What are macros & why they are helpful to track? 🥑 🍠 🍗 . Macros = macronutrients that make up our food which are carbs, protein and fat. Most foods have two or even 3 of the macronutrients. Avocados for example are predominantly fat but also contain carbs, mostly from it’s large amount of fiber. . Tracking macros for a short period of time in addition to calories to hit your goals can help make sure you’re hitting a higher amount of protein & the right amount of fat and carbs for you which can lead to a better body composition change. While a calorie deficit (for fat loss) or calorie surplus (for muscle gain) are important, catering your macros towards your goals & genetics (i.e. can tolerate more fat or more carbs) can help you reach your goals faster & feel better overall. . It’s also important to remember there are many factors that affect weight loss including the quality of food, sleep, stress levels, exercise etc. Tracking macros can be a helpful tool but it’s not for everyone ❤️ . For me personally, I noticed when I started tracking my macros that I was slightly under my optimal protein level & that I could actually benefit from eating a little bit more carbs & little less fats. . Whatever approach you take, make sure most of your foods come from high, quality whole foods and you’ll be in a good place! . Xoxo Amanda . Need more healthy snack ideas? Click the link in bio for my 101 Healthy Snacks Ebook ( www.101healthysnacks.com ) . . . Repost @meowmeix • • • • • #cleaneating #iifym #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #fitfood #healthyfood #bbg #protein #cleaneats #iifymgirls #instahealth #protein #glutenfree #getfit #paleo #healthyliving #sweetpotato #healthylifestyle #carbs #macros #mealprep #mealprepmonday #healthyfats https://www.instagram.com/p/BysXW9Fn8BI/?igshid=eqk002fwkggd
