#ilostfat

Celebrate your BIG and small wins....they all add up! . . What non scale victories have you experienced this week? . Please share below! #nsv #nonscalevictory #ilostfat #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #onedayatatime #progression #celebrate #nonfoodcelebration #treatyourself https://www.instagram.com/p/CE31KAUjB1N/?igshid=1521n7krht6y1

💥INTERMITTENT FASTING💥 - 🦄Long story short...does it work? Yes. Does it allow you to eat big meals while still burning fat? Yes. _ Is it the \"best\" or \"ideal\" or \"only\" or \"natural\" way for humans to eat? . No. - ☕️Intermittent Fasting is one of MANY ways to structure how often you eat. It's not better or worse than any other way. Because the most important component of fat loss is net calorie intake, regardless of what time you eat...maintaining a caloric deficit! 😁 - 🍕Wanna try it? Give it a shot. Do it for at least 30-60 days while continuing to pay attention to your overall calorie intake. Like it? Use it. Hate it? Drop it. Either way...do what works and feels best for you. #intermittentfasting #trackyourmacros #losefat #ilostfat #nutritioniskey #fitspo #fitfam #fitspo Credit @thenutritionpage

🔥LOSING WEIGHT VS LOSING FAT🔥⠀ What's the difference? #⠀ When you start your weight loss journey you actually want to lose fat. These two thing can be very different. Of course when you lose fat you lose weight but it's not always the other way around. 😅⠀ #⠀ To lose fat you need to be in a caloric deficit for a certain amount of time. It helps when you eat a high protein and fiber diet. Since these two keep you very satiated (feeling full). 🍗⠀ #⠀ Losing weight can come from many different factors. Like sweating, going to the bathroom or eating less salt. That is why your weight can fluctuate easily and that's how people and lose "10lbs in 10 days!" It's excess water &fluid, not fat.. Don't get to caught up on this! 🙅🏼⠀ #⠀ When you lose weight it is not always from fat. That's why the scale is not the best option to track progress. (💡) It's a nice tool to use so but also take some progress pictures! 📸⠀ #⠀ Strength training can really help with fat loss and muscle building. But don't forget to be flexible with your diet, to make it sustainable. It is not a sprint but a marathon. 🏃🏻⠀ #⠀ Like if you agree 👍🏼⠀ Post questions below⤵ 📸 by @SyattFitness Repost by @fitnessft_ #Fitness #flexibledieting #iifym #diet #dieting #ifitfitsyourmacros #iifymgirls #lifestyle #health #weightloss #calories #protein #proteins #fatloss #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodel #fitspo #fitfam #ilostfat #nutritioniskey

Hey Queen and King! I had a thought as I was shopping for our meal prep for the week.... 🍉🍋🍍🍎🥑🌶🍒🥕🥒🍄🍗🍳🥚🍠 If that food isn't a part of your #fatloss meal plan, don't even play yourself and DON'T put it in your 🛒! 🎂🍰🍦🍩🍬🥂🍻🍾🍮 Outta sight, off your hips and back...you thought I was gonna say "outta sight outta mind? I always keep it real, that sweet or savory treat may stay on your mind...but you'll save yourself so much more (excess carbs, sugar, fat and weight gain). If you get that craving and don't have it readily available in your pantry, fridge or freezer.....you are less likely to get off your plan cause you'd have to leave your house to get the "goods"! Success starts with planning AND following through with the plan! #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #fitsiSTARS4life #eatforyourgoals #nutritioniskey #starknakednutrition #wiseUPQueen #mealplanningmadeeasy #mealprepsunday #ilostfat (at Walmart Neighborhood Market Arlington - W Sublett Rd)

Repost @howtocalories) - 💥HOW DO I GET RID OF STUBBORN FAT?!💥 . 💊This lovehandles - question is often asked to trainers worldwide - and many of it comes down to your diet as well as exercise & rest. . ☕️As with all things fatloss: pay attention to calories (intake) and protein, and make sure you get into strength training (weightlifting) to create muscle and lose weight efficiently. . 🔥Fatloss is caused by a shift in energy balance, which you can make happen by all of these things. . 🍉Paying attention to rest & relaxation will help your body to reduce your stubborn fat (and the so called 'lovehandles'), and so will metabolic circuits and strengthtraining. Credit- @fastforwardamy . . #healthyfats #calorie #fatlossjourney #lossweight #ilostfat #nutritioniskey #fitspo #fitfam #womeninfitness

Want 6 pack abs? If you really want to get a six-pack in the HEALTHIEST possible way, you’ll need to follow the tips listed below, 90-95 percent of the time (in other words, you gotta be consistent!): 🍴 Eat 🍗protein (Bodyweight x .82 or 1) and 🍆vegetables (3 cups daily) at every meal, include 🥑🥜healthy fats at most meals, 🍚 Eat a small amount of carbs pre or post-workouts only, 🍕 Limit carbs at all other meals, 🏋 🤸 Exercise intensely 4-5 times per week (weight/resistance training included in at least 3-4 workouts), and 🛌 get at least 8 hours of sleep🌒 each night. #photofy @photofyapp #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #momswholift #gymflow #momswithabs #ilostweight #losefat #ilostfat #getabs #howtogetabs #absafterkids #fitnessmodels #blackfitnessnow #blackwomendoworkout #lookgoodstarknaked #starknakednutrition