#iifymmeals

Pre-bed snack: Greek yogurt bowl with a bit of added milk, glazed donut protein powder, 1 chopped up apple, cinnamon, honey, and Cinnamon Toast Crunch. Back to the IIFYM creations 😏👌 — 441 CALS 3g Fat 67g Carbs 45g Protein ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me ------------------------------------------- #IIFYM#flexibledieting#iifymmeals#intermittentfasting#fitfoodie#fitfoodshare#bodybuildingfood#bodybuilding#oatmealbowl#powerliftinglife#powerbodybuilding#youtubefitness#fitnessyoutube#fitnessyoutuber#fitnessvlog#fitnessvlogger#postworkoutmeal#preworkoutmeal#foodpornshare#foodporn#tastyfood#MacroFriendly#macros#nocarbsaftersix#yogurtbowl#cinnamonapple#cinnamontoastcrunch#highprotein (at Charlotte, North Carolina)

Ugly bowls of oats taste best. Smashed banana, oats, exploding bloobs, milk, chia in this one. I actually used whole milk because 1- taste, 2- I’m not getting in as many calories as I’m used to on this clean eating challenge. Down 3 lbs since I started 2 days ago. For those unaware I’m eating “clean” for 7 days just to see if there really is any difference in, well, anything. I’m a strong proponent of IIFYM, but I thought I’d try this since I’ve been slacking on my micronutrient game. Follow along on my YouTube channel. LINK IN DA BIO ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me ------------------------------------------- #IIFYM#flexibledieting#iifymmeals#intermittentfasting#fitfoodie#fitfoods#fitfoodshare#breakfastlover#oatmeal#oats#bodybuildingfood#bodybuilding#powerlifter#powerlifting#powerliftinglife#powerbodybuilding#fitnessinspiration#fitstagram#youtubefitness#fitnessyoutube#fitnessyoutuber#fitnessvlog#fitnessvlogger#blueberries#blueberry#preworkoutmeal#foodpornshare#foodporn#bloobs#youtuberlife (at Charlotte, North Carolina)

Going on a diet break until at least Saturday. Haven't been mentally there for my cut this week so I decided it's probably best. Should be fun lifting with the tank actually full. May try maxing out my dead for funsies -- Oats, donut whey, cinnamon, sugar free syrup, peanut butter 👌. Banana or blueberries woulda been dope but ain't got none on hand -- Calories: no clue (fat: no clue, carbs: no clue, protein: bout 40g) - I could probs guesstimate the rest really well but then it wouldn't be much of a diet break, would it? 😉 ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me ------------------------------------------- #IIFYM#flexibledieting#iifymmeals#intermittentfasting#fitfoodie#fitfoods#fitfoodshare#breakfastlover#oatmeal#oats#peanutbutter#bodybuildingfood#bodybuilding#powerlifter#powerlifting#powerliftinglife#powerbodybuilding#fitnessinspiration#fitstagram#youtubefitness#fitnessyoutube#fitnessyoutuber#fitnessvlog#fitnessvlogger#dietbreak

Typical breakfast for me: 1 cup egg whites + bowl of oats with a mix-in or 5 😏 -- 1 cup of egg whites, 40g oats, 3/4 cup skim milk, 1 @eatenlightened apple cinnamon marshmallow treat, 7g honey -- 641 CALS (6g fat / 91g carbs / 53g protein) -- I think I'm gonna start posting more food on here. I usually post food in my stories but I've been slow with content recently so may as well start fooding it up 🤷‍♂️. I know I was always extremely curious what fit people would eat to reach their goals when I first started, so hopefully someone finds it helpful ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me ------------------------------------------- #IIFYM#flexibledieting#iifymmeals#intermittentfasting#fitfoodie#fitfoods#fitfoodshare#breakfastlover#oatmeal#oats##bodybuildingfood#bodybuilding#powerlifter#powerlifting#powerliftinglife#powerbodybuilding#fitnessinspiration#fitstagram#youtubefitness#fitnessyoutube#fitnessyoutuber#fitnessvlog#fitnessvlogger

Typical breakfast for me: 1 cup egg whites + bowl of oats with a mix-in or 5 😏 -- 1 cup of egg whites, 40g oats, 3/4 cup skim milk, 1 @eatenlightened apple cinnamon marshmallow treat, 7g honey -- 641 CALS (6g fat / 91g carbs / 53g protein) -- I think I'm gonna start posting more food on here. I usually post food in my stories but I've been slow with content recently so may as well start fooding it up 🤷‍♂️. I know I was always extremely curious what fit people would eat to reach their goals when I first started, so hopefully someone finds it helpful ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Weight Loss/Strength Coaching💪: DM me ------------------------------------------- #IIFYM#flexibledieting#iifymmeals#intermittentfasting#fitfoodie#fitfoods#fitfoodshare#breakfastlover#oatmeal#oats##bodybuildingfood#bodybuilding#powerlifter#powerlifting#powerliftinglife#powerbodybuilding#fitnessinspiration#fitstagram#youtubefitness#fitnessyoutube#fitnessyoutuber#fitnessvlog#fitnessvlogger

This was seriously as good as it looks! Whenever i have a sweet tooth I always come up with tasty combos that are guilt free, healthy and fit my macros 😄 ------------------------------------------------ 1 Cup Arctic Zero Ice Cream- Cookie Shake 27 g Lucky Charms Cereal 2 tbsp (10g) Fat Free Reddi Whip Drizzle of Walden Farms Calorie free Chocolate Syrup 38c/1f/8p