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I had a salad joke... but I tossed it(I'm so sorry lol)
Anyways lunch today was a big bad of kale and romaine topped with tomato, avocado, carrots, cucumber, onions, cilantro, roasted jalapeรฑos, and some reduced fat habanero cheese and a big squeeze of lime on top ๐
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DELISH KETO QUESADILLASโค๏ธ๐ฅ โข ๐ Tag someone! ๐๐๐ โข Follow us @delishketodiet_ for more amazing keto content :) โข โโโโโ โฑPrep. time: 10 minutes Total time: 35 minutes โโโโโ ๐ฅYields: 4 โโโโโ ๐ ๐INGREDIENTS 1 tbsp. extra-virgin olive oil 1 bell pepper, sliced 1/2 yellow onion, sliced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 3 c. shredded Monterey Jack 3 c. shredded cheddar **4 c. shredded chicken 1 avocado, thinly sliced 1 green onion, thinly sliced Sour cream, for serving โโโโโ ๐จโ๐ณINSTRUCTIONS 1๏ธโฃPreheat oven to 400ยบ and line two medium baking sheets with parchment paper. 2๏ธโฃIn a medium skillet over medium-high heat, heat oil. Add pepper and onion and season with chili powder, salt, and pepper. Cook until soft, 5 minutes. Transfer to a plate. 3๏ธโฃIn a medium bowl, stir together cheeses. Add 1 1/2 cups of cheese mixture into the center of both prepared baking sheets. Spread into an even layer and shape into a circle, the size of a flour tortilla. 4๏ธโฃBake cheeses until melty and slightly golden around the edge, 8 to 10 minutes. Add onion-pepper mixture, shredded chicken, and avocado slices to one half of each. Let cool slightly, then use the parchment paper and a small spatula to gently lift and fold one side of the cheese "tortilla" over the side with the fillings. Return to oven to heat, 3 to 4 minutes more. Repeat to make 2 more quesadillas. 5๏ธโฃCut each quesadilla into quarters. Garnish with green onion and sour cream before serving. โโโโโ ๐ฅ Credits to @delish โข โข โข โข โข โข โข โข โข #ketogenic #ketosis #ketodiet #ketofamily #lowcarbdiet #ketodinner #ketobreakfast #ketorecipes #iifymrecipes #ketonesforfuel #ketoweightloss #ketofood #ketolifestyle #ketolove #lowcarblife #ketosis #lowcarbrecipes #ketomom #iifym #ketolunch #ketosnacks #ketogenicweightloss #ketoliving #lowcarbmeal #keto #ketogenicdiet #ketofam #ketofriendly #ketogirl #ketomeal (at Delish) https://www.instagram.com/p/Buaa2qJA4vN/?utm_source=ig_tumblr_share&igshid=1ubrp0jm4u31j
Proper intake of calcium during pregnancy helps in strengthening of muscoskeletal system for both mother and the baby... Here is a list of some essential sources of calcium , instead of Popping pills have these _ DM to get your customised diet and fitness plan _ Follow for more @Singh.motivation Follow here for the Motivation โฃ๏ธ ๐๐ . . Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation . . โคLike โcomments ๐Share Turn ๐ post notification ๐ #fatlossdiet #iifymrecipes #fatlosscoach #caloriesincaloriesout #fitnessnutrition #nutritioncoaching #mealprepdaily #flexibleeating #nutritionplan #weightlossdiet #mealprepideas #nutritionadvice #iifymwomen #mealplans #nutritiontips #caloriedeficit #weightlosshelp #balanceddiet #mealprepsunday #healthyrecipe #weightlosstips #caloriecounting #myfitnesspal #nutritioncoach #flexibledieting #leanmuscle #healthyeating #fatloss #nutrition #getfit (at Mohali, Chandigarh) https://www.instagram.com/p/CEa2ZK5giys/?igshid=1w8kmom9bd8jk
SO YOU THINK HERBALIFE IS EXPENSIVE ? #fatlossdiet #iifymrecipes #fatlosscoach #caloriesincaloriesout #fitnessnutrition #nutritioncoaching #mealprepdaily #flexibleeating #nutritionplan #weightlossdiet #mealprepideas #nutritionadvice #iifymwomen #mealplans #nutritiontips #caloriedeficit #weightlosshelp #balanceddiet #mealprepsunday #healthyrecipe #weightlosstips #caloriecounting #myfitnesspal #nutritioncoach #flexibledieting #leanmuscle #healthyeating #fatloss #nutrition #getfit (at Chandigarh, India) https://www.instagram.com/p/CEV4KFpAN5c/?igshid=1abjmoeep3ai1
