#fatlosshacks

I'm so happy to see this. 🔥🔥🔥🔥 Curvy ladies........There's no excuse not to get moving, be active & get healthy especially now! . . . Way to go Nike! . Double tap if you agree! #curvygirlfit #fitcurvygirls #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja https://www.instagram.com/p/ByayI8JjpuB/?igshid=yitr3wm66j0e

What do you think about this? 👍🏾or 👎🏾? . . . . Don't 🔫 the messenger, I'm just sharing the facts! . . . #dfwnutrition #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked #momswholift #helpwithweightloss https://www.instagram.com/p/Bxd2TjYjngL/?utm_source=ig_tumblr_share&igshid=1h1j1igoa5sue

Cyber Tuesday Message...by @ms_cana111 #ThingsOfValueTakeTimeToDevelop! #EasybakeWasOnlyForKids! #RealLifeRequiresPatience! #induetime #fitfam #fitspo #fitness #beastmode #transformer #dothework #godsperfecttiming #nutritioniskey #dothework #noexcuses #fitness #fat2fit #fitnesslifestyle #mindset #patience #fatlosshacks (at The Original Metroflex Gym - Arlington Texas)

The ONLY time you should look back (for a few seconds) is to see HOW far you've come, then look forward so you can FOCUS on what's in front of you! What I've done is nothing compared to what I CAN and WILL do! ➖ 📸 @theforresterproject 💄@jtorrymakeupacademy 👙 @whatbeaches (2017) 💇🏽‍♀️ @celestedidthat ➖ What are you looking forward to this weekend or month? 😘💕💕💕💕 #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #newweek #newgoals #bosschicks #nutritioniskey #starknakednutrition #lookgoodstarknaked #dothework #inspiringyouintoaction #tcmnationals2021 #ebonyfitchick #momswholovefitness #fitover45 #fitmomomsover45 #momswholift #momswholovefitness #justdoit @blackfitnessnow #fitfam #fitspo #liftforhim #ISYMFS #fitnessmodels @melanin_fitness https://www.instagram.com/p/CQ36Nl4jWck/?utm_medium=tumblr

"What's the best & fastest way to I lose fat/weight?" . . . To every personal trainer who answers your question with "You must be in a calorie deficit and track your macros!".... they're not actually answering your question! . . . Fact: A calorie deficit is "the science" or WHY you release fat.... . . . your FREQUENT decisions (what you eat, drink, how much rest you get & how you manage your stress) & your behaviors/habits are ultimately HOW you lose fat. . Well balanced hormones will play a part in your fat loss as well.. . . . So....what's the best #diet, fastest or best way lose weight? . . . The diet or lifestyle that you can stick with (without constantly getting off track) long term is the best one! . . . What lifestyle or diet has worked the best for you long term? Intermittent fasting? Keto? Vegan? Vegetarian? Whole 30? Weight Watchers? . . #bestdiets #caloricdeficit #fatlosshacks #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosscoach #weightlosscoach #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/CEuGswXDKhr/?igshid=1o57g0eucchty

If you are taking a break from meat, fish or chicken or have been committed to #vegan or #vegetarian life for a while....your body still needs protein! . . Here are a FEW of the top meatless protein (wholefood) sources that can help you meet your protein needs.... Have any other protein sources that you'd recommend our plant based family try? Comment below! . . which would be approximately your BW (bodyweight) x .8, .9 or 1...or at MINIMUM, BW x .70 to .80....for helping with Fat loss focus. . Divide the # above by the number of meals you eat daily and that's the amount of protein that you should aim to eat with each meal.. . Asparagus isn't listed but it has a lot of protein also. . ⚠️ Be VERY CAREFUL with nuts and seeds...because ...while they do have good protein, they're also high in fat so take that into consideration when you are making your selections.... Important side note: I don't suggest you exclude ANY macronutrient from your daily lifestyle....fat, carbs or protein....your body needs them all! . Need some accountability and support with helping you crushing your fat loss goals? . . Go apply at StarkNakedNutrition.com or click the link in my bio to schedule a consultation with me! . . #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #momonamission #healthyliving #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #dallasfitness #fitnessnutritionspecialist #nutritioniskey #starknakednutrition #lookgoodstarknaked #feliciaknowsnutrition #feliciastarksfitness https://www.instagram.com/p/CEG-vkgjdhi/?igshid=1rq9pwy8pppdr

Since when did getting rid of impurities in your body lead to fat loss? It doesn't! Detoxing helps you lose an remarkable amount of WEIGHT -quickly....because you are losing mostly water, carb stores (what you hold on to when you increase your carbs) and excess intestinal 💩💩! The weight loss results will NOT last once you STOP detoxing IF you don't alter your eating lifestyle. Duh! Here's some tips to help your body detox naturally also 🍉Eat reasonable amounts 🍈Eat plenty of plant foods 🍇Stay lean 💧Drink enough fliuds including water (½ of your bodyweight in ounces is a great start) ⏳Allow a little extra time between dinner and breakfast....12 hours or so. 🌞Get some sun and fresh air daily 🤸Exercise regularly (lifting more than cardio) 🚫Limit unnecessary dietary supplements (fat burners, ketone anything & appetite suppressants) 🥞Cut down on foods that you KNOW don't agree with your body. When you KNOW BETTER, you're more equipped to make decisions and DO better! Share this with your friends and family! #fatlosshacks #fitmoms #fitspo #fitfam #sundaymealprep #womeninfitness #nutritioniskey #starknakednutrition #momswholovefitness #fitover46 #detox #losefat #mindset #ditchthescale #ditchthediets #blackfitnessnow #blackwomenover40 https://www.instagram.com/p/CDq07GJjNkQ/?igshid=1qrt4qcx2w88r

🍑 Glute builder 🍑 . . This is great for those who have knee issues that can limit the exercises you do for glute building. . . Cable pull throughs . . Follow the recommendations on the video and post your comments or questions below! . . Music: B.there.4.u Musician: Jef . #glutes #glutebuilder #cablepullthroughs #blackfitnessnow #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #cableworkout https://www.instagram.com/p/B8ouqrYjnRJ/?igshid=16t04ue7rs8jd