#ilostweight

Flashback Flex Friday! 💪🏾🦵🏾 . . 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 . Eat like you love yourself Move like you love yourself Speak like you love yourself Live like you love yourself Train like you love yourself! . #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit  #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness (at METROFLEX GYM THE CASTLE) https://www.instagram.com/p/CTpPMGFL7x6/?utm_medium=tumblr

2020 is a bitch but at least I look good!!

I now weigh 149 pounds!

Today I started the new @thework program, of which I have been showcasing the previews. This is definitely an Advanced program, so you and your physician should determine what level you should get moving. I can suggest beginner level workouts and eating programs (sign up for a FREE account at theinknin my bio). So ... I started on a Tuesday instead of Monday when the average person usually begins a new health program. ANY day of the week is the right day to start putting YOU first with your health and fitness. Want to really impress yourself? Start on a Saturday. 😉😉 I will be traveling next week and will have to put about three days of the program on hold until I return ... but that is ok because I can still stay on point with my eating and supplementing with another Beachbody On Demand workout from my hotel room. No excuses! If anyone is ready for my help, you know how to reach me! I would love❤👍 some virtual workout buddies!💪🙏 #nogymrequired #workoutathome #ilostweight #loseweight #getunstuck #getfitforlife #getfitfromhome #NOEXCUSES #stayyoung #stayfitstayyoung #slowtheagingprocess https://www.instagram.com/p/B3FOlvZBoGM/?igshid=p48q669ubd7h

Keep genuine people around you! The difference between my sin and your sin is that I can look at my own badness in the face and accept its existence while you are busy covering your mirror with a white linen sheet. The difference between my sins and your sins is that when I sin I know I'm sinning while you have actually fallen prey to your own fabricated illusions.#SimoneOnHomes #54yearsyoung #yesiam53yearsyoung #ilostweight #shelift #sqatlife #isquat #shesqats #deadlift #shedeadlifts #feelinggood #genuine #genuinepeople #realtalk💯 #honesty #waitwhat #yesshedid #SimoneOnHomes #igotastorytotell #4thofjuly2018 https://www.instagram.com/p/Bzgrhf2nUC7/?igshid=qha40hila9pe

Last night in Sunny Isle Beach. A rare outside performance. #ilostweight #decadesrewind #sunnyislesbeach #greattime (at Gateway Park - Sunny Isles Beach) https://www.instagram.com/p/BxYpPD7AEYh/?utm_source=ig_tumblr_share&igshid=kefp0q5y7j5r

(Catch the entire 11+ minutes on my FB page: Generational Health Fruition Coach)*like and follow* Just decided to record and chat with myself😂😂. I’m trying to do more videos and lives. Yes, I have a tad bit of fear, but’s it’s not right for me to keep what I have to myself...IT’S FOR THE WORLD BABY! 😘 #inflammation #myjourney #cleaneating #essentialoils #ilostweight #didntmeanto #GOD #JESUS #HOLYSPIRIT https://www.instagram.com/p/Buzb1_1nqM2/?utm_source=ig_tumblr_share&igshid=yg6k3iuis5ki

Your nutrition and workouts can be on point, yet still need a little help sculpting your curves. Is it cheating? Nope, you're still doing the work in the kitchen and with your workouts, you're just helping speed up the results with sculpting. 🚫No scars 🚫No surgery 🚫No downtime Lipo/Body sculpting works, however, if you think this is the solution for you to get snatched but don't wanna be disciplined to maintain your results (nutrition and workouts), this will be just like the: ✔Lipo & Tummy Tuck you had before ✔Lap band/gastric bypass you had before ✔Lipo/Brazilian Butt lift you had before... / BUT couldn't maintain because you didn't change your habits or behavior. These were my results the 1st time. What do you have to lose? #fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach (at The Sculpting Boutique at Treasure Chest Beauty Studio)