Choose your Calories wisely... You think yiu are eating healthy but d not realise the hidden Calories _ #fatlossdiet #iifymrecipes #fatlosscoach #caloriesincaloriesout #fitnessnutrition #nutritioncoaching #mealprepdaily #flexibleeating #nutritionplan #weightlossdiet #mealprepideas #nutritionadvice #iifymwomen #mealplans #nutritiontips #caloriedeficit #weightlosshelp #balanceddiet #mealprepsunday #healthyrecipe #weightlosstips #caloriecounting #myfitnesspal #nutritioncoach #flexibledieting #leanmuscle #healthyeating #fatloss #nutrition #getfit (at Chandigarh, India) https://www.instagram.com/p/CETz4g8gG2Q/?igshid=1g6iz1l9atipe
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Life doesnt bring the opportunities everyday, for those who want to be healthier, here is one for you. ๐ To participate and register in this challenge:- 1. Like the post and Comment your fitness goal. 2. Fill the form in bio. 3. DM me the screenshot after filling the form. And we will share the details to be part of it. Registrations will be open from midnight. ๐ค Good luck to everyone. Follow for more @Singh.motivation Follow here for the Motivation โฃ๏ธ ๐๐ . . Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation . . โคLike โcomments ๐Share Turn ๐ post notification ๐ #fatlossdiet #iifymrecipes #fatlosscoach #caloriesincaloriesout #fitnessnutrition #nutritioncoaching #mealprepdaily #flexibleeating #nutritionplan #weightlossdiet #mealprepideas #nutritionadvice #iifymwomen #mealplans #nutritiontips #caloriedeficit #weightlosshelp #balanceddiet #mealprepsunday #healthyrecipe #weightlosstips #caloriecounting #myfitnesspal #nutritioncoach #flexibledieting #leanmuscle #healthyeating #fatloss #nutrition #getfit (at Chandigarh, India) https://www.instagram.com/p/CETzftjAKA4/?igshid=1dn94k92ndqct
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. Follow for more @Singh.motivation Follow here for the Motivation โฃ๏ธ ๐๐ . . Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation Follow @Singh.motivation . . โคLike โcomments ๐Share Turn ๐ post notification ๐ #fatlossdiet #iifymrecipes #fatlosscoach #caloriesincaloriesout #fitnessnutrition #nutritioncoaching #mealprepdaily #flexibleeating #nutritionplan #weightlossdiet #mealprepideas #nutritionadvice #iifymwomen #mealplans #nutritiontips #caloriedeficit #weightlosshelp #balanceddiet #mealprepsunday #healthyrecipe #weightlosstips #caloriecounting #myfitnesspal #nutritioncoach #flexibledieting #leanmuscle #healthyeating #fatloss #nutrition #getfit https://www.instagram.com/p/CEJMaPyAVgc/?igshid=1wek771kcgj03
๐ PAPAYA BANANA OATS SMOOTHIE Easy BREAKFAST recipe and too filling ๐ Giving you all essential vitamins that our body can't produce vit (A,K,E,C, B6, ) OMEGA-3 _ calories 1 glass - 220 Carbs : 32gm Protein : 7-8gm Fat : 5 gm Fiber : 4 gm _ ๐ Recipe ๐ In a blender take 1 banana ,1 katori papaya , 2 tbsp oats, 1tbsp chia seeds, 4-5 almonds/walnuts , ice cubes ๐ These ingredients are totally optional Yoghurt 2 tbsp Milk 5 tbsp Protein Powder 1.5 tbsp ๐You can add either milk or yoghurt ๐ Add 3 tbsp water for consistency ๐ You can add honey or stevia if required or else skip it ๐ Blend the mixture and it's ready Enjoy ! _ You can DM us to get your customised diet plan and reach your weight loss goal _ #fatlossdiet #iifymrecipes #fatlosscoach #caloriesincaloriesout #fitnessnutrition #nutritioncoaching #mealprepdaily #flexibleeating #nutritionplan #weightlossdiet #mealprepideas #nutritionadvice #iifymwomen #mealplans #nutritiontips #caloriedeficit #weightlosshelp #balanceddiet #mealprepsunday #healthyrecipe #weightlosstips #caloriecounting #myfitnesspal #nutritioncoach #flexibledieting #leanmuscle #healthyeating #fatloss #nutrition #getfit (at Chandigarh, India) https://www.instagram.com/p/CD_C7jdAspb/?igshid=9jlb2nr4jcaq
