat stretching routine that breaks down all barriers of entry. It's super easy for all skill and experience levels, it's gentle … plus, it's our most efficient routine ever!

Glute Exercise at Home to Shape your Butt

Exercise is necessary to shape your whole body. Here you can check few tips to shape your butt at home.

Butt muscles are the strongest muscles in your body. But these deep muscles are often obscured under layers of fat. If you want your butt to look in good shape you can sculpt your muscles with some exercise, trim down, reduce fat, and make muscle with a healthydiet. With a slight dedication…