#ebonyfitchick

Yep, it was conditioning day at #theoriginalmetroflex and I we didn't flip tires today but as many lunges as we did, and led pushing, I'm surprised that I can still feel my legs! 5 sets of Sumo squats with 35 lb dumbbells 5 sets of Walking lunges with and without barbells 4 sets of Power sled pushing w/ 45lbs all with my siSTARs, @desunkadawson111 and @mbodiedbym! What did you do outside of your comfort safe zone today? #women #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #fitsiSTARS4life #momswholovefitness #fitover40 #metroflexmade

If you are taking a break from meat, fish or chicken....your body still needs protein! Here are a few of the top meatless protein sources that can help you get meet your protein needs....which would be approximately your BW (bodyweight) x 1...or at MINIMUM, BW x .50 to .80....for helping with Fat loss focus. Divide that # by the number of meals you will have daily and that's the amount of protein that you should aim to eat with each meal.. Need some accountability and support with helping you crushing your fat loss goals? Go apply at StarkNakedNutrition.com #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #dallasfitness #fitnessnutritionspecialist #nutritioniskey #starknakednutrition #lookgoodstarknaked

⏩Swipe to see some of our pics!⏪ To say our 1st family cousins cruise was AWESOME is an understatement! I'm a 5x cruiser but they hadn't been before so didn't know what to expect! The entertainment staff on @carnival Valor was the BEST of all my past cruises....John Heald set the bar high for the cruise directors but Orlando Magic kept us entertained! Oh....about the hair.....YES, she has custom wigs and travels with them too! I the formal dining staff said they never knew who I was gonna look like when we went for dinner nightly! P.S. The photographer caught me off guard poolside and I decided to buy this one cause, I wasn't on stage, prepping for a show or at a photo shoot.....yet my normally stubborn abs were still popping on vacation for this 43 yr old! Call it vain, I call it.... WERQ! 😜 What you don't measure and hold yourself accountable for, will not be managed. #havewigswilltravel #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade #carnivalvalor #familyvacation2017 #poolside #cozumel #bodybuilder #fitness #funship #offseasonprogress #blackfitnessnow @ebonyfitchicks @fitover40club

What I've done is nothing compared to what I CAN and WILL do! 📸 @theforresterproject #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #newweek #newgoals #bosschicks #nutritioniskey #starknakednutrition #lookgoodstarknaked #dothework #inspiringyouintoaction #masternationals2017 #ebonyfitchick #momswholovefitness #fitover40 #fitmomomsover40 #momswholift #momswholovefitness #justdoit #blackfitnessnow #enjoyingthejourney #liftforhim #ISYMFS #fitnessmodels