#iifymcoach

🔥 FEATURE FRIDAY 🔥⁣ ⁣ “The hardest thing about getting started is getting started. ⁣ ⁣ For the last 12 years, in any photo I’ve been in you can tell I’m hiding. It’s either a selfie or a photo where my body is behind another person or object.⁣ ⁣ When Lucy asked for my progress photos my immediate reaction was no way. I was willing to do the workouts, eat the food (I knew she was going to make me eat donuts) and join the coaching calls but photos were not going to be something I did.⁣ ⁣ Lucy held my hand and talked me through this part and we decided that it was time to stop hiding. It was time to show my body. And so we flipped the switch. We hid my face instead of my body. This is both the scariest and the best thing I’ve ever done and if I didn’t just start, who knows where I’d be today”. ⁣ I am so proud of you Meghan not only for what we see here in this photo but for conquering absolutely everything I’ve thrown your way.⁣ ⁣ Watch this space everyone, Meghan is running her first 20km race next year (after running her first 10km this year), a dream she has written down in her journal for 12 years. ⁣ ⁣ Spots for my 8-week program are filling up FAST! ⁣ ⁣ The end of the year is our busiest month. ⁣ We kick off Jan 1 together, link in my bio to secure your spot 🔥 ⁣ ⁣ Whatever your goals are, let’s get after them. But let’s have a fun time while we do it yeah? Kay sweet! ⁣ ⁣ ⁣ #weightlosscoaching #macrocoach #iifymcoach #slaytoday #momworkoutadvice #entrepreneurworkout #bingeeatingrecovery #lgbtqinfluencer #workoutathome #collabs #weightlossjourney #loseweight #bethefire #dunnebells #retreatsyyj #fitnessevents #bodypositive #onlinepersonaltrainer #onlinetraineryyc #eatingdisorderawareness #bingeeatingdisorders (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXmv3w5v2R5/?utm_medium=tumblr

🔥 FEATURE FRIDAY 🔥⁣ ⁣ For those of you who know Danica @deeweags , you’ll understand how difficult it is to use words that will capture just how incredible she is.⁣ ⁣ Let’s just start by saying nothing stops her. ⁣ ⁣ Nothing.⁣ ⁣ Like everyone, the last year has come with multiple changes. It’s been so incredible to watch her rise above and take care of herself the way that she has.⁣ ⁣ For Danica, it’s never been just about weight loss. ⁣ ⁣ This is her journey. For her, and nobody else.⁣ ⁣ This is about Danica looking at herself in the mirror and loving what she sees. ⁣ ⁣ It’s about Danica feeling proud of herself for running her half marathon 20 minutes faster and totally surprising herself.⁣ ⁣ Feeling stronger every single workout and moving her body from a place of loving it, instead of hating it. ⁣ ⁣ Saying YES to adventures and NO to things that don’t fill her cup. ⁣ ⁣ The journey for Danica has been far from easy, yet she has made it look that way with her positive attitude towards life and grace with everything she does.⁣ ⁣ Danica, I am so proud of you for both your physical and mental transformation.⁣ ⁣ Thank you for allowing me to be your coach. I’ve said it before and I’ll say it again. I have the best clients in the 🌎 ⁣ ⁣ We have ONE spot left for my 8-week program!⁣ ⁣ Spring/summer are our busiest months.⁣ ⁣ We kick off April 1 together, link in my bio to secure your spot 🔥 ⁣ ⁣ Whatever your goals are, let’s get after them. But let’s have a fun time while we do it yeah? Kay sweet! ⁣ ⁣ ⁣ #weightlosscanada #macrocoach #iifymcoach #slaytoday #momworkoutadvice #entrepreneurworkout #bingeeatingrecovery #lgbtqinfluencer #workoutathome #collabs #weightlossjourney #loseweight #bethefire #dunnebells #retreatsyyj #fitnessevents #bodypositive #onlinepersonaltrainer #onlinetraineryyc #eatingdisorderawareness #bingeeatingdisorders ⁣ (at Tofino, British Columbia) https://www.instagram.com/p/CM5Jcksn4Za/?igshid=1iekz8tw2ow2p

We are all excited about starting 2021 with new hope and joy. ⁣ ⁣ It's okay to take a break. ⁣ ⁣ It's okay to rest.⁣ ⁣ However, it’s also important to get up and move your body. ⁣ ⁣ Not for anyone else. ⁣ ⁣ But because that would make YOU feel better. ⁣ ⁣ So celebrate the year that is ahead of us.⁣ ⁣ Take a deep breath in. Smell the fresh new year.⁣ ⁣ It’s time to make a plan for keeping yourself healthy and feeling good. ⁣ ⁣ If 2020 has taught us anything, it's that we need to take care of ourselves. So we can take care of others who depend on us. ⁣ ⁣ The good news is that you are already in the best possible place to get all the support you need to do this. ⁣ ⁣ Come be a part of our incredible Dunnebells community so we can help you, encourage you, and support you with your fitness in 2021.⁣ ⁣ I promise you it’s not all about crushing workouts and eating salads. We do things differently here and I can’t wait for you to experience it.⁣ ⁣ Check out the link in my bio for my 8-week program to join us 🔥⁣ ⁣ P.S - While this drawing shows me “running” it’s simply a way to show you that I’m excited to get after it this year, in more ways than one.⁣ ⁣ ⁣ #fitness2021 #fitnesstransformationjourney #iifymcoach #macrocoach #truecoach #dunnebells #popsugarhealth #popsugarfitness #shapemagazine #onlinepersonaltrainer #fitnessroutine2021 (at Victoria, British Columbia) https://www.instagram.com/p/CJxRdrRnoZn/?igshid=dkxpkqwof3c1

