#liftingismytherapy

Good fucking morning. Time to lift.. #liftingismytherapy #liftingheavyshit #gruntstyleclothing #gruntstylefitness #gruntstyleoutdoors https://www.instagram.com/p/B3CiOJ_AOuD/?igshid=smct3eyudtep

Just one rep away from inner peace...well, maybe two 😄 #flexcomics #liftingismytherapy https://www.instagram.com/p/BsWS5uAlxNN/?utm_source=ig_tumblr_share&igshid=efdjginrqc88

Pizza + lifting = ❤️❤️

So I have started lifting again! I have missed it so much! It relieves so much anxiety and frustrations from my body. Im super sore but it's a good sore. #liftingismytherapy #bodyspace #hopingtobestrongagain (at Planet Fitness) https://www.instagram.com/p/B0o_otsgoUm73ZmJY1Hghzftc-vzLboBqr3FjU0/?igshid=12ek57o06tlaj

Drinking the 5am Crossfit Koolaid. #crossfit #crossfitgirls #crossfitaddict #powerlifter #powerliftingwomen #anxiety #stressreliver #adhd #strongisbeautiful #buildingconfidence #liftingismytherapy #liftheavy #mycoachisbetterthanyours #mynutritioncoach #mytruth #kickmondayintheballs #makegoodchoices #makingmaricopaabetterplacetolift @crossfit_maricopa @hmgarnett (at CrossFit Maricopa)

What do you do when half the lights are off and you're the last one in the gym? I try to take awesome gym selfies and dance around to my really loud music. 🤣🏋🏻‍♀️💥 #crossfit #crossfitgirls #lifting #friday #squatday #selfie #gymselfie #gymshark #takingmeback #takingcareofbusiness #usapl #usaplaz #competitionprep #getitdone #goals #mycoachisbetterthanyours #makegoodchoices #makingmaricopaabetterplacetolift #liftheavy #liftingismytherapy #anxietygirl #anxietycure #adhd #adhdmom #adhdlifter (at CrossFit Maricopa)

What do these photos say today was to you? #conversefordays #deadliftday #myfeetlookawesome #converse #hightops #chucks #usapl #usaplaz #girlswhopowerlift #liftheavy #liftingismytherapy

A few weeks back I shared this with my friends. I honestly haven't watched the playback until now. I feel uneasy speaking in public, so I'm part of Toastmasters International to learn to have a better speaking presence. Today, while visiting a gym that I have never been to, I took my nephew to try out Crossfit & Functional Fitness. I wasn't nervous talking to people I didn't know or doing a class that wasn't powerlifting. The Functional Fitness and Crossfit community doesn't make anyone feel like they aren't good enough to join. EVERYTHING is scaleable in Functional fitness. The message I gave in this speech rings true daily. #liftingismytherapy #liftheavy #toastmasters #toastmastersinternational #publicspeaking #fitfam #crossfitaddict #crossfitaddict #community #womenintech #womenwholift #takingcareofbusiness #spandexfordays #anxiety #adhd #adhdmom #weightloss #weightlossjourney #inclusion #inclusive