Jan 24, 2022
Exercises to target your core: 1. HYPEREXTENSIONS, 2. KETTLEBELL GOBLET SQUATS, 3. DEADBUG VARIATION, 4. PLANK VARIATION, 5. THE AB WHELL ROLLOUT & 6. STIRRING THE POT
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Exercises to target your core: 1. HYPEREXTENSIONS, 2. KETTLEBELL GOBLET SQUATS, 3. DEADBUG VARIATION, 4. PLANK VARIATION, 5. THE AB WHELL ROLLOUT & 6. STIRRING THE POT
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I wanna scream 😱 murder, but I’m actually getting the best workouts or my life… couple with the fact that as of today, I’m down 18lbs… almost 1/3 of my initial goal!! L👀k at GOD!!! Today we knocked out: #legpress #legcurls #hyperextensions #situps 💪🏾 • #fitness #fitlife #fitnessgoals #weightloss #health #healthy #personaltraining #LEGday🦵🏾 #ifitnessking👊🏾 + @ifitnessking @peter__kostelnik @ohiosportsandfitness @fitworks.highlandheights + @brightstartalentmanagement (at Ohio Sports and Fitness, LLC) https://www.instagram.com/p/CcVcHioLYbe/?igshid=NGJjMDIxMWI=
Abbreviated legs and core workout this week. . Something annoying I've noticed is that I've lost some mass on my traps as the bar sits uncomfortably when I do back squats! 🙄 . 💪🏻 Leg press 💪🏻 Back squats with calf raise 💪🏻 Dragon flags 💪🏻 Weighted hyperextensions 💪🏻 Side plank bridges . #dragonflags #fitoverforty #fitover40 #hyperextensions #calisthenics https://www.instagram.com/p/B8UOGWFpchy/?igshid=52tm6sg0kbbx
Doing hyperextensions every workout : Fitness Doing hyperextensions every workout : Fitness Many high-level eastern strength athletes do hyperextensions at the start of every workout, and strongly advise doing so.
Doing hyperextensions every workout : Fitness Doing hyperextensions every workout : Fitness Many high-level eastern strength athletes do hyperextensions at the start of every workout, and strongly advise doing so.
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Doing hyperextensions every workout : Fitness Doing hyperextensions every workout : Fitness Many high-level eastern strength athletes do hyperextensions at the start of every workout, and strongly advise doing so.
I thought I’d use this week’s freestyle Friday to catch up on some core work and also to dabble in some functional movements. . 💥 Barbell ab roll-out 💥 Dragon flags 💥 Hyperextensions 💥 Turkish get-ups 💥 Single arm dumbbell snatch . I’m pretty much a newbie on the last two movements so any tips or pointers are most welcome! I will say that I got a real sweat on after doing a couple of sets of these! 😅 . #freestylefriday #functionalfriday #abrollout #dragonflags #hyperextensions #turkishgetup #dumbbellsnatch https://www.instagram.com/p/Bww7WJunme5/?igshid=ntxk3nj2z9xn
Every part must be worked on and groomed like the last. .........Only neglect what does not make you stronger....mentally spiritually or physically.... ..... ..... ..... ..... ..... #backworkout #hyperextensions #paragonmindsfitness #planetfitness #pghbodybuilding #pghfit #fitnessguru #weights #pghfitness #gymrat #backwork #gymlife💪 #fitmen #fitchicks #fitdad #fitcrew_official #fitlatinas #fitnessapparel https://www.instagram.com/p/BtBkmDOAlbL/?utm_source=ig_tumblr_share&igshid=1e2nefw4p7wzx