#Repost @iifymacademy with @get_repost ・・・ BOOKMARK FOR LATER!↗️🔰 - ⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️ - LOVE this visual and caption by @chadhargrove1: - "This is without question the most popular piece of content I’ve ever shared. - Why? Because if you’ve ever tracked your weight, this is basically what it looks like. - And you may think your body is weird or that it’s only you who’s weight goes up and down — but that’s everyone. - How many times you went to the washroom. When the last time you took a dump. Salty foods? Did you eat a big meal late? Weigh earlier than usual? Is it right before that time of the month? (Not you dude) - The guessing game could drive you mad. Sometimes you won’t even know why and it isn’t even worth the 2 minutes you spend trying to figure out why the scale up by 1.3 pounds this morning. - Or why it suddenly drops by 2 overnight. - If you’re losing weight by doing what’s necessary — the ONLY thing that’s necessary to lose weight off the scale — consuming less calories than you burn, your weight will go down. - Your average weekly weight will go down. And you’ll see new lows every few weeks. - Most people need to put their calories around 10-12 times their bodyweight (pounds) to sustain a deficit. - If you’re shorter, smaller, sit in a desk all day, you may find it has to be x 10. - And that means x 10 on average. Not x 10 Monday through Friday with drinks and dinner out leading to 3000 calories consumed. - Many will get away with multiplying x 11-12. - If you’re really overweight, I like taking your ideal weight and multiplying it by anywhere from 12-13. Or just multiplying your currently by about 6-7. - You’ve gotta get serious about accuracy whether you track or not. - But yeah, your weight will bump up and down day to day even if you’re doing it right. That’s normal and unavoidable.” - #iifym #iifymcoach #flexibledieting #weightlossjourney #weightloss #weightlosscoach #fatloss fatlosshelp #fatlosstips #keto #vegan #healthyeating https://www.instagram.com/stefanie.cf54/p/BuZRZvhlcZT/?utm_source=ig_tumblr_share&igshid=14o4hdmaqx5dn

#Repost @jmaxfitness with @get_repost ・・・ SHOULD I WORKOUT TODAY? by @jmaxfitness - Sometimes you won’t feel like working out. - It happens. - There’s been so many times when I’ve skipped going to the gym, and then later in the day felt crappy because I didn’t workout. - There’s also been many times where I’ve forced myself to go to the gym. - On those instances, I always felt great leaving the gym. It’s such a pick-me-up. It’s the equivalent of C3PO getting shined up for a medal ceremony. It’s just awesome. - You need to find someone to hold you accountable to go workout. Find a gym buddy and send them here. - #bodybuilding #bachperformance #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach

📌SHRED FAT WITH CHICKEN NUGGETS? By @strongeru📌
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You bet.
I was lucky enough to try these tasty lil’ morsels out a few months with @Mike Doela and the strongerU crew.
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👉Compared to the calorie bomb McNuggets at McDonalds, these Nuggets are just 46 cals and 8 grams of protein each.
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📍Save this recipe—you’ll happy once you’ve tested them out.📍
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❇️Know anyone who’s looking for healthy fat-loss recipes? Tag them here.❇️ - strongeru#recipes #recipe#healthyrecipes #healthyrecipe#healthyrecipeideas#healthyrecipeswithlove #macros #iifym#iifymacros #iifymrecipes #iifymcoach#iifymprep #iifymfam #weightloss#weightlossjourney #weightlossdiary#weightlosstransformation#weightlossgoals #weightlosssupport#crossfit #crossfitcommunity#crossfitmasters #StrongerU #fatloss (at Publix at Lake Oconee Village)

#Repost @sam_xceedfit (@get_repost) ・・・ 💥Eating out at Pizza Express 💥 . . 🍕I was very fortunate over the weekend to be invited to eat at @pizzaexpressuae and try out their menu to see what the best choices are for eating there (shout out to @samcharlesy for the invite). Obviously it's a pretty big menu, but I made a few comparisons in the graphic that should help you keep within your daily calories and not ruin your progress . . 🍞Starter wise, unless you're going with a small bowl of olives, the garlic bread with mozzarella is a decent bet especially when compared with the calamari, for example . 🍕Pizza Express do a great pizza called the Leggera, which is your normal Pizza but with the middle cut out and replaced with salad. As you can see when compared to the romana version it's a lot less calories and you're still getting some pizza too! Win win 🤗 . 🥗Lastly, I was a big fan of their Superboost salad full of nutritious foods and really tasty. It was pretty filling too and comes in at a lot lower calories then the Grand Caesar salad (with the bread), for example. Yum yum 😋 . . 🔹So there's my mini review of some of the dishes at Pizza Express. There's definitely more healthy choices too so like anywhere else, you can enjoy eating out whilst making smart food choices too 👍 . . 👫Tag a friend who enjoys eating at Pizza Express. Any questions please comment below and feel free to share this information 🤗 . . #iifymfoods #iifymmeals #iifymcoach #dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals #weightlossfoods #weightlossdiet #dietcoach #diettips #nutritionfacts #nutrition #nutritionfirst #caloriescount #eatingout #fastfoods #pizzaexpress #pizza #pizzatime🍕 #dubairestaurant #garlicbread