Want 6 pack abs? If you really want to get a six-pack in the HEALTHIEST possible way, you’ll need to follow the tips listed below, 90-95 percent of the time (in other words, you gotta be consistent!): 🍴 Eat 🍗protein (Bodyweight x .82 or 1) and 🍆vegetables (3 cups daily) at every meal, include 🥑🥜healthy fats at most meals, 🍚 Eat a small amount of carbs pre or post-workouts only, 🍕 Limit carbs at all other meals, 🏋 🤸 Exercise intensely 4-5 times per week (weight/resistance training included in at least 3-4 workouts), and 🛌 get at least 8 hours of sleep🌒 each night. #photofy @photofyapp #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #momswholift #gymflow #momswithabs #ilostweight #losefat #ilostfat #getabs #howtogetabs #absafterkids #fitnessmodels #blackfitnessnow #blackwomendoworkout #lookgoodstarknaked #starknakednutrition