#markrippetoe

"...and barbell training is once again being recognized as the superior form of exercise." A no holds barred book, which I have finally got round to dipping in and out of. No matter how controversial a figure Mark Rippetoe is, you can't ignore what he has to say in here or the amount info in the book! Well worth reading! #bookstagram #book #reading #startingstrength #markrippetoe #barbell https://www.instagram.com/p/Bn3AN6RFKTx/?utm_source=ig_tumblr_share&igshid=vh3hk4itl3up

The beginning of week 2 of Phase 3 of the #rebuild featuring @startingstrength. The workout, work sets only: #squat 3x5@255, #overheadpress 3x5@80 and #powerclean 5x3@70. Very sloppy on the cleans. I hope to do better on Thursday. Also, flannel for the win!! This flannel really helped with keeping the bar on my back during squats since this particular bar has no knurling in the middle and, therefore it would roll up my back during the movement. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #startingstrength #markrippetoe #linearprogression #basicstrengthtraining #basicbarbelltraining #strongandshapelygym #rutherford #newjersey #flannel #flannelforthewin #nevergiveup #nevergivein #ificandoitsocanyou #posteriorchain (at "Strong and Shapely Gym Inc.")

I surprised myself with how seemingly smooth squatting this weight was tonight. It's also showing lately in the shape of my legs. I've also gone back to using at least 1/3 a scoop of #preworkout as I got home from work ridiculously late thanks to some of the most unnecessary traffic I've EVER been stuck in. The workout (work sets only): #squat 3x5 @245, #benchpress 3x5 @95, and #hyperextensions 2x5 @ #bodyweight and 1x5 @5lbs. @sheerstrengthlabs @startingstrength #unitedinstrength #startingstrength #igfitness #igpowerlifting #powerlifting #strong #strength #nj #northjersey #sheerstrengthlabs #strongandshapelygym #markrippetoe #linearprogression #basicstrengthtraining #basicbarbelltraining #newjersey #rutherford #fullbodytraining #posteriorchain (at "Strong and Shapely Gym Inc.")

Start your Monday off right. Small steps to BIG results. #startingstrength #markrippetoe #barbell #weights #liftweights #fitness #ketolife #ketoliving #ketorecipes #hawaii.....Like, Share, Follow....The Life Of A Hawaii Fit Dad #hawaiifitdadclub

This is all footage from yesterday morning. #stationaryrow followed by #bodyweightsquats x1x10, #squat x45x2x5, 95x1x3 and 165x3x5, #benchpress x75x3x5 and #deadlift x135x2x5, 225x1x3 and 285x1x5. Since it'd been a while since I deadlifted this weight with a double overhanded grip I took my time with the rest periods in between sets. I also decreased the incremental jumps from 20lbs to 10lbs so I don't plateau any time soon. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #newjersey #strongandshapelygym #hardcoregyms #rutherford #nevergivein #nevergiveup #ificandoitsocanyou #startingstrength #markrippetoe #basicstrengthtraining #basicbarbelltraining #lineartraining (at "Strong and Shapely Gym Inc.")

Amen! Preach! Don't ever listen to anyone that tells you squatting is bad for the knees. Learn how to squat with proper form.and there shouldn't be an issue. #unitedinstrength #startingstrength #markrippetoe #powerlifting #igpowerlifting #squats #igfitness #strength #strong

Gym Progress #startingstrength #markrippetoe #minimalisticchesthair (hier: FitX Hamburg-Steilshoop)