#iifymacros

Not sure how to calculate your macros based on your body weight? Go here 👉👉@turnaroundfitness 😉 and get your FREE Fat Burning Calculator
. - How to Increase Daily Expenditure (TDEE) by @peter_bowman - Increasing the amount of calories you burn daily is fairly simple! Daily expenditure consists of your resting metabolic rate (RMR), the thermogenic effect of food (TEF), exercise activity thermogenesis (EAT), and non-exercise activity thermogenesis (NEAT). - To increase it: build muscle, eat protein and fiber, exercise (resistance training), and increase your activity (walk). - Building muscle takes a long time, but putting on muscle mass will cause your resting metabolic rate (calories burned at rest) to increase over time. Muscle is expensive tissue to maintain! - Increase the amount of protein and fiber you consume. The thermic effect of food is about 10% of calories, but high protein and fiber foods range from 20 to 30% - Exercise more! Resistance training will increase the daily expenditure and help you build muscle. Cardio will burn more calories per session, but don’t become a cardio bunny. Prioritize the weights. - Lastly, increase the NEAT! A great way to do this is to increase the amount of steps you take per day, so go for walks. Add in simple things like parking far away, and doing chores around the house. - Hopefully this helps you better understand Daily Expenditure and how you can increase it. Good to be aware of this especially if you want to lose some body fat! - #fatlossjourney #iifym #iifymguys #iifymacros #nutritionmyths #weightlosstransformation #weightlossideas #weightlossstory #leanprotein #instafitguy #bigmeal #nonstarchyvegetables #dietplan #dietfood #dietfoods #weightlossjourney #fatlossjourney #bodybuildingscience #nutritionist #nutritionmonth #dietstartsmonday #losefat #losefatgainmuscle #losebellyfat #mealplan #turnaroundfitness

Haha! 😆 Funny, yet informative post by 👉 @ranbir.sanghera ・・・ One pound of fat on your body is made up of 3500 calories. . And no, this isn’t up for debate. It’s science. Thermodynamics. . In order for you to create new bodyweight (whether that’s fat or muscle), you must put new building blocks in. . That means new calories have to come in. And in the case of creating a new pound of fat, it requires 3500 extra calories. . Now this is a pretty illuminating fact. Because it means that if you want to lose a pound per week, cut out 500 calories out of your daily food/drink and you’ll begin to lose 1 pound of fat per week. . That means if you know you’re eating that Starbucks chocolate croissant and tall chai, if you simply removed that, you’d save roughly 700 per day. . That means you could continue doing everything the same, not even add exercise (although you should), and simply cut out the Starbucks and SHAZAM! You guy yourself predictable, sustainable fat loss. . And knowing this also allows you to see that you can make better decisions with your food choices. . You’ll see that it’s a great idea to eat fruits, veggies, and other low calorie real foods. And you should avoid eating high calorie junk food since it racks up calories so quickly. . And by the way, this is the reason almost any diet will work. Because somehow, someway…they are getting you to eat less calories than you normally would. . So you’ll lose weight. . Shoutout to @theawkwardyeti for the epic comic strip. <3 . . . . . . . #thermodynamics #fatcells #adipose #mindvsbody #fatlosscoach #weightlossideas #iifymacros #iifymfam #flexibledietinglifestyle #intuitiveeating #cheatmeals #cheatdays #permabulk #foreverbulking #fitindia (at Santa Cruz, California)

Challenge: Max push ups in 1 minute. 🔥💪🏽 - I got 66 reps...who can beat me? Tag them below ⬇️ - It’s been a while since I’ve done max reps in any exercise but it feels nice to feel the burn. - If I practice this more I am sure I can get past 80 reps. - If your goal is to increase push ups reps dips an easy way to train for this is to do to do push ups throughout the day. Do a lot of sets throughout the day but don’t go to failure. - In a week or 2 should be able to do a lot more push ups. This technique applies to any bodyweight exercise and I’ve used it before to be able to do 20 pull ups in a row. - Give this challenge a try and let me know how many push ups you got 💪🏽 . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Just Go Lift)

My goal was to do push ups without getting wet but as you can see that didn’t happen. - I wanted to freestyle but the sand made everything too hard so now I just look like a cat that doesn’t like to shower 😂 - Something I love about freestyle workouts is that you just go with the flow and let your own creativity take over. - There is an initial plan on your mind but as you move you make up stuff, you flow & create something unique. - I wanna encourage you to try it - next time you are doing push ups try to freestyle: start with a regular push up then move and do variations you think would look cool. - The main goal is for you to move without thinking. It takes a little bit of work but once you are able to let go a bit and let your body take over you will feel immersed in the experience and get lost. - This is basically a form of meditation. When you meditate you wanna get to the point where you aren’t thinking anymore and are simply being in the moment. - When you freestyle you wanna get to the point where you are just flowing and moving without “rules” - just being. - I could talk about this a lot but basically you wanna reach Goku’s Ultra Instinct: you wanna be able to attack/fight without thinking. - 👉🏽 Question for you: Should I keep writing posts like this? Or stick to just giving workout routines and tips? Drop a comment and let me know! . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at South Beach, Miami)

Become The Strongest Version Of Yourself @elliotthulse • To everyone this phrase means something different - it’s not about only being physically strong but also mentally & spiritually. • Yesterday I turned 27 and instead of feeling older & like time is running out; I felt a sense of excitement & passion. • I am 27 and I feel like my life just started. Time to put in the work and see what kind of creations I can leave on this earth as my legacy! . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Strength Camp Gym)

“Life Is Not Short. You Just Gotta Do More!” - Logan Paul • In business, in your sport and in life do more! • If there is one thing today that you know you have to finish or have always wanted to do: Just Go Do It! • Whether that’s: - Starting a business. - Starting to workout. - Apologizing to a friend/family member. - Booking that plane ticket for the vacation you’ve dreaming about for the past 5 years. - Asking that girl out you always see at the library. - Taking a cooking class. - Or finally taking that bubble bath that you’ve been wanting to do for the past 7 years so you can relax a little. • Whatever it is GO DO IT. • Don’t be satisfied with how good you were yesterday, acknowledge and celebrate the small wins but always stay hungry to be better. • Also stay humble. You don’t have to cruise trough life on your own; seek help and learn from others who have achieved what you want. ➖➖➖➖➖➖ 👉🏽 If you are interested in personal training shoot me a DM and let’s see if we are a good fit for each other! ➖➖➖➖➖➖ . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at The Last Bookstore)

What does a sloth and me have in common? • Besides liking to climb trees we’ve been very lazy the past 3 days. • I got sick & haven’t done much training but my body is itching for it. • I am hoping to be 100% by tomorrow so I can destroy some deadlifts & muscle ups! 💪🏽 . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Monterey State Beach)

If it wasn’t for all the hardships you have battled ⚔️ in your life you wouldn’t be the man you are in this very moment. • Lots has happened in my life from loosing my brother at an early age to getting distracted from my fitness journey and having to re-start due to unhealthy habits. • I might not like everything that has happened in my life but if it wasn’t for those experiences (even if unfortunate) - I wouldn’t be the man who I am today. • So life fvck you for making life hard and all the sad moments but also thank you for all the hardships; if it wasn’t for those moments I wouldn't have the hunger to seek positive change and improve myself everyday. . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenicworkout #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Downtown Los Angeles)