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You can never get bored with #sweatflix cos every single workout pushes you to a new level of crazy 😂😂😂 #Hiitmax live 137 Couplet workout ✔ #fitfam #fattofit #fitgoals2018 #igfitmoms #weightlossjourney #operationbuildabooty #girlswholift #lovetolift #strengthtraining #lifeofateacher #termbreak #fitmom #weights
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KettleBell Swings The ultimate excercise for fat loss. Kettlebell swings may seem simple—just swing a heavy kettlebell over your head, right? But there’s much more technique to it than that. First, you’ll need to pick out the right kettlebell weight for your fitness level. If you’ve never done them before, always start lighter than you think you’ll need. Women can start with a 12 or 16 pound kettlebell, and men shouldn’t start with more than 25 or 35 pounds. You’ll eventually want to scale it up—but you don’t want to hurt yourself when you’re first getting started. 👉Tag your gym mate 🏋️♀️💪 👉 If you like the post double tap ❤️ and share with your friends 🙋 #gymlife💪🏻 #lovetolift #lovetoliftheavy #strongnotskinny #strongnotskinny💪 #kettlebellworkout #kettlebell #kettlebellswings #liftlife #trainharder #absworkouts #instalift #traininsaneorremainthesame #strongbody #bodybuildinglife #armsworkout #supersetworkout #supersets #kettlebelltraining https://www.instagram.com/p/CEmYFHxAfcY/?igshid=a0d0ugcnxb1w
Deadlifts for dinner 😏 #deadliftsarelife #lifter #lovetolift https://www.instagram.com/p/BudD3zFFX9LnG-hq_Sk3ZU34RIb6IJ1meKGTbE0/?utm_source=ig_tumblr_share&igshid=10vnv4vxranwe
Back to business. I took some time off from the gym and man did it start to show. Gained 5 pounds JUST that fast! Nope! Nah! Let’s get back to it! Baby Oil Season is 5 months away! Let’s gooooooo 🏋🏽♂️ 💪🏽 #RobMaddenMadeIt • • • • • • • • • #Transformation #TrustTheProcess #GymRat #LoveToLift #GymAddict #ShreddedLife #MuscleGains #Beastmode #WorkoutMotivation #InstagramFitness #FitnessMotivation #GainsSeason #FitLife #AtlantaWeightloss #AtlantaFitness #EbonyFitness #BlackFitness #FitForTheCulture #EbonyFitFreaks #MelaninFitness #EbonyFitFreak #FitBlackMen #BlackFitnessToday #BlackAndFit #MelaninFit (at Atlanta, Georgia) https://www.instagram.com/p/BrOvqYtg2Oa/?utm_source=ig_tumblr_share&igshid=kiex38ay3ada
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Repost because instagram flagged the first upload... Here's my last warm up @ 280 and first PR @ 300, and well makes no sense repeating yesterday's captions cause we all know I got up to 315. Again thanks to @simplyels and @chris_a_nick for the support and videos. Song Credit: A bid farewell by Killswitch Engage Repping in my brand colors! #teamdioxymett #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle (at Central Athletic Club)
The last of Tuesday's training, 5 x 3 Snatches @ 100 and 5 x 3 Front Squats @ 185..did 4x3 Snatch Pulls @ 155 in between (not captured)...I've failed to do my conditioning for 2 days in a row now because time wasn't in my favor but I need to get back on track... Song Credit: All Night Long by Lionel Richie #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #friends #brotherhoodofiron #fitness #fitnesslifestyle #hashtageverything #olympiclifting #wendler531 (at Central Athletic Club)
Yesterday was another day of Benching 255 x10x3 followed by some Max effort Oly work, here I worked up to a 135lb Snatch, tried for 145 but failed 3 times so called it there, will post fails afterwards, stay tuned for Clean and Jerk progression... Thanks @simplyels for the videos. Song Credit: Before the fight ends you by Hatebreed #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #conjugatestrong #conjugate #531 #smolov #smolovjr #friends #brotherhoodofiron #olympiclifting (at Central Athletic Club)
