#strongerfastersmarter

Same day different shirts. Lol.. had to change shirts before going to meet a client. A nice core day. All kinds of abs and lower back things. Getting stronger in all areas. Let's see how this translates later. . . . . #core #calisthenics #bodyweightworkouts #bodybuilding #bodymovement #mensphysique #powerlifter #powermoves #powerbuilder #lifestyle #consistencyiskey #aesthetic #healthandfitness #functionalfitness #personaltrainer #strongerfastersmarter #stronglittleman #strengthandconditoning #mutantfitness #mutantphysique #lifestyle #mutantstrength #naturalathlete https://www.instagram.com/p/CQhjDwUHdfb/?utm_medium=tumblr

Well i decided to do these modified curls. Took a lot of strength to hold an air seated position while curling with arm balstet on. I moved on to my back day afterwards and proceeded to deadlift and pull ups. Only cpl of the workouts i showed here for this workout night. Training like anime and comic book characters from here on out. Got some goals to crush. #backday #arms #deadlift #strongerfastersmarter #stronglittleman #strengthandconditoning #powerbuilder #powerlifter #personaltrainer #mutantfitness #mutantphysique #grindharder #goals #humpday #lifestyle #hardwork #inspiration #fitnessandhealth #strengthtraining https://www.instagram.com/p/CGEIEwQnIq1/?igshid=92g8b7mg2akq

Lets take a look at this. Technology is great but not always 100 accurate. Here are 3 different apps that has stats from the same run or activity. They all give 3 different results. Which data is correct. Of course we want to go with the greater distance and shorter time but is it the most accurate representation of the data. The data on each could inaccurate do to the fact of satellite ping or device placement or device sensors. Do not always depend on apps bc sometimes they can be not so dependable or inaccurate. Lessons we learn. #cardio #distancerunning #strongerfastersmarter #rawpower #nofearworkout #functionalfitness #lifestyle #muscledevelopment #muscleandhealth #bodybuilding #powerlifter #endurance #stamina #personaltrainer #mutantfitness #mutantphysique #stronglittleman #consistencyiskey #keepgoing #fitnessandhealth https://www.instagram.com/p/CEctN-BpAEL/?igshid=1zr4og2oqs3z

Not pro gym quality but it works just fine for me. Leg ext, leg curls, and close feet squats for accessories after my entire minor leg day. It felt good. Completed after 3.71 miles run this morning. So like a 2 a day. #squat #legday #stronglittleman #strongerfastersmarter #strengthtraining #bodybuilding #powerlifter #powerbuilder #naturalathlete #personaltrainer #mensphysique #mutantfitness #mutantphysique #grindharder #legendary #lifestyle #consistency #goals #progress https://www.instagram.com/p/B_nd2VwJsD2/?igshid=766jcgxr6vr8

Feeling my strength coming back to me. This of course is still not the best I can do but after the recovery period I'm pulling back quicker than expected. I'm taking it slow. I'm still 31 yrs young and have time to make sure I'm 100% before going balls to the wall. 70lbs on Incline chest press used to be a strong for the injury I sustained in my shoulder and neck region. 275lbs for high bar squat isn't too shabby either. HOWS MY DEPTH IN SQUAT? #stronglittleman #strongerfastersmarter #strengthandconditoning #mensphysique #bodybuilding #powerbuilder #powerlifter #bodypositivity #lifestyle #progress #functionalfitness #muscledevelopment #muscleandhealth #aesthetic #hardwork #fitnessandhealth #comeback #goals #fitness #process #recovery https://www.instagram.com/p/B5aw88ZHFcB/?igshid=19hcyxw4gd5lg

Today's power moves. Squat and deadlifts. Over leg day for me. Multiple variations of squats and lunges with some accessory work. Depth is in check and controlled movements also in check. I will get stronger and that's a definite. #strongerfastersmarter #strengthtraining #stronglittleman #roadtorecovery #powermoves #powerbuilder #powerlifting #bodybuilding #mensphysique #goals #mutantfitness #mutantphysique #aesthetic #menshealth #healthandfitness #personaltrainer #strengthandconditoning #lifestyle #liftheavy #consistencyiskey https://www.instagram.com/p/B4ygrGUnYwX/?igshid=1p1psbnmux2f6