#setsandreps

Sets and Reps with this guy. @coch_strength Great to get our asses kicked Kev! #Train #HitFam #SetsAndReps (at HIT Factory Brooklyn) https://www.instagram.com/p/CS8RauysnsimtbLw4GsVuk3W5r-DDr7Y2c6YSo0/?utm_medium=tumblr

It was at this moment I was cooked🥵30 on 30#pushups #setsandreps #kaptainko #stayreadylifestyle #hydrate #bmrnyc @newyorknycway photo cred: @jayfuf15 👊🏾 (at Brooklyn, New York) https://www.instagram.com/p/BzoJQxhAQ4h/?igshid=1co0otjb07vue

It's only failure if you don't try. 📸 @dakotawins #muscleupprogression #setsandreps (at Muscle Beach South Beach) https://www.instagram.com/p/BwP3hEjhXNB/?utm_source=ig_tumblr_share&igshid=1sr51ltqfzjtc

Regrann from @joelofitness - BUILD STUBBORN MUSCLES by @jmaxfitness -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If one of your body parts isn’t growing, you’re not alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all suffer from this, even though we don’t like to admit it. For some people it’s their calves, others, it’s their arms. For me, it’s been my chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, if you train this muscle group correctly, you can turn your worst body part into your best one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just takes a little bit of science and a lot of dedication and hard work. But it works.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The biggest reason you have a stubborn body part is probably that you cannot feel it working. You need to ignite that mind-to-muscle connection and feel that muscle working. This takes time and practice, but it's the most important thing you can do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ After that, start training it more frequently. Train it 3-6 times per week. Is this a lot? Yes, but you want it to grow, don't you? What you've been currently doing obviously isn't working, so it's time to try something drastic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, you'll need to prioritize training this muscle FIRST in your workout. This is when you're fresh and can put the maximum amount of energy into training it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know could benefit from this, then send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildmuscle #gainmuscle #musclescience #musclegrowth #mensfitness #setsandreps #muscleman #muscled #musclegain #muscleandfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #getswole #menshealth #musclepump

The forgotten muscles Over the next couple of days I’ll be explain a little more about muscle that done get the hype that others get but are just as important to our muscular system To kick it off today let’s look at the: Adductor Magnus • This could be considered a 5th hamstring • It’s primary role is Hip extensor but it is also involved in knee flexion, and heavily activated during gait (walking or running). • Adductor Magnus will reduce stress on the proximal tendon of the medial hamstrings, if the muscle is strong enough - Could a medial hamstring tear be partially due to over compensating for a weak Adductor Magnus? Quite possible the body will pick up stress in other muscles if the whole system isn’t functioning properly. - Try this out and let me know how it goes. Thanks to my client - If someone you know would be interested in this, then send them here. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach (at Market Harborough)


Rep Schemes For Getting Strong by @Bachperformance Lets be real: getting strong makes everything better. 
After all, the point of lifting weights is to build strength and muscle so you look better naked 😉 and actually perform outside the gym. 

To maximize strength, you need to focus on pure strength work at some point. 
Pick your compound lifts (like #squats, #deadlift, #bench press) and use a rep scheme like 5-4-3-2-1 or the others listed above.

GET STRONGER over time. You don’t need to set a PR every time you hit the gym…but for the love of god tracking your workouts. 

To build size with your strength you’ll need a bit more volume. In this case, add 1-2 lifts focused on the rep ranges at the right side above.

Again, progressive overload drives all. If you get stronger, eat enough, and have enough training volume you’ll get strong, and look pretty damn good to boot. 
What is your favorite set/rep scheme for building muscle? Drop it below. . . . . #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #bachperformance #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread


 (at Hartsfield-Jackson Atlanta International Airport)

~1 Hamstring Circuit - Torch your hamstrings with this little circuit. - Add it onto the end of your leg workouts depending on fitness levels - 1️⃣Stiff legged Deadlift 6-8reps 2️⃣High foot placement leg press 8-12reps 3️⃣Swiss Ball leg Curl 10-12reps 4️⃣ Swiss Ball heel kicks. - Rest 30secs to 1Min or for you hardcore people go straight back into it. - Try this out and let me know how it goes. - If someone you know would be interested in this, then send them here. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach (at Market Harborough)

#setsandreps Arms and legs feel like jelly but it's all worth it in the end💕 #nopainnogain (at Gold's Gym)